This Low Sodium Holiday Gift Guide offers thoughtful gift ideas to make low sodium living easier and more flavorful, from cookbooks and seasonings to meal prep tools. Living a low sodium lifestyle doesn’t mean sacrificing [...] The post Low Sodium Holiday Gift Guide appeared first on ..read more

Low Sodium Caesar Salad Dressing without Anchovies gives you the rich, creamy taste of Caesar dressing with less salt. It offers a delicious, low sodium twist on the classic version.  Caesar salad is beloved for [...] The post Low Sodium Caesar Salad Dressing without Anchovies appeared first on ..read more

Make crispy, flavorful croutons with this easy Low Sodium Air Fryer recipe! Perfect for topping salads, soups, or snacking, these crunchy bites are a quick and easy way to add crunch and flavor to your [...] The post Low Sodium Air Fryer Croutons appeared first on ..read more

These no salt seasonings prove you don’t need excess sodium to cook flavorful meals that will please every palate. This list is full ot tasty options that make low sodium cooking a breeze! When I [...] The post The Best No Salt Seasoning Blends appeared first on ..read more

No time to mix your own spices? These low sodium seasoning blends will elevate your cooking with big flavor and minimal salt! When you think of herbs and spices, the last thing that probably comes [...] The post Low Sodium Seasoning Blends appeared first on ..read more

Discover the best low sodium peanut butter options that deliver great taste with minimal salt. This list doesn’t compromise on taste or texture! Peanut butter is one of the foods I never gave a second [...] The post The Best Low Sodium Peanut Butter appeared first on ..read more

Satisfy the occasional steak craving with my Low Sodium Air Fryer Ribeye. Perfectly seasoned with my salt free steak rub, this recipe is quick, tender, and so flavorful without excess sodium.  I was late to [...] The post Low Sodium Air Fryer Ribeye appeared first on ..read more

Low sodium hot sauce can add a flavorful kick to your meals without the extra salt. Whether you love tangy, smoky, bold, or fiery, you’ll find your new favorite hot sauce that prioritizes both taste and health. Finding the perfect hot sauce that brings the heat without the high sodium content can be a bit tricky, but it doesn’t have to be! For many cooks, heat is the first thing they’ll turn to to replace the flavor they’re missing from salt, but many popular hot sauces are high in sodium. Texas Pete Hot Sauce contains 90 mg sodium per teaspoon. Crystal Louisiana Style Hot Sauce contains 135 ..read more

This is hands down The Best Salt Free Rub for Steaks! It’s a delicious blend of herbs and spices packed with bold, savory flavors. It’s simple to make and sodium-free! In the Before Times, that’s before low sodium, I loved experimenting with different rubs and spice blends, especially when steaks were on the menu. Dry rubs are blends of dried herbs and spices that are rubbed onto the surface of meats and poultry before they’re cooked. In addition to boosting the flavor of steaks, they can also give them a flavorful crust.  Once we started our low sodium lifestyle and I started reading nu ..read more

Creamy burrata cheese and fresh tomatoes are the stars of this Low Sodium Burrata Caprese with Balsamic Glaze. It’s the perfect summer appetizer or light meal. If you’re on a low sodium diet it’s easy to focus on the foods you can no longer enjoy. This recipe is a reminder of the delicious options that are still available to us. Ripe, juicy tomatoes seasoned with your favorite salt free seasoning, and fresh herbs are the most delicious compliment to the delicate, milky flavor of burrata cheese.  This recipe is a low sodium take on the traditional caprese salad, which features fresh tomat ..read more