A Trauma-Informed Meditation to Uncover the Potential for Healing
Mindful Magazine » Anxiety
by John Taylor
2w ago
MBSR teacher John Taylor offers a five-step meditation for finding a greater sense of peace and freedom after trauma. The post A Trauma-Informed Meditation to Uncover the Potential for Healing appeared first on Mindful ..read more
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A 15-Minute Meditation to Cultivate Equanimity
Mindful Magazine » Anxiety
by Diana Winston
1M ago
Diana Winston leads a guided practice to find even-mindedness and balance in uncertain times. The post A 15-Minute Meditation to Cultivate Equanimity appeared first on Mindful ..read more
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Q&A: How Connecting With Our Senses Supports Mental Health and Resilience
Mindful Magazine » Anxiety
by Barry Boyce
1M ago
Mindful founding editor Barry Boyce sits down with Norman Farb and Zindel Segal to talk about their new book Better In Every Sense and how reconnecting with our senses can help get us unstuck and establish new patterns. The post Q&A: How Connecting With Our Senses Supports Mental Health and Resilience appeared first on Mindful ..read more
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Please Die Soon: Finding Compassion for Unimaginable Thoughts
Mindful Magazine » Anxiety
by Elaine Smookler
1M ago
When someone you love is dying, there could be a secret moment, when things are really bad, when you hear yourself silently whisper the unimaginable thought: Please die soon. Say what??? It is with a brave heart, writes Elaine Smookler, that we look at this whole journey of death and make peace with the wild currents that threaten to pull us under. The post Please Die Soon: Finding Compassion for Unimaginable Thoughts appeared first on Mindful ..read more
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A 12-Minute Meditation to Meet Difficult Emotions With Compassion
Mindful Magazine » Anxiety
by Carley Hauck
2M ago
This guided meditation is a simple practice to help us navigate the ups and downs of everyday life challenges with a kind and open heart. The post A 12-Minute Meditation to Meet Difficult Emotions With Compassion appeared first on Mindful ..read more
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Halting the Spiral: Navigating Repetitive Thought Patterns
Mindful Magazine » Anxiety
by Ashley Fletcher
2M ago
Thought loops of negative self-talk and worry can be hard to break out of. Mindfulness can support us in disrupting these patterns for more peace and positivity. The post Halting the Spiral: Navigating Repetitive Thought Patterns appeared first on Mindful ..read more
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It’s Comin’ Around Again
Mindful Magazine » Anxiety
by Elaine Smookler
3M ago
Deathiversaries, birthdays, holidays and other notable dates can feel like menacing beasts, waiting to jump out of the bushes and snatch away any hope of well-being. How can you face those terribly-timed memories that remind you of what once was? The post It’s Comin’ Around Again appeared first on Mindful ..read more
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Mindfulness for Grief and Loss
Mindful Magazine » Anxiety
by Mindful Staff
3M ago
Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change. The post Mindfulness for Grief and Loss appeared first on Mindful ..read more
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A 12-Minute Meditation for Challenging Emotions
Mindful Magazine » Anxiety
by Kim Armstrong
4M ago
In this guided meditation, we use a technique based on Dan Siegel’s Name It to Tame It to be with challenging emotions in a way that’s accepting and self-compassionate. The post A 12-Minute Meditation for Challenging Emotions appeared first on Mindful ..read more
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A 15-Minute Meditation for Patience and Resolve
Mindful Magazine » Anxiety
by Mark Bertin
4M ago
Developing a sense of equanimity is difficult—even in the best of times. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together. The post A 15-Minute Meditation for Patience and Resolve appeared first on Mindful ..read more
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