Women of CrossFit - brought to you by CrossFit Contessa
2 FOLLOWERS
Women of CrossFit, brought to you by CrossFit Contessa, is focused on the improvement & empowerment of women (and some dudes!) from all walks of life. Our goal with this podcast is to educate and entertain listeners to understand and hopefully implement tips and tools to help them in and outside of the gym. Every second week we intend on having a guest join on to help shed light on different..
Women of CrossFit - brought to you by CrossFit Contessa
3M ago
If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au!
As always, let us know what you think of this episode!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message ..read more
Women of CrossFit - brought to you by CrossFit Contessa
3M ago
If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au!
As always, let us know what you think of this episode!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message ..read more
Women of CrossFit - brought to you by CrossFit Contessa
4M ago
If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au!
As always, let us know what you think of this episode!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message ..read more
Women of CrossFit - brought to you by CrossFit Contessa
4M ago
If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au!
As always, let us know what you think of this episode!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message ..read more
Women of CrossFit - brought to you by CrossFit Contessa
5M ago
If you have any topics, questions or just want to say hi, hit us up in the Instagram DMs; @crossfitcontessa or email; amanda@crossfitcontessa.com.au!
As always, let us know what you think of this episode!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message ..read more
Women of CrossFit - brought to you by CrossFit Contessa
5M ago
Comparison and Mandi has a rant.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message ..read more
Women of CrossFit - brought to you by CrossFit Contessa
5M ago
All of your Open questions answered.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message ..read more
Women of CrossFit - brought to you by CrossFit Contessa
5M ago
Traditional rep schemes strength training
Is CrossFit the best way to get strong?
Why do some people struggle more with strength than others
Absolute, relative & explosive strength - what's the difference?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message ..read more
Women of CrossFit - brought to you by CrossFit Contessa
5M ago
The 2023 CrossFit Games Open is over, now what?!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message ..read more
Women of CrossFit - brought to you by CrossFit Contessa
5M ago
?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message ..read more