In this episode, I talk about overcoming personal hurdles and redirecting life's challenges into victories. With an emphasis on mental well-being and self-empowerment, I share my own experiences with rejection and trauma, providing you with a genuine and reflective narrative that encourages positive transformation. Key Takeaways: Overcoming personal challenges is a choice between playing the victim and becoming the victor, and it is within our power to decide the narrative. Unaddressed childhood traumas can profoundly influence adult relationships and behavior patterns, and working through t ..read more

In this episode, I will give you 2 simple ways to start detoxing your home and switching your household products for a safer environment. I know it can be overwhelming when you start to implement safer swaps but hopefully this can jumpstart your clean home journey! Key Takeaways Fragrances in common household products can be detrimental; opting for phthalate-free scents is necessary for a healthier home. Starting with two key changes—a shift to non-toxic cleaning products and natural laundry solutions—can set a foundation for a cleaner living environment. The Branch Basics cleaning kit and C ..read more

In this episode, I will address common skincare and hair myths I get asked through comments on social media and give you personalized solutions to each topic. You will walk away with tangible tips to apply to your beauty routines! Key Takeaways Toner is not a necessary step in skincare routines; cleansers today are formulated to maintain the pH balance of your skin. Retinoids are proven through research to thicken the skin over time, contrary to the myth that they thin it. "Clean" skincare products do not equate to being acne-safe; products must be intentionally formulated to avoid pore-clog ..read more

In this episode, I discuss my background as a dermatology nurse practitioner and the approach I now take to treat acne for lasting results. If you have ever suffered from acne or know someone, please point them to this episode to jumpstart their clear skin lifestyle! Key Takeaways: Clearing makeup and skincare products of pore-clogging ingredients is essential for preventing acne. Daily bowel movements are crucial for gut health and preventing estrogen dominance, which can contribute to acne. Managing stress and inflammation through mindset work and supplements like ashwagandha and mycelium ..read more

In this episode, I  encourage you to evaluate your relationships based on these five non-negotiables, whether that is in friendships or romantic relationships, and prioritize those that contribute positively to your lives.  Additionally, use these insights to navigate developing new friendships and if they are the right fit to become a part of your inner circle. Key Takeaways: Spotlight and Audience Balance: The importance of a reciprocal relationship where both parties can equally share their stories and be the focus when necessary. Security in Relationships: Emphasizing the signi ..read more

In this episode, I discuss my evolving opinion on facial injectables including neurotoxins and dermal fillers. After injecting them for many years into my own face and patients, I have decided to take a more reserved approach for many reasons. Key Takeaways: Botox and fillers can potentially contribute to one's toxic burden and alter lymphatic drainage, evoking a need for less invasive alternatives. Strategies like Gua Sha and microcurrent can sculpt and define the face without the need for injectables. One can potentially replace filler procedures with fat transfer methods to avoid insertin ..read more

In today's episode, I discuss the importance of loving yourself and meeting yourself where you're at. I emphasize the need to prioritize self-care and develop conscious awareness of your own desires and boundaries. Through practices like meditation, journaling, and setting non-negotiable routines, you can cultivate self-love and create a life you never thought possible. Key Takeaways: Understanding and practicing self-love is a pivotal aspect of personal growth and well-being. Overcoming mistakes is less about the error itself and more about the ability to recover and improve. Self-care rout ..read more

In this episode, I try to be as transparent as possible with my social media and side business journey while encouraging you to pursue one of your own. Key Takeaways: Entrepreneurial Beginnings: The importance of listening to one's calling despite initial self-doubt or external discouragement, emphasizing the role of passion in kickstarting a successful side business. Monetizing Content: Detailed transparency on earning through brand deals, revealing my own rates and experiences while advising content creators to value their work appropriately. Building a Brand: Insights into the importance ..read more

In this episode, I am sharing with you an app that has changed my mindset drastically. I use activations every single day for manifestation, meditation, and positive affirmations. I have never found something so easy to incorporate into my daily routine that makes such a huge impact on my life. I hope you will give it a try as well! Key Takeaways: Activations, or motivational audios, can be a critical tool in shifting to a positive mindset. Habit stacking with activations during daily routines like getting ready or driving can enhance mental health and productivity. Incorporating activations ..read more

In this episode, I use myself as a case study to review a functional medicine approach to supplementation. We review what supplements I take and how to go about implementing your own supplement routine. Key Takeaways: The power of personalized health:  How lab work reveals health deficiencies and the tailored changes I implemented to feel better. Functional medicine roadmap: Understanding the importance of starting with foundational health and progressing through various wellness markers. Tailored supplementation: Recommendations for supplements based on individual health assessments, i ..read more