Today we chat with not only a colleague in the field, but a friend, sister-in-law, my wedding officiant, Dr... Jen... Forstner. Dr. Jen is the host of a Sauk City favorite Podcast, Jammin' with Jen! We talk about the stress of cooperate America, her decision to make a life altering change, and why as women it's important to understand our body's natural rhythm. Jen and I talk about various books, one of them being Women Code, by Alisa Vitti, and how it changed Jen's life! As always like and subscribe for the Women's Health Empowerment Pod and rate us 5 stars! If you are in Sauk City Wisconsin ..read more

Dr. Sara explores the myths of her past and explains the 3 vital facts of life. You ARE self healing. You ARE self regulating. You ARE self adapting ..read more

Empowered Women Pod on IG: https://instagram.com/empoweredwomenpod?igshid=YmMyMTA2M2Y= Empowered Women Pod Linktree: https://linktr.ee/empoweredwomenpod?fbclid=PAAaZeISr6GEI3R6GN5zbGQXeCdqa6NpBpm4cSTP97qNZg3Ius9mqwiyd-gjQ Article: Birth Control Affects Sexiness of Man’s Scent: https://www.reuters.com/article/us-birth-control-idUSCOL56690320080815 Original Publication: MHC-correlated odour preferences in humans and the use of oral contraceptives Roberts, et. al. 2018. https://royalsocietypublishing.org/doi/10.1098/rspb.2008.0825 Empowered Women Pod on IG: https://instagram.com/empoweredwomenpo ..read more

USE CODE EWP10 AT CHECKOUT FOR MELANEE'S SIMPLE ROOTS 3 MONTH PROGRAM ..read more

TBD ..read more

Empowered Women Pod on IG: https://instagram.com/empoweredwomenpod?igshid=YmMyMTA2M2Y= Access all our links and available services (including Heather’s popular Proactive Postpartum Course): https://linktr.ee/empoweredwomenpod?utm_source=linktree_profile_share&ltsid=47b3a69a-5e62-4d5c-9 Low-Tox Products & Essential Oils (through Val): https://www.youngliving.com/us/en?enrollerId=10716372&sponsorId=10716372 Geranium and Lemon Essential Oils and Their Active Compounds Downregulate Angiotensin-Converting Enzyme 2 (ACE2), a SARS-CoV-2 Spike Receptor-Binding Domain, in Epithelial Cells ..read more

TBD ..read more

Wintering: The Power of Rest and Retreat in Difficult Times By Katherine May https://www.amazon.com/Wintering-Power-Retreat-Difficult-Times/dp/0593189485 The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby By Lana Asprey and David Asprey https://www.amazon.com/Better-Baby-Book-Healthier-Smarter/dp/1118137132/ref=sr_1_1?crid=2U4ED8TC2S7R5&keywords=The+Better+Baby+Book&qid=1675101384&s=books&sprefix=the+better+baby+book%2Cstripbooks%2C93&sr=1-1 The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of N ..read more

TBD ..read more

TBD ..read more