You know those kinds of people who just exude good energy? They may not always be in the best mood, but they're just so them that you can't help but feel magnetized toward them? That's you, too. It's time to own it. Here's how! (without all of the toxic positivity BS) Some topics that we cover in this episode include: The importance of understanding the power of your energy The power of FEEEELING your feelings instead of pushing them down How to fill your energetic field with your own form of good good energy Questions to ask yourself & journal prompts for curating y ..read more

This episode is for you if you've been hearing the (scientific & very real) hype around strength training for women and you're considering picking up some dumbbells...   or if you've never considered it for yourself at all... OR if you've been on a strength training journey for YEARS and are looking for some motivation & reminders! Everyone can GAIN (pun intended) something from this episode.  Some topics we cover include: why movement is so important for our overall health mindset shifts to help us look at our relationships to fitness from different angles resistance trai ..read more

Recovering people pleaser? Welcome to the reminder you've been looking for.  Today, we're discussing what it takes to be okay with other people not liking us. What they're thinking of you does not define you. You do not need to bend over backwards to get them to like you.  We'll go through the mindset shifts, the whys, the hows, and the tangible action steps you can take today to say "frick that" to worrying what other people are thinking and start living your most authentic life!  The Other Side of the Struggle (Healing from Betrayal Trauma) Healing from betrayal trauma is no ..read more

Today we're sitting down with Lauren Black to hear all about her personal healing journey, what it takes to be a content creator online today, the way emotions are stored within our bodies & the importance of releasing them, and so much more... *TW: ED's Some specific topics we cover include: EMDR, CBT, DBT, and EFT as forms of healing Social media and its effect on our self-image What it means to be a "spiritual" person ED recovery & so much more! Lauren is a content creator on both Instagram and TikTok where she shares "unhinged healing," (aka relatable AF energy) fashion and li ..read more

Today we're sitting down with certified life & relationship coach Emily Nordberg to talk all things healthy relationships. We cover topics like: the importance of knowing what you want in a relationship starting/creating a relationship sustaining the relationship & more! This conversation covers SO MUCH and the level of relatability is very high, there's definitely something for everyone in this episode. Whether you're single or in a long-term relationship, you're sure to hear something you need in today's episode. Find Emily Here: Emily's Instagram Thank you for listening! Pl ..read more

Today, we're talking about power dynamics, putting people/careers/experiences on pedestals, jealousy and self-worth. And we're ALSO talking about how to reclaim our sense of self-worth and put ourselves back on an even playing field with our dreams, desires, goals and relationships. We're getting real spicy and dicy in this one - you don't wanna miss it! :) Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!! Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.com Links: GET MY FREE 12-PAGE CONFIDENCE GUIDE wh ..read more

In today's episode, we're talking "therapy dupes". Aka, a list of things that feel like a "dupe" for therapy. Of course, nothing replaces the real thing when it's fully needed - but it never hurts to realize that we can take matters into our own hands. We're going deep and also keeping it light, there's something for everyone in this episode! :)  Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!! Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.com Links: GET MY FREE 12-PAGE CONFIDENCE GUIDE when you ..read more

Have you ever considered that discomfort may be your ticket to a freer and more expansive life? That's what Jenn Wilson, aka Senseful Wellness, and I are getting INTO in today's pod episode.  Jenn is a licensed PTA with 10 years of experience, as well as a 200hr Yoga Teacher, Reiki Master, Certified Spiritual Life Coach, Wellness Retreat Leader, Birth Chart Reader and she's AFAA certified! You may know her from her TikTok, Senseful Wellness where she shares content with 163k followers . It was a gift to get to sit down and chat with Jenn. You won't wanna miss this convo. :) Some topics ..read more

here's a list of things you can add to your to-do list weekly that will have you feeling like a whole a$$ responsible ADULT.  plus!!! our first "Ask Caitlyn" submission at the end of the episode! broken down into 3 categories: physical well-being & self-care environment & space mindset & energetics Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!! Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.com Links: GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!: https ..read more

So you did the thing you always thought you were supposed to do and it didn't go as planned? Same. Here's what I learned from it. In today's episode, I'm sharing a very personal/vulnerable storytime about where I'm at in life right now with the hope that it will help you through whatever transition or change you're experiencing. Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!! Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.com Links: GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email l ..read more