“I lost 20 lbs. without realizing it.  I kept my focus on my health rather than the number on the scale.  I have this new pattern of living, focusing on what I want.  Not what I don’t want.  I even lost 4 lbs. from Thanksgiving to Christmas!  This is amazing, because I’m a cookie girl, I love to bake, I’m known for my cooking.  I learned the secret to weight loss is getting the inflammation down.  Not counting calories or living in the gym.  I still bake, exercise, enjoy my life even more because I know I have control over my weight, because I control th ..read more

“I had brain fog, weight gain, everything felt so heavy.  I didn’t want to work out anymore, my periods were all over the map.  After 2.5 months on the ThyroSisters program, it’s the first time in two years I finally recognize myself again.  My periods are regular again,  my energy is up, I’m not quick to judge, I’ve lost the stubborn weight”.   - Katy Thyrosisters Patient Resources: FEELING LOUSY IS NOT "JUST PART OF GETTING OLDER." IT'S ALL INCLUDED IN THIS PRESENTATION: 8 MASSIVE HYPOTHYROID MYTHS EVERY WOMAN SHOULD KNOW. Sign up for this free presentation to lea ..read more

Welcome to the "Weight Loss for Women Over 50 Masterclass" series, where we delve into the intricacies of achieving optimal health and vitality. In this enlightening episode, we're joined by Dr. Joni Labbe, a distinguished functional health practitioner, clinical nutritionist, and chiropractor with a focus on science-based nutrition for thyroid health, particularly hypothyroidism and Hashimoto's. Dr. Labbe, with over two decades of experience, has dedicated her life to empowering premenopausal and menopausal women to reclaim their well-being. As the founder of ThyroSisters and the creator of ..read more

In this special episode we are sharing a special presentation on "Hypothyroid Myths" that Dr. Joni Labbe recently gave at Lagree Red Studio in Carlsbad, CA.  Resources: FEELING LOUSY IS NOT "JUST PART OF GETTING OLDER." IT'S ALL INCLUDED IN THIS PRESENTATION: 8 MASSIVE HYPOTHYROID MYTHS EVERY WOMAN SHOULD KNOW. Sign up for this free presentation to learn why your thyroid + hormones are making you feel like you're falling apart...and what you can do to start feeling better right now! https://vips.thyrosisters.com/webinar-optin-a Want to work with Dr. Labbe to unravel your thyroid myster ..read more

Join us in this insightful episode as Dr. Joni Labbe talks to Ginny Mahar, the dynamic founder of the Hypothyroid Chef. Embark on a journey to transform your kitchen and your lifestyle by embracing gluten-free cooking. Tune in as Ginny shares her personal experience and invaluable tips to enjoy the freedom and control that a gluten-free diet can offer. Discover how to make gluten-free cooking fun, easy, and rewarding, and not feel like you're running a restaurant. This is not just about food; it's about shaping your destiny and embracing the joy of a healthier lifestyle. A must-listen for anyo ..read more

On this episode, Dr. Labbe delved deep into the topic of hair loss, which despite not being one of society's most pressing issues, is an important health concern that deserves attention. Here are the key points discussed: The Body's Prioritization: Our bodies, in their wisdom, divert energy and nutrients from hair, skin, and nails to vital organs like the heart, lungs, kidneys, and thyroid in order to optimize overall health. Alopecia and Other Conditions: We explored various reasons for hair loss, such as alopecia, an autoimmune disease that can cause hair loss in patches or completely, whic ..read more

In this episode Dr. Labbe discusses: Introduction: Autoimmune diseases often have invisible symptoms and can fluctuate over time. Common autoimmune diseases include Lupus, arthritis, multiple sclerosis, psoriasis, fibromyalgia, and Hashimoto's thyroiditis. Understanding Autoimmunity: Autoimmunity occurs when the immune system mistakenly attacks the body's own tissues. The immune system misbehaves, attacking healthy tissues instead of external threats. Hashimoto's thyroiditis is an example of an autoimmune disease. Causes of Autoimmunity: Autoimmune diseases can be caused by a combination ..read more

In this timely episode on skin health, Dr. Labbe goes over practical tips and suggestions on nutrition and food for glowing skin. You will learn:  What contributes to poor skin. 1:08  What top food choices to make for glowing skin. 3:11  The Best Vitamin E for skin rejuvenation. 5:31  What one supplements protects UV skin damage, boosts mood and protects bone health. Known as the Happy Hormone. 6:24  The scoop on lysine and Vitamin C. 7:36 The best moisturizer to soften skin and refine wrinkles. 8:08 Resources: FEELING LOUSY IS NOT "JUST PART OF GETTING OLDER." IT ..read more

In This Episode, Dr. Joni Labbe, Reveals: Negative thoughts and emotions can adversely affect our health, biochemistry, hormones, and emotions. Maintaining a positive attitude and practicing positive self-talk, visualization, prayer, or meditation can improve our ability to cope with stress and heal. Functional medicine focuses on health management and has made significant progress in managing chronic health conditions. Dr. Carolyn Leaf, a neuroscientist, teaches how toxic thoughts and emotions affect our overall health. Her book "Who Switched Off My Brain? Controlling Toxic Thoughts and Emot ..read more

Do you often wake up in the middle of the night with your mind racing and unable to fall back asleep? In this podcast episode, we discuss a surprising tip to help you sleep better, manage your blood sugar, and support those with Hashimoto's hypothyroidism. Key points: If you wake up during the night, try eating something high in protein and fat like nut butter, almonds, a hard-boiled egg, or lean meat. Your brain needs fuel during sleep, but low blood sugar can disrupt this process, leading to sleep disturbances. People with Hashimoto's hypothyroidism often experience low blood sugar and can ..read more