Rocket Fuel Breakfast to Power Your Body in Motion
Gotta Eat, Can't Cook » Pancakes
by brucetretter
1y ago
Fat, protein, some carbohydrates and fluids - and all with full-on flavor - are the fuel you need to power your body in motion ..read more
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On the Road Improvised “On the Fly” Meals
Gotta Eat, Can't Cook » Pancakes
by brucetretter
1y ago
The ease and fun of improvising meals "on the fly ..read more
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Killer Versatile Active Life Power Food: Fresh Crepes with Picture Book Recipe
Gotta Eat, Can't Cook » Pancakes
by brucetretter
1y ago
Picture book directions show how to make fully flavorful fresh crepes very easily ..read more
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Picture Book Warm Pineapple Coconut Topping Recipe
Gotta Eat, Can't Cook » Pancakes
by brucetretter
1y ago
Picture book recipe shows how to make a warm pineapple coconut topping ..read more
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Fresh Apple Pancake: Full-On Fall Flavor All in Pictures
Gotta Eat, Can't Cook » Pancakes
by brucetretter
1y ago
Apples are the iconic fall fruit, and there’s not much more comforting and inspiring on a chilly morning than to wake up to the warm smell of cooked apples and cinnamon! The hardest part about making this fresh, full-on flavorful apple pancake – that’s nothing like a syrup soaking, sugar spike & crash inducing flapjack – is turning the pancake from fruit side up to fruit side down and then back to fruit side up to serve on a plate. No problem. The step-by-step directions you can get here show how to make those turns as easily and safely as ..read more
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How to Take Scrambled Pancakes From Simple to Exciting!
Gotta Eat, Can't Cook » Pancakes
by brucetretter
1y ago
Incredibly easy to take improvised scrambled pancakes from simple to exciting ..read more
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Chewy Whole Grain Pancakes – All in Pictures
Gotta Eat, Can't Cook » Pancakes
by brucetretter
1y ago
Last post showed how to make the best of a cooking fail as I tried to develop a whole grain pancake recipe that I’d forgotten I’d already developed last year. Memory’s great – when it works. Here’s how that chewy whole grain pancake turned out last year. Then, I topped a piece of that pancake with nut butter and a pre-cooked fruit topping along with… …fresh and dried fruit, and then… …kefir, ground flaxseed, and a good shot of honey. Click any picture on this page for a complete step-by-step picture book recipe – and then lay whatever you want ..read more
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Whole Grain Pancakes, Part Negative 1 – In Pictures
Gotta Eat, Can't Cook » Pancakes
by brucetretter
1y ago
Memory’s a great thing, especially when you forget. I’ve been posting a series of cycling training foods for the Bicycles Battling Cancer ride coming up June 10th out of Marlborough, MA, and thought it’d be great to put together a whole grain pancake made with some leftover brown rice, steel cut oats, and bulgur wheat I’d made recently. And that’s exactly what I did yesterday morning, combining an egg, vanilla extract, the whole grains I just mentioned, ground cinnamon, and raisins. – all to come up with this -… …not quite a cohesive pancake. No problem. Next time, I told ..read more
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Full-on Flavorful Variation on an Apple Pancake Theme
Gotta Eat, Can't Cook » Pancakes
by brucetretter
1y ago
You have to fuel up before you can ride on. And, man, I dig that most excellent part of the cycling life! Last week I brought the apple blueberry pancake above to my good buds at VOmax, who I’ve partnered with to put out the Breitz! bright, bold & cool to wear line of cycling and running wear like what you see below. Adding blueberries or any fruit, dried fruit – anything you like – to an apple pancake is an easy way to improvise on the root recipe you can get, all in pictures, by clicking any picture on ..read more
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Banana Flax Pancakes – Fully Flavorful, Easy to Make & All in Pictures
Gotta Eat, Can't Cook » Pancakes
by brucetretter
1y ago
The hardest part of making these full-on flavorful banana flax pancakes – and it’s not that hard to do at all – is flipping them in the pan because there is no fat or oil added to the batter. I, therefore, recommend using a sturdy spatula like the metal-bladed spatula shown here as well as… …using freshly ripened bananas that are still slightly green and firm (left), not over-ripened and browned (right) as shown below. Over-ripe browned bananas make for a thinner batter that is almost impossible to flip in one piece in the pan. Like just about any recipe, this ..read more
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