In the delicate dance of days gone by, where do we find the thread that pulls us back to the golden eras we once knew?  This episode of Mindful Paths is a tapestry of memories, woven with the threads of the 90s, the thrill of World Cups, and the echoes of retro tunes that still pulse through our veins. Join Nick and Hari as they embark on a journey back in time, exploring the concept of time travel and nostalgia. They discuss what it would mean to revisit the past—not just to relive it, but to possibly reshape it. From the charm of old technology to the heartfelt moments that defined a g ..read more

In life every goodbye holds the echo of countless untold stories, but how do we celebrate the love that forever alters the course of our hearts? In this episode, we dive into the emotional journey of parting ways with our beloved pets, focusing on Nick's farewell to Buster, his family dog. Nick and Hari explore the depth of emotions tied to the loss of a pet, discussing the impact of such farewells on our lives. They tackle the challenging decision of letting go, the support pets provide through life's challenges, and the unique bond shared with them. The conversation extends to philosophical ..read more

In a world where the only certainty is uncertainty itself, how do we find our footing and thrive?  On this week's episode we dive deep into the heart of life's unpredictable nature, exploring the delicate dance between seeking security and embracing the unknown for personal growth. Nick and Hari dissect the paradox of uncertainty: the fear it evokes and the growth it fosters. They challenge listeners to muster 20 seconds of bravery to unlock doors to new possibilities and share strategies to navigate life's uncertainties with mindfulness and resilience. Beyond merely facing uncertainty, t ..read more

On today's episode of the "Mindful Paths" podcast, Nick Day and Hari Kalymnios delve into the intricate relationship between personal responsibility, comparison, and self-progress.  They contemplate the subtle ways in which comparing ourselves to others can both hinder and foster personal growth, emphasising the importance of focusing on self-improvement rather than external achievements. Through a series of introspective discussions, they explore how embracing our failures and reframing our perspective on success can lead to a more fulfilled and content life. Highlighting stories of res ..read more

This week we go deep on all aspects of apathy, emotions and channeling these feelings in personal development. We explore the world of positive psychology and if it really is positive? Nick and Hari dive into their contrasting opinions and experiences around personal development and psychology. The podcast breaks down the value of negative feelings, like guilt, which can actually push us to better ourselves and avoid repeating mistakes, to the importance of balance in our hectic lives. We unpack how acknowledging the full range of our feelings can be more fulfilling than the societal push for ..read more

On today's episode of the "Mindful Paths" podcast, Nick Day and Hari Kalymnios delve into the intricate relationship between personal responsibility, comparison, and self-progress.  They contemplate the subtle ways in which comparing ourselves to others can both hinder and foster personal growth, emphasising the importance of focusing on self-improvement rather than external achievements. Through a series of introspective discussions, they explore how embracing our failures and reframing our perspective on success can lead to a more fulfilled and content life. Highlighting stories of resi ..read more

Nick Day and Hari Kalymnios explore the depths of empathy, understanding grief, and the journey of healing in the latest episode of the “Mindful Paths” podcast They share heartfelt stories and insights, touching on the transformative power of empathy, the complexity of human emotions in the face of loss, and the paths to finding peace and understanding through life's toughest moments. Key Points Covered: - Embracing grief with empathy: how understanding and compassion can lead to healing. - The role of mindfulness in navigating the emotional landscape of loss and bereavement. - Personal anecdo ..read more

Exploring Life's Vibrations: Eulogies, Energy, and Purposes #30 Episode Summary: Nick Day and Harry Kyo delve into various topics, including eulogies, energy imprints, purpose, and personal growth. They share personal experiences, insights, and thought-provoking discussions that give listeners valuable takeaways for their journeys. Key Points Covered: The power of writing one's own eulogy and how it can lead to reflection on life choices. The importance of maintaining open-mindedness and adaptability throughout life. The impact of illness and depression on wellbeing The role of purpose and s ..read more

The Sudden Loss of Hari's Father, Grief, Shock and Celebrating Life #29 "Tis better to have loved and lost than never to have loved at all." - Alfred Lord Tennyson In this deeply personal episode, Hari shares the heart-wrenching experience of losing his father suddenly on Christmas Eve, 2023. Joined by Nick, who is facing his father's terminal illness, they delve into the complexities of grief, shock, love, and life. As The Queen famously said: "Grief is the price we pay for love." In this episode, Hari finds solace in the fact that his father, a distinguished professor and engineer who move ..read more

As we kick off 2024, Nick and Hari are not shy to delve into the profound impact of self-belief and the journey to inner happiness. From the influence of internal beliefs on external behavior to recommendations for personal growth through impactful literature, this episode provides a thought-provoking exploration of the transformative power of self-belief and finding fulfillment from within. Key topics we discussed: Reflecting on achievements and celebrating them The impact of subconscious beliefs on our self-perception The success rates of New Year's resolutions Socioeconomic status and happ ..read more