If you're listening to this before Jan 11th, you are SO lucky because that means there is still time to grab the Holistic Health Bundle - the most incredible resource right now that is full of ebooks and courses (130+ to be more precise), that are full of knowledge and value to help you truly thrive, heal and empower yourself this year!   I was lucky enough (truly honoured by this opportunity) to team up with over 100 health creators, coaches, holistic practitioners and doctors in this space to collectively put this bundle together - we all contributed a resource of our own, to gift it to ..read more

**TW: Talk of Eating Disorders**   Welcome back beautiful humans, to another special episode and this time with a very special guest! Carly Rose joins me to talk all things food freedom, recovering from an ED, our similar journeys towards finding more peace with food and our bodies, how we slowly healed ourselves from the inside out and cultivated a life we truly love with more balance, self compassion and empowerment.   Carly Rose (IG: @rewildcarlyrose) is a wellness coach who specializes in quantum health & regenerative living, and is also a huge advocate for food freedom, find ..read more

Ever wondered about your energy on a spiritual level? What about listening to your intuition, or raising your vibration? Maybe you've heard about connecting with your 'higher self' and that we're all souls reincarnated into this body, this lifetime, this present awareness. Or maybe you have no idea what I'm talking about and have never heard these words before. If you resonate with the latter, you'd be just like me a year ago - I had never heard of soul contracts, energetic readings or anything to do with raining your vibrations.   In this episode, I had the pleasure of chatting with Soul ..read more

We ALL have them, tough body image days.  I don't think it matters how long you've been doing this healing work for, those days will creep up on you and you will feel those waves of emotions come on. BUT, it will be different this time. Because as you continue on your journey towards healing your body image, you will begin to be able to apply the tips, lessons and resources you've been learning and reading about and seeing to the real life tough moment you're currently facing. You will be able to pause, take a step back and not allow yourself to go into a downward spiral that causes you t ..read more

Welcome back queens! I am really excited to dive into a wide array of topics in this episode. Everything from self discovery, shifting our perspective in life, taking action and doing that scary thing that will propel you in life.   I wanted to create an episode dedicated to my month in Tulum - everything from why I decided to travel alone, what I was able to learn and discover on this solo trip, and a few recommendations / things I really enjoyed while I was out there.   I also wanted to shed light on the fact that as a woman, you don't need to wait for ANYONE or ANYTHING to give yo ..read more

***DISCLAIMER* in this episode we do talk about eating disorders, ED treatment and other disordered eating patterns/mindsets so please be aware of this before listening to the episode. xoxo***   This week I had the honour of having the absolutely inspiring and beautiful Marta join me to discuss some incredibly moving and important topics.   Marta is a self love coach and helps women heal from their traumas so that they can find self love, step into their power and create the life of their dreams. She has struggled with body dysmorphia, depression, OCD and anorexia - and through it al ..read more

Welcome queen!   Here you'll find a very short but effective reflection exercise to help with your body image perspective and to use when you're having a tough body image day.   Perspective is EVERYTHING. Take the time to really close your eyes and visualize all the things you're grateful for that your body does for you and remember how much your body does for you.   When we can zoom out and remind ourselves what TRULY matters in our life, we realize that the narratives around our body's are usually just a story that society told us to keep us unhappy, insecure and never fully l ..read more

Here are the top 5 things I see women who are thriving, healthy and empowered doing and having in common - I myself can vouch for this list, because not only have I committed my routines around these areas, but I also help my clients focus and place intention around these 5 simple areas and it always leads to feeling your best and like your most bad ass self.   The Fed Girl Online Course Details: https://hope-wellness.getlearnworlds.com/course/fed-girl-course   Trust me - when it comes to healthy routines, trying to feel your best or working towards your own healing journey, it reall ..read more

The conversation you didn't know you needed - when it comes to struggling with body image, feeling consumed by diet culture and not knowing how to free yourself from all of the bullsh*t standards that society places on us, you are NOT alone. And I can assure you, your body does NOT need changing!   I have spoken to thousands of women over the last decade and we all struggle with similar things - being in the rabbit hole, never ending circle that is diet culture. Vicky and I dive into ALL the things we've personally struggled with, what we witness other women struggling with as coaches and ..read more

I literally couldn't believe my eyes when I opened up instagram and saw the reel of a fitness influencers account telling women how much cardio they would have to do to work off different types of candy and chocolate...    *The year is 2003, toxic Fitness influencers are running rampant spreading hot dumpster fire trash advice all over the internet and promoting disordered eating by telling everyone to fear food & how to ‘bURn iT oFf’ on a fckn treadmill* Oh wait, ha, just kidding the year is actually 2023 and toxic diet culture is more alive than ever ????? Genuinely cannot be ..read more