Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! On today's episode, we're diving into the magical world of creativity with a very special guest Bri Benson. Unlocking our creativity is a journey that can lead to incredible discoveries, both personally and professionally. Today, we're joined by Bri Benson who will share her insights on tapping into our creative spark. Bri is an artist in San Diego, her medium is moss art and within the last two years has used the ups and downs of life to inspire her creative vision. Together, we'll explore stories, and strategies to inspire ..read more

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! On today's episode, we have a thoughtful conversation on eating disorders. Eating disorders are mental and physical illnesses categorized by unhealthy relationships with food and serious disturbances in eating behavior. Eating disorders have the 2nd highest mortality rate of any mental illness and an estimated 30 million people in the US struggle with an eating disorder (20 million women and 10 million men).  In today's chat, we are joined by a special guest, Suzz Farhang. Suzz is an Attorney in Washington DC, who opens ..read more

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In today's episode, we go into part two of the journey out of toxic shame. Shame-based thinking is derived from feelings that make you believe something is wrong with you. It's the belief that being exactly who you are is not enough to be accepted, celebrated, and loved. In this episode, we dive into steps to move away from shame-based thinking and into a more empowered place rooted in self-love & self-acceptance. Separate Who You Are From What You’ve Done Empathize With The Real Motivation Behind Your Actions Do B ..read more

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In today's episode, we dive deep into toxic shame, the causes, and the consequences of growing up in environments where our identity was neglected, ridiculed, or put down. Shame-based thinking is derived from feelings that make you believe something is wrong with you. It's the belief that being exactly who you are is not enough to be accepted, celebrated, and loved. Shame is something that we learn from other people. It is not who we are. We learn from our families, peers, and environments that if we make a mistake, we ..read more

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In this episode, we dive deep into relationship green flags! Most people are eager to find a deep connection, but we rarely take the time to evaluate the green and red flags of the individuals we are connecting. In this episode, we chat about the importance of slowing down and taking the time to get to know someone so we can assess that they align with our values, wants, and needs. We hope these tips clarify what to look for in a healthy connection. GREEN FLAGS: Effective Communication Being Mentally/Emotionally Healthy Sel ..read more

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! On today's episode, we had the opportunity to get to know Ale! Who is a lawyer currently doing her Clerkship at a Family Court in Washington, DC. Hispanics are primarily underrepresented and only makeup about 5.8% of the 1.3 million lawyers in the United States. Of that percentage, 2% are women. In this episode, we get to know Ale and her journey to obtaining her J.D. We are excited to get deep with Ale as she shares her insights into relationships and the common themes she sees daily in family court. Join us for an exciting ..read more

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast!  In this episode, we dive deep into the topic of Energy Vampires Part 2. Energy vampires are people who sometimes intentionally or unintentionally drain your emotional energy. They feed on your willingness to listen and care for them, leaving you exhausted and overwhelmed. Energy vampires always find themselves in the middle of a catastrophe, flailing from target to target with their emotional and dramatic behavior. We have all been energy vampires at some point, so we must be mindful of how we spread our energy an ..read more

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast!  In this episode, we dive deep into the topic of Energy Vampires. Energy vampires are people who sometimes intentionally or unintentionally drain your emotional energy. They feed on your willingness to listen and care for them, leaving you exhausted and overwhelmed. Energy vampires always find themselves in the middle of a catastrophe, flailing from target to target with their emotional and dramatic behavior. We have all been energy vampires at some point, so we must be mindful of how we spread our energy and the emotio ..read more

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In this episode, we are excited to have special guest Kayla Meeker! Kayla is the founder of Soul Sounds in San Diego! Kayla leads sound healing meditation sessions, which help to connect to your mind, body & soul through healing music. Join us as we get to know Kayla and her spiritual journey and learn about how acceptance helped lead her to the creation of her business. In this episode, we dive deep into the top of "Understanding the Path to Spiritual Acceptance." The spiritual principle of acceptance is  ..read more

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In this episode, we discuss what is happening in Anri's home state Hawaii and how you can get involved to help the people of Maui. We linked below places you can donate and get informed about the wildfires that have displaced the natives from their homes and the lives that have been lost because of this tragedy. We also dive deep into getting back out there once you complete a season of hermiting and introspection. Be that in business, relationships, friendships, or creative endeavors. We share our experiences of gettin ..read more