Nature Therapy: Reconnecting with the Healing Power of the Outdoors
Leading With Your Feminine Self
by Melissa Urquhart
4d ago
In this episode, Mel delve into the profound impact of nature therapy on mental, physical, and emotional well-being. Our host, Mel, shares insights and personal experiences that illuminate the transformative power of reconnecting with the natural world. Here are the highlights: 1.21-Benefits of nature for mental, physical, and emotional well-being. Mel discusses the myriad benefits of spending time in nature, from reducing stress and anxiety to boosting mood and creativity. We explore the scientific research supporting these claims and delve into the physiological and psychological effects of ..read more
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The Power of Positive Affirmations
Leading With Your Feminine Self
by Melissa Urquhart
1w ago
Get ready to embark on a journey of self-discovery and empowerment as we delve into the transformative impact of affirmations. Join Mel as she explores how affirmations can shape our mindset, boost confidence, and pave the way to a more fulfilling life. Let's unlock the potential of positive affirmations together with Mel. Here are the highlights: 1:09-Explore how affirmations fuel personal growth and contribute to overall well-being 2:11-Learn effective strategies for using affirmations to boost self-esteem and cultivate a positive body image. 3:58-Delve into the complex relationship between ..read more
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Her Inner Voice - The Beauty of Journaling For Self-Reflection
Leading With Your Feminine Self
by Melissa Urquhart
2w ago
This week join Mel as she share how she embarked on a journey of self-discovery through the transformative practice of journaling. She delves into the beauty of journaling for self-reflection, exploring its ability to deepen self-awareness, enhance creativity, and foster personal growth. Here are the highlights: 1:44 - Discover how journaling enhances self-awareness and boosts creativity, igniting your inner spark 3:30 - Learn about the importance of creating a conducive environment for journaling to maximize its therapeutic benefits. 5:26 - Explore practical strategies for overcoming writer's ..read more
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How Men & Women are Equally Different - Part 2
Leading With Your Feminine Self
by Melissa Urquhart
1M ago
Welcome to the second episode of this topic where Mel delves into the intricacies of gender dynamics from a female perspective. Join her as she celebrate the unique differences between men and women and empower ourselves along the way. Here are the highlights: 1.02 - Reflecting on the journey of self-discovery and embracing authentic femininity, emphasizing the importance of self-love and grounding. 3.17- Discussing societal pressures on Gen Z women and the importance of connecting with our inner selves to define success on our own terms. 4.51- Exploring the influence of family and personal ..read more
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Embracing Differences: Exploring Gender Dynamics - Part 1
Leading With Your Feminine Self
by Melissa Urquhart
1M ago
Join Mel for a captivating discussion on how men and women are equally different, yet equally valuable. From childhood stereotypes to adult gender roles, we delve into the nuances of gender dynamics from a female perspective in part 1 of this engaging topic.. Highlights 3:11 - Gender Roles and Stereotypes in Childhood and Adolescence: Unravel the impact of societal expectations on young minds and the development of gender identities. 4:31- Gender Roles and Independence: Explore the intersection of gender roles and the pursuit of independence, challenging traditional notions of masculinity a ..read more
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Roots of Love: The Father-Daughter Dynamics Unveiled - Part 2
Leading With Your Feminine Self
by Melissa Urquhart
1M ago
Welcome back to Mel exploring the profound bond between fathers and daughters. In this part 2 episode, we continues to delve deeper into the dynamics of this special relationship. Here are the highlights: 1:25-Fathers' Influence on Self-Esteem and Decision Making: Explore the significant impact fathers have on their daughters' self-esteem and decision-making processes. 3:55-Trusting a Parent's Decision and Delayed Gratification: The importance of trusting parental guidance and the value of delayed gratification in fostering resilience and long-term fulfilment. 6:00-Father-Daughter Relationship ..read more
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Roots of Love: The Father-Daughter Dynamics Unveiled - Part 1
Leading With Your Feminine Self
by Melissa Urquhart
1M ago
Join Mel for a heartfelt discussion on the intricate dynamics of father-daughter relationships, focusing on nurturing bonds and mutual growth from a her perspective. She will share how her fathers love has given lessons she will always appreciate. Highlights: 1:38 - Father-Daughter Relationships and Self-Esteem: Delve into the profound impact fathers have on their daughters' sense of self-worth and confidence. 3:20 - Catalysts for Self-Discovery: Discover how the unique bond between fathers and daughters serves as a journey of self-discovery and personal growth. 4:49 - Empowering Self-Esteem a ..read more
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Who is The Authentic You?
Leading With Your Feminine Self
by Melissa Urquhart
2M ago
Welcome to "Leading with Your Feminine Self with Mel," where we explore the journey of self-discovery and empowerment through embracing authenticity. In this episode, titled "Who is the Authentic You?" Mel delves into the transformative power of authenticity in various aspects of life. Here are the highlights: 00:58 - Authenticity and relationship 1.56 - Embracing authenticity and vulnerability in life. 03:41 - Personal growth and learning. 4.32 - Authenticity and self-improvement. Thank you for tuning in to "Leading with Your Feminine Self with Mel." Don't forget to subscribe for more empowe ..read more
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Embracing the Power of Saying "No" - Part 2
Leading With Your Feminine Self
by Melissa Urquhart
2M ago
Join us for the second part of exploring the liberating practice of saying "no" on this week's episode of "Leading with Your Feminine Self." Discover the transformative impact of setting boundaries and empowering yourself through the art of saying "no." In this episode, Mel delves deeper into the reasons behind embracing the liberating power of" no" and offers insights into navigating friendships, conflicting commitments, and prioritizing self-care. Let's embark on this journey together as we uncover the keys to healthier relationships and self-empowerment. Here are the highlights: 00:01 - Nav ..read more
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Emotional Intellegance
Leading With Your Feminine Self
by Melissa Urquhart
2M ago
We all have a responsibility to take care of our emotions but this can be challenging. Life has a way of giving us situations to grow whether we want to or not. Mel will share some ways she has had to grow and will challenge you to access your own emotional intelligence. Here are the highlights: 1.09: Emotional intelligence impact on relationships 2.30: Emotional intelligence and self-awareness at work 4.06: Self-care supported by emotional intelligence Click to connect with Mel: Website Facebook Instagram Threads TikTok LinkedIn ..read more
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