Confident Fit Women Podcast
1 FOLLOWERS
EMPOWERING WOMEN AND MAKING THEM CONFIDENT FIT WOMEN! I am your host Salomé Abeger and we are the hosts of the #1 weight loss podcast for women who want to lose weight, build muscle, and be confident while enjoying their lives. Without restrictive dieting or long workouts, we live our lives sustainably and enjoyably. In this podcast, I lay out the blueprint for you to succeed in your health..
Confident Fit Women Podcast
4d ago
Unlocking the Secrets of Metabolism: How to Boost Your Body's Fat-Burning Potential. Today we are going to Understand how metabolism works and how to optimize it can empower you to boost your body's fat-burning potential and achieve your weight loss goals. #CONFIDENTFITWOMEN ..read more
Confident Fit Women Podcast
1w ago
Today we are going to talk about 5 ways to achieve success in your weight loss journey. It can be hard to figure out what to focus on, and these are the best 5 tips! #CONFIDENTFITWOMEN ..read more
Confident Fit Women Podcast
2w ago
In the next 5 minutes I will teach you to finally start recognizing your progress and wins in your fitness journey! So you can start celebrating beyond what the scale says once and for all!!! #CONFIDENTFITWOMEN ..read more
Confident Fit Women Podcast
3w ago
In the next 5 minutes I am going to explain how hormones play a significant role in your weight loss journey. And how you can make the right informed choices based on it! #CONFIDENTFITWOMEN ..read more
Confident Fit Women Podcast
1M ago
In the next 5 minutes I want to talk about strategies to kick your craving to the curb with some healthier alternatives.#CONFIDENTFITWOMEN ..read more
Confident Fit Women Podcast
1M ago
Today we are going to talk about how stress is not helping your weight loss efforts and how it is impacting your fitness goals. #CONFIDENTFITWOMEN ..read more
Confident Fit Women Podcast
1M ago
In the next 5 minutes, we are going to talk about how setting realistic goals is essential for achieving success on your weight loss journey. Whether you're aiming to lose a few pounds or undergo a significant transformation, establishing clear and achievable goals provides direction, motivation, and accountability. #CONFIDENTFITWOMEN ..read more
Confident Fit Women Podcast
1M ago
In the next 5 minutes, I want to help you understand portion control and how important it is for your weight loss journey. It is 90% of your results! #CONFIDENTFITWOMEN ..read more
Confident Fit Women Podcast
1M ago
Exercise shouldn't feel like a chore; it should be a source of empowerment, joy, and self-expression. So today we are going to talk about how to find activities that you love for your fitness journey. #CONFIDENTFITWOMEN ..read more
Confident Fit Women Podcast
1M ago
For many individuals, the cycle of restrictive diets and short-term weight loss goals can feel like a never-ending battle. However, shifting focus from quick fixes to embracing a sustainable lifestyle can lead to long-lasting health and wellness. And let’s talk about that today!!! #CONFIDENTFITWOMEN ..read more