Average cycling speed for beginners will of course vary depending on a few factors, namely individual fitness levels, terrain, type of bike, and cycling experience. There are some general benchmarks that can provide insight into what beginners might expect (and what they should aim for). Let’s discuss. Need for Speed? For most new cyclists, their initial speeds unsurprisingly tend to be more modest. On flat ground with no significant headwinds or other obstacles, beginners often find themselves cycling at an average speed ranging from 10 to 14 miles per hour (16 to 22 kilometers per hour). Thi ..read more

Cycling rain strategies are required in spring! Spring brings its own share of joys and challenges for cyclists, and one of the most unpredictable challenges is rainy weather. While the promise of blooming flowers and warmer temperatures might beckon you to hit the road, you should also be prepared for sudden downpours and wet conditions. Let’s discuss how you can gear up with confidence regardless of the weather. Cycling Rain Gear Firstly, investing in proper rain gear is essential. A waterproof jacket and pants will keep you dry and comfortable throughout your ride. Look for gear that is bre ..read more

Spring is in the air! As the winter months recede, today we discuss getting your bike ready for spring. Preventative maintenance and prep now will pay dividends as you rack up the miles this spring and summer! Here are key tips to get your bike ready this spring: Spring Cleaning Start by giving your bike a thorough cleaning. Use a mild detergent and water to wash away dirt, grime, and salt residue accumulated during winter rides. Pay attention to hard-to-reach areas like the drivetrain, brakes, and wheel spokes. A clean bike not only looks better but also functions more efficiently. Be mindful ..read more

Ah the age old battle of disc brakes vs. caliper brakes! Disc brakes and caliper brakes are of course the two primary brake systems used in cycling. Knowing the differences between them can help cyclists make the best decision when purchasing a bike or upgrading their braking system. Lets discuss the pros and cons. Disc Brakes Pros Better Performance in Wet Conditions Disc brakes offer more consistent braking performance in wet or muddy conditions. This is because the braking surface is located away from the wheel rim, which reduces the impact of water and debris on braking efficiency. Improv ..read more

Nutrition is a critical aspect of performance for road cyclists. The demands of long rides and intense efforts require proper fueling and hydration. Whether you’re a recreational rider or a competitive racer, understanding what to eat and pack for your rides can make a huge difference in your performance and overall enjoyment. Carbs are King Forget the atkins diet! Carbs are the primary fuel source for cycling. Before a ride, aim for a meal that’s rich in complex carbohydrates such as whole grains, fruits, and vegetables. These provide sustained energy and help replenish glycogen stores in you ..read more

Unicycling for fitness benefits is quite a niche topic for a cycling blog to discuss (in fact we may be one of the first). Despite being seen as a novelty item, the unicycle is a surprisingly potent fitness tool offering a unique blend of physical and mental challenges. Beyond the initial learning curve, there are a range of benefits to be experienced. Strengthening Your Core and Legs Maintaining balance on a unicycle heavily engages your core muscles, constantly working to keep you upright. This translates to improved posture, stability, and overall core strength. Pedaling works wonders for y ..read more

Pregnancy and cycling are not a combination often discussed. However, expecting mothers who are keen on maintaining their active lifestyle often have an interest in understanding the pros and cons. While cycling generally offers many health benefits, it raises concerns regarding safety for both the mother and the developing fetus. Like any form of exercise during pregnancy, expecting mothers should weigh the risks and benefits. Importantly, we advise consulting with a healthcare provider before continuing or starting a cycling routine as every person’s situation is unique. Pregnancy and Cyclin ..read more

Hybrid bike tire pressure is something you want to get right for safety, comfort and efficiency reasons. The recommended tire pressure will vary based on rider weight, terrain, and tire width. The ideal answer for hybrid bike tire pressure is around 50-80 PSI (pounds per square inch), but you should feel free to adjust based on your preferences. The primary benefit of maintaining the correct tire pressure is improved rolling resistance. Underinflated tires tend to have higher rolling resistance, which means more effort is required to maintain speed. On the flip side, overinflated tires can lea ..read more

Cycling barefoot is not the most common sight when you’re out for a ride. Still, like many “new age” trends, you will find folks advocating for it in certain corners of the internet. The first question folks ask is “why” which is something we’ve been wondering ourselves. As such, we thought we’d explore the pros and cons of this unusual practice. There are some who swear by the freedom and connection it offers with the pedals and the road, while others raise concerns about safety and potential health risks. Let’s explore further the benefits and drawbacks. Pros of Cycling Barefoot Enhanced Sen ..read more

Average road bike weight directly affects the bike’s performance, handling, and riding experience. Weight will vary depending on a few key factors including the materials used in construction, the level of components (groupset), and the intended purpose of the bike. In the past, road bikes were primarily made from steel, which tended to result in heavier frames compared to modern materials like aluminum, carbon fiber, and titanium. Advancements in manufacturing technology have led to lighter and stronger frames across all material types. Carbon fiber has emerged as the material of choice for m ..read more