On this episode, Justin and Kevin get into one of today’s hottest topics, SOCIAL MEDIA, both the good and the bad - all as it relates to our mental health. There’s so much going on in the world today, that the last thing we need is another distraction, right? Accordingly, this episode breaks down solid tips on setting boundaries, and cognitive behavioral methods in balancing social media as a personal and professional tool. We even hear some feel-good stories about the beauty and power in social media platforms. We hope you find this episode abundantly resourceful, and want you to know that we ..read more

Welcome to Luminosity, a mental health podcast hosted by media entrepreneur/celebrity interviewer Justin Crawford and actor/musician Kevin Quinn. Our mission with this podcast is to invite listeners on a journey of self-discovery through honest, vulnerable, and introspective conversations around mental health. Justin and Kevin will be discussing topics such as relationships, loneliness, social media, and so much more. The truth is, there’s always light in awareness, and progress to be made via thoughtful conversations. Tune in every Monday at 9am ET wherever you find your podcasts! Hosts and E ..read more

Today, Kevin and Justin discuss the topics of attachment and codependency. More specifically, the guys address how unhealthy attachments can become codependent relationships. Additionally, they cover the different types of love, and what consummate love, otherwise known as “perfect” love, should look like. Included in this episode is a resource on codependency from Luminosity’s friends at Mental Health America, which can be found here: https://www.mhanational.org/co-dependency ..read more

On this episode, Justin and Kevin discuss healthy ways to cope with stress. Stress is all around us, and therefore, inevitable, but through revelatory conversation, we discover that stress is entirely manageable. Furthermore, the guys walk through the “Guide to Healthy Minds” from their friends at the Project Healthy Minds organization as a resource for effective methods in managing stress. Project Healthy Minds Guide can be found right here - referenced with the resources on stress Kevin and Justin talk about on this episode. Love the Luminosity podcast? Be sure to follow, rate and review tod ..read more

Today, Kevin and Justin discuss the meaning of resilience through introspection, questioning, and personal stories. Furthermore, they distinguish the difference between grief and resilience, and determine that resilience is, more than anything else, a choice. Love the Luminosity podcast? Be sure to follow, rate and review today, as well as share this with someone who may need it! Co-hosts and Executive Producers: Justin Crawford and Kevin Quinn Produced by JUST Media —  Disclaimer: Please be advised, the following podcast may contain opinions, advice, or other suggestive content regardi ..read more

On this episode, Kevin and Justin talk about healthy communication and what it looks like. More specifically, the guys discuss principles of healthy communication, as well as tips to enhance your overall communication style. Furthermore, the guys dive in to potential signs indicating you may have a problem with your communication and how to improve it. Love the Luminosity podcast? Be sure to follow, rate and review today, as well as share this with someone who may need it! Co-hosts and Executive Producers: Justin Crawford and Kevin Quinn Produced by JUST Media - Disclaimer: Please be advised ..read more

Today, Justin and Kevin discuss how although subjective to one’s personal experiences, certain emotional reactions may solicit forgiveness more than others, despite that often such emotions are a mere label we’ve created of which to help make sense. To this end, it is our interpretation of other’s offenses towards us that informs our capacity to forgive. Furthermore, the guys ponder the seldom consistent journey from an inciting event to forgiveness, letting go, and moving on. Love the Luminosity podcast? Be sure to follow, rate and review today, as well as share this with someone who may need ..read more

On this episode, Kevin and Justin discuss the topics of love and respect, both as it pertains to oneself and others. Self-love is a concept that a lot of us seem to have heard about but may not fully understand. Particularly, how the way we feel, love, and even judge others is equally a reflection of how we do ourselves. Additionally, Kevin and Justin both share difficult yet enlightening stories as to how this reality has played out in their own lives. Love the Luminosity podcast? Be sure to follow, rate and review today, as well as share this with someone who may need it! Co-hosts and Execut ..read more

Today, Justin and Kevin discuss a pressing and relevant topic that will spark introspection about your environment, personal relationships, and time spent with yourself. Our society breeds interpersonal connection, and humans are by nature incredibly social creatures. This episode highlights the unique experiences associated with loneliness, whether we are physically alone, or oxymoronically, in a crowded room. Love the Luminosity podcast? Be sure to follow, rate and review today, as well as share this with someone who may need it! Co-hosts and Executive Producers: Justin Crawford and Kevin Qu ..read more

Today, Kevin and Justin discuss the importance of gratitude and what it means to them. Additionally, the guys compete a simple writing exercise which leads to new revelations on how to actively recognize gratitude. Through open conversation, we discover that it is easy to focus on what we don’t have, but we should rather start focusing on what we do have. Love the Luminosity podcast? Be sure to follow, rate and review today, as well as share this with someone who may need it! Co-hosts and Executive Producers: Justin Crawford and Kevin Quinn Produced by JUST Media —  Disclaimer: Please b ..read more