Whole Health Empowerment Project
102 FOLLOWERS
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn't perfect or you feel like you don't have enough time or will power to achieve the goals you desire.
Whole Health Empowerment Project
4d ago
Instagram: www. instagram.com/wholehealthempower
FB Group: https://www.facebook.com/groups/619968441854520/
3 Way to eat better workbook: https://triciard.com/workbook/
5 things you should be doing today if you are over 40!
https://upbeat-hustler-2294.ck.page/06d0e2ccf9
Whole Health Empowerment FB group:
https://www.facebook.com/groups/wholehealthempower ..read more
Whole Health Empowerment Project
3w ago
Whole Health Empowerment Project
1M ago
In a world that often seeks to prescribe a one-size-fits-all solution to health, it's important to remember that there is no "right" way for your health, only what is right for you. Embrace your individuality, honor your unique needs and preferences, and empower yourself to make informed choices that support your overall well-being. By embracing diversity in health and prioritizing self-awareness and self-care, you can embark on a journey towards greater vitality, resilience, and fulfillment.
Instagram: www. instagram.com/wholehealthempower
FB Group: https://www.facebook.com/groups/6199 ..read more
Whole Health Empowerment Project
1M ago
Instagram: www. instagram.com/wholehealthempower
FB Group: https://www.facebook.com/groups/619968441854520/
5 things you should be doing today if you are over 40!
https://upbeat-hustler-2294.ck.page/06d0e2ccf9
We've all been there – the allure of a fresh start on Monday, the promise of a new week filled with endless possibilities. But while delaying action until Monday may seem like a harmless habit, it can actually hinder our progress and perpetuate a cycle of procrastination. In this episode we'll explore the pitfalls of waiting until Monday to start something and offer strategies for ..read more
Whole Health Empowerment Project
1M ago
SHow Notes
Carol Dweck book: Mindset the NEW psychology of success
FREEBIE
5 things to do today if you are over 40 (use for many chats or link in bio)
https://upbeat-hustler-2294.ck.page/06d0e2ccf9
In this episode, we'll explore how to distinguish between opportunities and obstacles in regards to our health journey, and how reframing challenges as opportunities can empower us to overcome hurdles and achieve our health goals.
  ..read more
Whole Health Empowerment Project
1M ago
Episode Description:
In this episode, we delve into the often overlooked yet incredibly valuable realm of Zone 2 workouts. Unlike high-intensity workouts that can leave you feeling exhausted and burnt out, Zone 2 exercise offers a sustainable approach to achieving optimal fitness. We explore the concept of Zone 2 cardio, where you exercise at a moderate intensity, allowing you to sustain a conversation comfortably while still reaping significant benefits.
GRAB YOUR FREEBIE!
5 things you should be doing today if you are over 40!
https://upbeat-hustler-2294.ck.page/06d0e2ccf9 ..read more
Whole Health Empowerment Project
2M ago
In this week's podcast episode, we'll explore the impact of the victim mentality on health and offer strategies for breaking free from its grip.
Instagram: www. instagram.com/wholehealthempower
FB Group: https://www.facebook.com/groups/619968441854520/
3 Way to eat better workbook: https://triciard.com/workbook/
5 things you should be doing today if you are over 40!
https://upbeat-hustler-2294.ck.page/06d0e2ccf9
Whole Health Empowerment FB group:
https://www.facebook.com/groups/wholehealthempower ..read more
Whole Health Empowerment Project
2M ago
Embracing Discomfort: The Key to Learning Something New
Learning something new can be an exhilarating experience, but it often comes hand in hand with discomfort. Whether you're picking up a new skill, diving into a challenging subject, or stepping out of your comfort zone, facing unfamiliar territory can feel daunting. However, sitting in that discomfort and pushing through it is often the key to growth and mastery. In this episode, we'll explore why embracing discomfort is essential for learning something new and how you can navigate this journey with resilience and determination ..read more
Whole Health Empowerment Project
2M ago
Whole Health Empowerment Project
2M ago
Overview of Endocrine Disruption | US EPA
National Institute of Environmental Health Sciences: Endocrine Disruptors (nih.gov)
Common EDCs and Where They Are Found | Endocrine Society
Dietary changes can reduce exposure to endocrine-disrupting chemicals, FIGO study shows | Program on Reproductive Health and the Environment (ucsf.edu)
Endocrine disruptors | Environmental Health Sciences Center (ucdavis.edu)
https://www.ewg.org/foodnews/
FREEBIES
5 things you should be doing today if you are over 40!
https://upbeat-hustler-2294.ck.page/06d0e2ccf9
Mirror Magic Body Quotes and ..read more