Many women find themselves trapped in ‘good girl conditioning’ which leaves them people-pleasing, avoiding conflict, playing small and feeling held back in their expression. For a woman to step into her healthy, mature divine feminine energy, become fully expressed and embody your full power, her inner good girl will need to die. In this episode, I talk you through how to unravel from good-girl conditioning, heal from people-pleasing at a root cause level and start showing up in new and empowered ways.  In this episode, I cover: What good girl conditioning is and where it comes from E ..read more

So many women these days are feeling depleted, exhausted and burned out, because they are stuck in patterns of rushing, pushing, forcing and overriding the true pace and capacity of their body. It is not until a woman can learn how to slow down and listen to her body that she can truly drop into her feminine and feel nourished and regulated. This episode will give you practical starting points to reconnect with your body wisdom and feminine energy so you can start to move through life at your true pace. In this episode, I cover: Why slowing down is a necessity for women What it looks like ..read more

Many women come to my work feeling that they are ‘too in their masculine’ However, the truth is that these women aren’t masculine, they are actually deeply feminine at their core. Yet they have built an outer exterior of masculine energy (their masculine shield) which is blocking them from accessing their feminine. In this episode, you will learn what the masculine shield is, how to know you are operating from it and nourishing starting steps to release your patterns of self-protection, ungard your heart and reconnect with your feminine energy. In this episode, I cover: • The number one thi ..read more

Feminine energy is cyclical, yet so many women are trying to force themselves to show up in a linear and consistent way. This pursuit of consistency leaves a woman needing to step into her masculine energy and override her body and feminine to get results. In this episode, you will learn how to stop glorifying consistency, embrace your cyclical nature, trust and follow your body and show up for what is important to you from your feminine energy. In this episode, I cover: Why we glorify consistency and masculine energy The different hormone cycles of men and women How aiming for consistency ..read more

Feminine energy is cyclical, yet so many women are trying to force themselves to show up in a linear and consistent way. This pursuit of consistency leaves a woman needing to step into her masculine energy and override her body and feminine to get results. In this episode, you will learn how to stop glorifying consistency, embrace your cyclical nature, trust and follow your body and show up for what is important to you from your feminine energy. In this episode, I cover: Why we glorify consistency and masculine energy The different hormone cycles of men and women How aiming for consistency ..read more

One thing that keeps women playing small, hiding and holding back their full expression is fearing the judgement of others. This fear keeps them trapped in their wounded feminine energy, lacking confidence and struggling to be their authentic selves. In this episode, you will learn 4 powerful steps for overcoming the fear of others judgment so you can stop worrying what people think and start feeling safe to be fully yourself. In this episode, I cover: Fearing judgment is an expression of the wounded feminine Moving from smallness to full self-expression The ways that you are living from g ..read more

Do you tend to resist feeling uncomfortable emotions, sensations or feelings when they arise? Do you try to get rid of them, fix them and make them go away? Do you find yourself overthinking them and getting more stuck? The solution is to learn the feminine art of emotional alchemy. This practice invites you to open to your felt sense and body’s experience so you can process, feel, heal and alchemise the triggers wounds, pains and emotions that arise for you. In this episode, I cover: The tendency to want to fix and eliminate uncomfortable feelings How to practice emotional alchemy Shifting ..read more

Ready to learn how to expand and uplevel your life in a way that doesn’t involve hustling, forcing, burning out or over-working? In this episode, I am sharing 5 feminine keys that will support you to expand and uplevel your money, business, career and relationships in a deeply embodied, sustainable, feminine and nourishing way. In this episode, I cover: The new energy and frequency I am feeling in 2024 How I created big expansion in my life, business and relationship in 2023 Why the feminine needs to descend deeper before she rises higher The power of embodiment work for women How to expand ..read more

One thing that keeps women playing small, hiding and holding back their full expression is fearing the judgement of others. This fear keeps women trapped in their wounded feminine energy, lacking confidence and struggling to be their authentic selves. In this episode, you will learn 4 powerful steps for overcoming the fear of others judgment so you can stop worrying what people think and start feeling safe to be fully yourself. In this episode, I cover: Fearing judgment is an expression of the wounded feminine Moving from smallness to full self-expression The ways that you are living from ..read more

Do you tend to resist feeling uncomfortable emotions, sensations or feelings when they arise? Do you try to get rid of them, fix them and make them go away? Do you find yourself overthinking them and getting more stuck? The solution is to learn the feminine art of emotional alchemy. This practice invites you to open to your felt sense and body’s experience so you can process, feel, heal and alchemise the triggers wounds, pains and emotions that arise for you. In this episode, I cover: The tendency to want to fix and eliminate uncomfortable feelings How to practice emotional alchemy Shifting ..read more