In this episode of "The Importance of Accountability and Body Doubling," Danielle and Coach Vida delve into strategies for enhancing productivity among individuals with ADHD. They explore the concept of "body doubling" as a tool to foster accountability and focus, sharing personal anecdotes and examples. The conversation highlights the benefits of accountability partners and emotional support systems in helping ADHD individuals achieve their goals. Through shared experiences and community support, coaches aid clients in overcoming challenges and staying on track. Practical tips for entrepren ..read more

In this episode, ADHD coaches Danielle Ralston and Vida Carey delve into the pressing need for conferences to become more accessible for neurodiverse individuals. They share practical insights and strategies to ensure inclusivity and affordability in such events. Key Points: Streaming Lectures for Accessibility: Streaming lectures to accommodate larger crowds and alleviate anxiety among attendees. Effective Scheduling: The importance of efficient scheduling and time management to facilitate smooth transitions between sessions, reducing attendee anxiety. Improving Sound Quality and Acces ..read more

In this episode of "Resolutions and ADHD," ADHD coach Danielle Ralston joins forces with Vida Carey to explore the intersection of ADHD and New Year's resolutions. The discussion delves into the significance of community and accountability in achieving resolutions, emphasizing the need for a supportive environment where individuals can share experiences without fear of judgment. The episode explores the challenges faced by neurodivergent individuals in conforming to societal standards of success and highlights the importance of personalized productivity methods. Danielle Ralston shares insig ..read more

Dive into our podcast where we unravel the simplicity of self-care, revealing how small acts like reading or sipping a warm drink can make a big impact. We explore the difference between self-care and maintenance, uncovering the power of dopamine hacking and the significance of structure in combating self-sabotage. Join us as we break down chaos, set realistic goals, and embrace consistency to transform your life. Ready to break free from the rut? Subscribe to ADHD Outloud now and embark on a journey of self-discovery and productivity. Tune in for practical tips, insightful discussions, and ..read more

Many things can help people with ADHD stay focused and on track. A nourishment menu can help support focus and concentration. It can be a comfortable and supportive chair, a well-lit work area, noise-canceling headphones, a fidget toy, a hot cup of tea, or a short break to take a walk or stretch, etc. Having a nourishment menu can help people with ADHD to identify what supports their concentration and focus. Having these things on hand makes it easier to stay on track throughout the day.  #Dopamine #ADHD #focus #concentration #nourishment —  Focus on sharpening the tools you already ..read more

Micro shifts, habit stacking/cycling. These two components are the absolute powerhouse of how you shift your behaviors and build new habits. They work to make sure that you become set up for success. They help make you feel comfortable when you're uncomfortable and move forward in the direction you want to take with your life. Micro shifts are the key to creating lasting change in your life. What exactly are they? Micro shifts are when you take a small action/decision. It's as simple as turning off your television or radio while you work on your project or writing that book you want to write a ..read more

The holidays can be an overwhelming time for people with ADHD. But despite the extra stress, it doesn’t have to be a time of stagnation or feeling overwhelmed. Here are a few tips for thriving during the holidays with ADHD. First and foremost, know your non-negotiables. Take stock of what you need to do to keep your business alive and running during the holidays. It’s essential to stay present with your clients and ensure they know you’re available. At the same time, be mindful of your own energy and capacity. Establishing boundaries and being honest with yourself about what you can handle wil ..read more

Are you ready to unlock the secret to a more productive and fulfilling week? This week explores the art of establishing routines that genuinely work for you. Finding a rhythm that fits your unique lifestyle is vital in a world with constant change. Picture this: Consistency, follow-up, and focus harmoniously intertwine to create a symphony of success. But remember, routines don't need to be rigid, monotonous repetitions; they're more like a vibrant dance where each step contributes to your ultimate goal. As you embark on this journey of self-discovery, consider the delicate balance between he ..read more

Welcome to this week's episode. Today, we will explore personal growth and development, delving into the beliefs that may have held us back and discovering how we can overcome them to live a life full of limitless possibilities. Throughout our journey, we have been identifying and addressing our limiting beliefs. These beliefs can often manifest as fear, doubt, or insecurity, preventing us from achieving our goals and living our best lives. However, by recognizing and transforming these beliefs, we can turn them into opportunities for growth and success. We have found that three common limit ..read more

We showcase the remarkable journey of Emma Ferrick, a distinguished CEO who has reached the coveted success member level within the BSEA community. In this video, Emma shares her inspiring journey and provides valuable insights into her personal and professional growth. She candidly discusses the ups and downs she faced over the past year and the invaluable lessons she learned from becoming a first-time parent. One of the key topics Emma delves into is identifying and overcoming bottlenecks in your business. She shares her experiences in finding and addressing these obstacles, emphasizing the ..read more