Embracing our spiritual identity can profoundly alter our engagement with the world, distinguishing between what nourishes our deeper peace and what merely distracts. In a gentle exploration of our non-physical essence, the speaker guides listeners through the concept of the soul as the seat of our true existence, beyond the confines of our physical form. This episode invites you into a space of introspection and spiritual awareness, where the transient pleasures of life are weighed against the eternal serenity of our spiritual being. Join us as we consider how keeping attuned to our inner lig ..read more

In this episode we will explore how the art of shifting one’s focus or attention from that which is external to that which is within, determines the quality of life experienced.  A life lived from the inside out allows for the innate beauty of the eternal self, the soul, to flow naturally into every aspect of the drama of life ..read more

In this meditation we explore how to train the mind to let go of shallow, surface level “breathing” or thinking by contemplating thoughts about the eternal self, a being of peace. From this space of deep inner peace, the mind naturally creates thoughts that are few in number, deep, and restorative for the optimal health of the entire being ..read more

'Life is like a game'- Many of us might be familiar with this phrase. In this episode, we will explore a different perspective. I am playing the game not in order to enjoy, but I am playing the game and I am enjoying the game. The act of playing is the act of joy and not necessarily in order to attain joy. This is the aspect that is worthwhile to reflect on in terms of how we live our lives ..read more

Come explore how using the power to withdraw from waste thinking restores energy that can be used to create positive and noble thoughts. Such elevated thinking will not only improve the quality of your own life but will also contribute positively to the creation of a more harmonious world ..read more

When we think of life as a game, then we have to also consider the various players in the game, including ourselves.  We could be the spectator sometimes, or we could be an active player in the game sometimes.  Life offers us the opportunity to consider both.  In this meditation, let us spend some time reflecting on some of the areas of our life where I need to be the spectator. And what does that mean? And when I need to be the number one player. And what does that mean?  ..read more

In Spirituality, there is a benefit of being clueless about the things that really aren't relevant and have nothing to do with my journey, but being very aware of secrets that will illuminate my path to my objective. It helps to support  lesser but deeper thinking,  which is very essential  for moving towards my destination, whether it's self-respect or inner peace or using and managing my inner capacities well.  ..read more

In physical fasting, we reduce or limit the food intake for a certain period of time to give the body enough space and time to recover or heal. Similarly, the practice of going into silence is a very fruitful and beneficial practice for the mind. The thoughts that emerge from that inner silence are then very empowering, uplifting and creative ..read more

Intellect is our discerning power, our analyzing power, our reasoning power and our wisdom. In Gymnastics, you use/exert your body and stretch it beyond certain limits or beyond certain comfort zone. Similarly, in Spiritual  Gymnastics, you stretch your intellect to widen your horizon, broaden your perspective and to see the whole picture instead of the parts ..read more

True love for the self is to have the aim to live in alignment with one’s innate nature of love, peace and joy and to have compassion, understanding and forgiveness for any mistakes made on the journey.  To draw power and courage to hold myself in love and truth, I invite the companionship of the source, the Ocean of love, the Divine ..read more