Are you struggling to cope with loneliness? The word for solitude in Sanskrit is 'ekant', meaning ‘the end of loneliness’. Loneliness cannot end by changing the company, even if it is more sympathetic and understanding. It can only end when you discover your true nature. Let's get started with this powerful meditation where Gurudev Sri Sri Ravi Shankar guides us to overcome loneliness and effortlessly take us in the space of bliss ..read more

Connect with your body's natural healing powers with this guided meditation by Gurudev. This meditation will help improve your physical and mental well-being. It is especially useful for those dealing with stress, illness, or chronic pain ..read more

This Guided Meditation designed by Gurudev Sri Sri Ravi Shankar helps reduce thoughts in the mind, thereby letting you concentrate better, especially when it’s needed the most ..read more

"Transforming Emotions" guided meditation by Gurudev Sri Sri Ravi Shankar, gives us the much-needed relief from negative emotions. It gives you a sense of deep relaxation and enables you to effortlessly experience a positive state of mind. Additionally, this meditation will improve your concentration ..read more

As we engage in various activities, to varying degrees we are aware of what is happening and what we are doing. How is this awareness that we hold while doing something different from the awareness in meditation? In this session, Gurudev gently guides us to be aware of the present moment and then some more. Learn more about your ad choices. Visit podcastchoices.com/adchoices ..read more

If you are feeling stressed or overwhelmed, listen to this guided meditation to re-center yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices ..read more

"Repose In The Emptiness” is a guided meditation by Gurudev that helps us connect to our self and make you hollow and empty. Learn more about your ad choices. Visit podcastchoices.com/adchoices ..read more

Located at the centre of the eyebrows, the third eye or Ajna chakra is associated with anger or alertness. It is the same energy manifesting in 2 different forms. It is said that Shiva once opened his ‘third eye’ turning lord Kamadeva (desires) to ashes. It simply indicates that when there is total awareness - desires don’t bother us. With this meditation by Gurudev, tap into your inner wisdom and intuition and experience a greater sense of clarity, focus, and spiritual connection! Learn more about your ad choices. Visit podcastchoices.com/adchoices ..read more

The mind and the body are related to each other but not in ways that we think. Here, Gurudev explains the mechanics of meditation to those who are just beginning their practice. Learn more about your ad choices. Visit podcastchoices.com/adchoices ..read more

You are being of Light. Enjoy this meditation and come to the center of your being - that infinite point of Light within you. Learn more about your ad choices. Visit podcastchoices.com/adchoices ..read more