I listened to a podcast the other week and I didn't want to believe what I heard. It was that HORMONES/Menopause could be the reason why I have been self-sabotaging.  You gotta be kidding me! Hormones already wreaks havoc with my physical body and now I have to deal with the mental health effects as well? NOT FAIR!! I have to talk this out with you guys in this episode. So tune in and let's break it down! *************************************************************** Books I recommended in this episode - A must read if you're going through menopause like me! The Menopause Reset by Dr ..read more

"Have you ever been a prisoner of perfection?  Or a prisoner of any other label you or someone else has given yourself?  You're not alone!" In this episode, Aileen introduces her "contract," an affirmation given to her by her personal development coach, which emphasizes her worth and authentic expression. Despite having received this affirmation seven months ago, she acknowledges the ongoing effort required to align her actions with it, particularly in terms of her health goals. Reflecting on her past, Aileen talks about the negative impact of labels, specifically those related to ..read more

In this show, I tackle the topic of inconsistency and change.   For instructions on how to leave me a review or rating on the different platforms, see below. Thanks in advance! All things "That ADHD Chick" like social media profiles and more! Click here->> https://linktr.ee/aicreateincome ********** How to leave a review or star rating: To leave a star rating on SPOTIFY, navigate to the main show page. From the episode page, tap on "See all episodes". That will take you to the main show page. Scroll to the top and you'll see the 5.0 (star) below the show's description. To leave ..read more

Sometimes we don't realize that we put up masks to hide our insecurities, our trauma or our shortcomings.  Join me in this episode for a little story on what triggered one of my masks and how I'm working on smashing it to pieces.  My Amazon link to the book I recommended in the episode for finding and creating your own success by living in your Zone of Genius:  The Big Leap by Gay Hendricks If you were curious about the old YouTube Vlog I talk about in this episode, click here.  I've unlisted many of the repetitive weight loss rounds and kept the nitty gritty ones in plac ..read more

Links to Books mentioned: Atomic Habits https://a.co/d/cvyraCN Bad Ass habits https://a.co/d/3cAihzi The Energy Bus https://a.co/d/a1kZQSF High Five Habit https://a.co/d/angOiix 40 Ways to practice gratitudehttps://www.lifehack.org/articles/communication/40-simple-ways-practice-gratitude.html All things "That ADHD Chick" like social media profiles and more! Click here->> https://linktr.ee/aicreateincome ********** How to leave a review or star rating: To leave a star rating on SPOTIFY, navigate to the main show page. From the episode page, tap on "See all episodes". That will ..read more

Sometimes we mask our shame with perfectionism.  But if we fail... then comes more shame.  We have so much around us at our fingertips that could help us get over this destructive cycle.  When we reach out for those things, we find acceptance.  And that's when the real growth begins.   Join me this episode to discover what some of those things might be.   All things "That ADHD Chick" like social media profiles and more! Click here->> https://linktr.ee/aicreateincome ********** How to leave a review or star rating: To leave a star rating on SPOTIFY, naviga ..read more

I love to travel anywhere and everywhere.  But I also dread it.  Listen in to this episode and find out why.  Also hear 4 tips on how to avoid the dread.  See ya on the inside. All things "That ADHD Chick" like social media profiles and more! Click here->> https://linktr.ee/aicreateincome ********** How to leave a review or star rating: To leave a star rating on SPOTIFY, navigate to the main show page. From the episode page, tap on "See all episodes". That will take you to the main show page. Scroll to the top and you'll see the 5.0 (star) below the show's descript ..read more

The Holidays!! We love them, but  sometimes they can bring stress and anxiety.  In this episode I'm going to lay it all out and then share 5 tools to add to your mental health toolbox that will help make the Holidays what it's meant to be...  Amazing and filled with love and laughter!!  Enjoy! Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. All things "That ADHD Chick" like social media profiles and more! Click here->> https://link ..read more

About 3 weeks ago, I attended a personal growth seminar hosted by  Convergence Seminars.  It’s the called “Explorer.” It was a whole 3 days of deep diving into my psyche and discovering why I’m this WAY.  This was deeper than having ADHD.  This was highly emotional.  There were these exercises where I was able to recognize how I’ve been programmed throughout the years as far back as children. And how this programming has influenced my behavior and the decisions I’ve made in my life so far.  That was just a little glimpse of what I experienced there. If I had to te ..read more

Decluttering your space helps declutter your brain That topic is cleaning and organizing… Bonus tips and a summary. Here are 3 creative ways to motivate you to clean: Host the dinner party - that means set the date and invite people, that way you have a deadline set in stone - this always lights a fire under me to clean the house Remember that feeling you had that time you came home from vacay and your house was SUPER CLEAN. You can have that again, but like EVERYDAY! Promise yourself a big reward after you finish (Ice cream at your favorite place or a no-guilt shopping/lunch date with your b ..read more