If you notice yourself doing all of the right things in your business but are struggling to make money - to break past the income ceiling you've been at for months or even years - it's time for Empowering Wealth! My friend and colleague Dr. Ashlee Geer (featured in this episode) has developed this complete program that goes beyond just shifting your money mindset to address the underlying limiting beliefs and even trauma that keeps you from achieving your financial goals.  She is a psychologist with expertise in trauma and work with the nervous system, so she helps you really get down int ..read more

In this episode, Jen Barnes dives into the often-overlooked topic of anger in women, highlighting how society has conditioned women to suppress their anger, leading to a range of negative consequences. Challenging listeners to recognize and validate their anger, viewing it as a natural emotion that signals the need for change. Drawing on examples from the workplace, healthcare, and societal norms, she emphasizes the importance of acknowledging and expressing anger assertively, offering practical tips for listeners to harness their anger as a catalyst for personal and societal transformation ..read more

If you’re like most ADHD women entrepreneurs then you’re likely jumping from task to task, not really sure where or even how to actually focus. And each task you start just opens the door to more tasks you have to do so you keep shifting your attention. This is just what our ADHD brains do. AND the good news is, there’s a solution. I’ve developed my 5-Step Master Task Plan to optimize productive while honoring our ADHD brains. I’ve been using this myself for years and my clients love it ..read more

This episode discusses important issues faced by women, including self-worth, setting boundaries, and prioritizing personal and professional growth. It explores how societal conditioning, patriarchy, and traditional roles can lead to undervaluing oneself and putting others first. I help you navigate challenges such as work-life balance, mental load, and partnership dynamics. There's some amazing tips on managing ADHD and a special INVITATION to a free event to work on overcoming obstacles and creating a prosperous, meaningful life and business. Check out the podcast for more details and regist ..read more

Hey there, it's Jen! Thanks for tuning in today. I'm really stoked to dive into how chronic stress worsens ADHD symptoms and what actionable steps we can take to tackle it head-on. If you've ever felt that overwhelming sense of burnout or found yourself unable to muster the motivation to tackle your to-do list, then this conversation is tailor-made for you. Let's jump right in!   Chronic stress is a biggie, especially for us entrepreneurs juggling a million things at once. It's like our nervous system can't differentiate between a life-threatening situation and just another overwhelming p ..read more

Hey there, listeners! In this episode, I delve into a topic close to my heart: the often overlooked intersection of ADHD and trauma, particularly in women. Drawing from personal experiences and insights from my coaching practice, I explore how growing up with ADHD in a society that may not fully understand or accommodate it can lead to experiences of shame, criticism, and constant correction. These experiences can leave deep wounds that impact our sense of self, emotional regulation, and ability to navigate the world.   I discuss how trauma manifests in ADHD individuals, from rejection se ..read more

Hey there, welcome to another episode of the podcast! Today, I'm delving into a topic that's been on my mind lately, something I've observed both in my clients and in my own experiences. I call it "when your brain blocks." You know that feeling when your brain just seems to shut down, especially when faced with tasks like technology setups or complex challenges? It's like hitting a mental roadblock. But fear not, because in this episode, I'll explore what's really going on behind these brain blocks and share strategies to overcome them.   So, what's happening when we freeze up like this ..read more

Hey there, it's Jen, and I'm thrilled to have you tuning in today for what I believe is going to be a crucial conversation. Lately, I've been witnessing a pervasive sense of overwhelm, disconnection, and numbing out in not only myself but also in my clients, fellow entrepreneurs, and society at large, particularly amidst the tumultuous events of recent years. If you've found yourself caught in this cycle, constantly bombarded by distressing news, engaging in unhealthy coping mechanisms, or simply feeling like you're going through the motions without real purpose, then this episode is tailor-ma ..read more

Hey everyone, I'm thrilled to have you join me for today's episode where we're diving into a topic that's been on my mind: fear in entrepreneurship. As someone who's navigated the ups and downs of building a business, I've noticed how fear can hold us back in unexpected ways, from hesitating to post on social media to overcomplicating tasks unnecessarily. In this episode, I'll share insights from my own journey and observations, exploring the intricate ways fear manifests and affects our growth as entrepreneurs.   Throughout our conversation, I'll challenge you to distinguish between disc ..read more

In this insightful conversation with Dr. Justice, we delved deep into the intricate connections between women's health, ADHD, hormones, and trauma. Dr. Justice shed light on the often overlooked intersectionality of these factors, emphasizing the impact of undiagnosed ADHD, criticism, and trauma on individuals, particularly women. From the challenges of masking ADHD symptoms to the trauma-induced hormonal imbalances, the discussion highlighted the complex journey many women navigate in understanding and managing their health. Throughout the conversation, Dr. Justice advocated for a holistic ap ..read more