Hi and welcome back to The ADHD Skills Lab podcast! This is Producer Sarah speaking, thrilled to be bringing you this LIVE interview with Jamie Cutino, founder of Outsmart ADHD. Curious what Jamie has to share? Her origin story: ADHD diagnosis, loss of a parent, etc. HOT take: Impulsivity can be a strength for an entrepreneur Neuroscience & other research mentions: Dopamine, Norepinephrine, and Risk-Taking  *BONUS: How do you think I (still Sarah) met Skye? Find me on IG and let me know! Thanks for being here! Until next time, ~ Sarah R (Podcast Producer) ADHD Skills Discussed ..read more

Welcome back to The ADHD Skills Lab! This is Producer Sarah speaking; ready to give you the long and short about what you'll find this week: Understanding the link between mind wandering, rumination and mindfulness What happens when you screen a bunch of neurotypicals for ADHD and emotional dysregulation? High co-morbidity between ADHD and mood disorders? What's that about... *BONUS: I go on a rant this week... which of the three topics do you think triggered it? Come find me on IG/YT and let me know your guess! Thanks for being here! Until next time, ~ Sarah R (Podcast Producer) ADHD Ski ..read more

Welcome back to The ADHD Skills Lab! This is Producer Sarah speaking; I'm here to provide you some details about what's inside: An incredible chat with Marie Ng, founder of Llama Life, self-taught coder, and fellow ADHD'er Research on ADHD and Time Perception Candid conversation regarding ADHD's dark side... it's really not always a superpower Thanks for being here! Until next time, ~ Sarah R (Podcast Producer) ADHD Skills Discussed: Try flexible, timed task sprints to promote task initiation Check in with yourself after building your to-do list... is this plan realistic? Don't eat the ..read more

Welcome back to this weeks episode of The ADHD Skills Lab! Producer Sarah here, ready to give you this weeks breakdown. Going to start by flagging that this episode was deeply emotional all around, from initial research all the way through to reviewing post-edit. That said... ***TRIGGER WARNING: strong mentions and verbal depictions of social stigma and rejection.. if you would like to skip ahead to the discussion of ADHD and restlessness, please jump to 19:45 in the recording.*** You can find all of the links/resources from this episode down below, I think the most I have ever posted! Jack ..read more

Welcome back to The ADHD Skills Lab! I'm Sarah, your producer, and I'm here to let you know what you can expect from this week's episode. Skye and I were thrilled to sit down with Stephanie Scheller, the founder of Grow Disrupt. It was our mission to explore all of the strategies for modifying your environment, and this convo did not disappoint! Highlights: What is different about a conference made specifically for ADHD'ers? How an unintended experiment was conducted on conference attendees... Managing various types of sensory stimuli, at home and in the wild. Thanks for being here. Until ..read more

 Welcome back to The ADHD Skills Lab! This week, we're focusing on ADHD and emotional dysregulation; specifically, how it messes with what we feel and our ability to cope. Curious about what's inside? The dimensions of emotional self-regulation with ADHD Distinguishing between internal vs. external overstimulation Building awareness despite day-to-day symptoms differences Thanks for being here. Until next time, Sarah (Podcast Producer) ADHD Skills Discussed: Exploring the link between sensation and emotion Intentional checkpoints throughout the day  Creating urgency around tas ..read more

Welcome back to this week's episode of the ADHD Skills Lab! I am thrilled to present another LIVE interview featuring Jesse Anderson, author of the new book "Extra Focus," joined by members of our ADHD Academy community. Curious about what's inside? Jesse's ADHD journey: From struggling at work to becoming an author. How did he navigate the challenges of ADHD to achieve this goal? Diagnosis dilemmas: Did you struggle to get diagnosed? Same.  Live troubleshooting: Don't miss the interactive segment on personalizing and optimizing your ADHD strategies If you want to be a part of our next ..read more

Hi and welcome back to the ADHD Skills Lab! Sarah here, your Producer, inviting you to listen to the latest Research Recap! Skye and I delve into neuroscience and medical research to explain how ADHD brains differ and how this can impact other areas of our lives—I'm looking at you, migraines! We also dig into a study on the efficacy of telehealth during COVID lockdowns, ultimately discussing the importance of tailoring ADHD and mental health supports to fully support your life. Whether you're a new-parent or someone with chronic conditions, we discuss solutions that accommodate diverse life ..read more

Hi, and welcome back to the ADHD Skills Lab! This week, join Skye and me as we explore some cutting-edge research on tCDS treatment and stress proteins. Spoiler alert: the findings weren't quite what the researchers expected. What happens when research doesn't find what it's looking for? Well, in some cases, the papers readability gets a bit murky. It turns out, we're still on the hunt for clear answers on treatments many folks are already trying out. Join us as we break down the complex jargon and dig into the methodology and limitations of these studies to get to the heart of their real-wor ..read more

Hello, and welcome back to the ADHD Skills Lab! This week, I'm thrilled to share a conversation Skye had with Eugene Yao, the innovative mind behind Forget.work, a browser application designed to enhance time management and support working memory. (Producer Note: I'm currently using it as I draft this, and it's an amazing visual on-screen timer!) Eugene opens up about his journey to an ADHD diagnosis, sparked by the challenges and revelations encountered while building his app. Join us as we delve into the habits and practices he has adopted to navigate life as an entrepreneur with ADHD. Thank ..read more