Discover seven popular foods that might be adding excess salt to your diet. The post Seven Popular Foods with Hidden Salt appeared first on The Low Sodium Foodie ..read more

Cutting back on sodium shouldn’t mean sacrificing taste, and this recipe is a testament to that philosophy. This no salt added Italian sausage recipe cuts the sodium without compromising on the authentic taste you love. This straightforward recipe uses a mix of lean meats, aromatic herbs, and savory spices to deliver a satisfying, healthier option […] The post No Salt Added Italian Sausage appeared first on The Low Sodium Foodie ..read more

Craving a delicious and healthy meal from the grill? Look no further than these tantalizing low sodium lemon pepper chicken skewers! Bursting with flavor and packed with wholesome ingredients, this recipe is a perfect choice for those who want to enjoy a savory dish without the excess sodium. These lemon pepper chicken skewers strike the […] The post Lemon Pepper Chicken and Corn Skewers appeared first on The Low Sodium Foodie ..read more

Restaurant food is often loaded with salt. Many restaurants use salt as a flavor enhancer and preservative in their dishes, which can make them very high in sodium. Consuming salty restaurant meals can have a major negative impact on your health. If you think only people on a sodium-restricted diet should be concerned about the […] The post 10 Restaurant Meals So Salty That Nobody Should Eat Them appeared first on The Low Sodium Foodie ..read more

You don’t have to dread holiday meals while living a low salt lifestyle. Whether you are preparing for a Thanksgiving dinner or a Christmas feast, the key to a low salt holiday is to find a low sodium holiday turkey. COMPARE NUTRITION LABELS You must read the nutrition label on a turkey before tossing one […] The post Tips to find a low sodium holiday turkey appeared first on The Low Sodium Foodie ..read more

One of my favorite parts of holiday meals are the sides. But those delectable dishes can contain a good bit of salt, therefore, a low sodium dressing recipe comes in handy when trying to plan a low salt holiday meal. This holiday stuffing delivers a wonderfully unique flavor that surprises and delights. This low salt […] The post Apple Cranberry Dressing appeared first on The Low Sodium Foodie ..read more

Homemade low sodium pumpkin bread is a fall favorite. Who doesn’t love warm autumnal spices paired with delicious pumpkin puree? This recipe yields two loaves of low salt pumpkin bread. This bread will become one of your absolute favorites to enjoy on a crisp fall day or any time of year! There is nothing that […] The post Pumpkin Bread appeared first on The Low Sodium Foodie ..read more

These low sodium pumpkin cornbread muffins are so easy to make and bake up incredibly fluffy with hints of pumpkin spice in every bite. Whether you make 12 regular-sized muffins, 24 mini-muffins, or 6 jumbo “Texas” muffins, they are a perfect fall treat! On their own, these low salt muffins are a delicious snack, but they […] The post Pumpkin Cornbread Muffins appeared first on The Low Sodium Foodie ..read more

Indulging in the comforting flavors of a classic chicken divan is now within reach for those watching their sodium intake. This low sodium chicken divan recipe takes a beloved dish and transforms it into a meal that doesn’t skimp on taste or satisfaction. At the heart of this recipe is tender chicken breast, which provides […] The post Chicken Divan appeared first on The Low Sodium Foodie ..read more

Cook up a delicious low salt Italian dinner with this low sodium penne alla vodka. A homemade creamy and luscious tomato vodka sauce and some al dente penne pasta come together to create a meal that is low in salt but high in flavor. So what flavor does vodka add to the vodka sauce? Well, […] The post Penne alla Vodka appeared first on The Low Sodium Foodie ..read more