HerCanberra » Active
1 FOLLOWERS
HerCanberra's Active section features stories about women in sports and fitness, as well as lounge room workouts. The workouts combine Pilates, pelvic floor exercises, and Mild Intensity Interval Training (MIIT). HerCanberra is a women-owned online audio and video media company that provides news, views, and reportage about Canberra. HerCanberra covers topics such as food, lifestyle, home,..
HerCanberra » Active
5d ago
With the cold weather comes the urge to hunker down – and what better way to hibernate than with a good book, TV show, or podcast? Here, our Online Editor...
Read more ..read more
HerCanberra » Active
5d ago
Back when I worked as a bartender, I always found it interesting how men and women tend to gravitate towards different drinks. The more time I spent behind the bar,...
Read more ..read more
HerCanberra » Active
6d ago
Women are burnt out. Don’t just take our word for it. The research backs it up. A University of Melbourne study in 2022 found 50 per cent of workers aged...
Read more ..read more
HerCanberra » Active
6d ago
Already struggling to get out of your warm, comfy bed in the morning? Same. Luckily Exercise Physiologist, owner of Capital Hydrotherapy and HerCanberra columnist Kirra Rankin has some habit hacks...
Read more ..read more
HerCanberra » Active
1w ago
Passionate about Pilates? It’s time to grab your dream job by the balance balls with a new flexible training course from the founder of Muse Pilates. After all, Allana Ford...
Read more ..read more
HerCanberra » Active
1w ago
This year, I established Love From Penny & Lyla, a project to donate love-filled baby loss care boxes to Canberra families. Our mission is to provide support, comfort and connection...
Read more ..read more
HerCanberra » Active
1w ago
When Sarah* - a 40 year old Queanbeyan woman living with a disability – first came into contact with local social enterprise Catalyst Living Skills eighteen months ago, she...
Read more ..read more
HerCanberra » Active
2w ago
When Whip It came out in 2009, I watched wide-eyed as Elliot Page and Drew Barrymore zoomed around the rink, wishing I could try my hand at the badass,...
Read more ..read more
HerCanberra » Active
3w ago
Medical negligence can be one of the most delicate areas of law. Too often, the consequences are devastating – physically, emotionally, psychologically – and can have immediate and long-lasting impacts. So...
Read more ..read more
HerCanberra » Active
1M ago
Embarking on a journey of self-love and discovery can often lead us to explore new and sometimes intimidating experiences. One such experience, which I believe should be both celebrated and...
Read more ..read more