Are you tired of traditional sit-ups or find them uncomfortable? You’re not alone! Sit-ups can sometimes strain the neck and back, especially if not performed correctly. But fear not, there are plenty of alternative exercises that can help you build a strong core without the discomfort. Whether you’re a beginner or a fitness enthusiast, I present to you 16 alternatives to sit ups that are not only safe but prove to have better results than the basic sit-ups.  Author: I’m a passionate physical therapist assistant with a mission to empower women through accurate and evidence-based informat ..read more

Do you often find yourself struggling with back pain? Whether it’s from sitting at a desk all day or simply from aging, back pain can be a constant nuisance. But fear not, there might be a simple solution to help alleviate that discomfort: an exercise bike! Here are 10 reasons why hopping on an exercise bike for back pain could be just what you need! Author Intro: I’m a passionate physical therapist assistant with a mission to empower women through accurate and evidence-based information on health and fitness. In a world flooded with misleading advice, I’m dedicated to unraveling the truth and ..read more

Have you ever experienced pain when lifting your leg to put on your pants? It might seem like a simple task, but sometimes, it can cause discomfort or even sharp pain. Let’s explore why this happens and what you can do about it. Understanding the Hip Flexor  Firstly, it’s important to understand that our bodies are intricate systems of bones, muscles, tendons, and nerves. When we perform certain movements, like lifting our legs, various parts of our body work together. Sometimes, though, if something isn’t quite right, it can lead to pain or discomfort.  Here is a breakdown of the h ..read more

Shoulder injuries are common among athletes, fitness enthusiasts, and even those leading a sedentary lifestyle. Whether it’s due to overuse, poor posture, or traumatic incidents, shoulder issues can significantly impair mobility and quality of life. Rehabilitation exercises play a crucial role in restoring strength, stability, and flexibility to the shoulder joint. In this blog, we’ll explore 21 effective shoulder rehab exercises with resistance bands, designed to aid recovery and prevent future injuries. What are Resistance Bands?   Resistance bands, or resistance tubes, are stretchy ela ..read more

As we age, our bodies often remind us of the years gone by through various aches and pains. For many older women, shoulder pain can become an all too familiar companion, interfering with daily activities and diminishing quality of life. However, behind this discomfort lies a hidden culprit that often goes unnoticed: the subscapularis muscle. Hello, I’m Sue, a physical therapist assistant dedicated to helping individuals reclaim their mobility and live pain-free lives. In this blog post, we’ll delve into the world of the subscapularis muscle and its pivotal role in shoulder pain, offering insi ..read more

When it comes to staying fit and active, exercise is key. But what if some exercises could actually do more harm than good, especially when it comes to your Achilles tendon? Unfortunately, certain exercises can put unnecessary strain on this vital tendon, potentially leading to injuries and discomfort. Here, we’ll discuss the top 10 exercises to avoid for the Achilles tendonitis.  Understanding the Achilles Tendon  This tendon is named after Achilles, a character in Greek mythology who was invulnerable except for his heel, where his mother held him while dipping him in the River Sty ..read more

Are you looking to strengthen your core muscles but can’t do hanging leg raises? No worries! There are plenty of other exercises that can give you similar benefits without needing a pull-up bar. Whether you’re a beginner or an experienced exerciser, these alternatives to hanging leg raise are perfect for women of all fitness levels. What Muscles Does Hanging Leg Raise Target?  Hanging leg raises targets three areas:  Core Muscles: These muscles are responsible for stabilizing the spine and pelvis, as well as flexing the torso. the rectus abdominis  transverse abdominis obliqu ..read more

In the ever-evolving world of fitness, innovation is key to keeping workouts exciting, challenging, and effective. One such innovation that has been gaining popularity in recent years is the use of leg straps to enhance full-body workouts. These versatile pieces of equipment allow for a wide range of movements. It engages multiple muscle groups simultaneously, providing a comprehensive and efficient workout. In this blog post, we’ll explore 30 full-body leg strap workouts that will help you take your fitness routine to the next level. What are Leg straps? Leg straps are fitness accessories de ..read more

Women, we still want to look good and feel good in a bathing suit no matter what age! As summer approaches, it’s the perfect time to dust off those yoga mats and grab those dumbbells. Today, I’m excited to share with you ten of the best “Beach Fit” exercises specifically tailored for women. As a physical therapist assistant, I recognize the impact of aging on our joints. High-impact exercises can harm them. All my exercises prioritize knee and lower back safety. I wholeheartedly recommend these exercises to my patients. What does it mean to be “Beach Fit?”  A beach body physique for ol ..read more

When it comes to recovering from injuries, improving athletic performance, or simply maintaining your physical well-being, navigating the world of healthcare can be overwhelming. Two key players in this field are sports medicine professionals and physical therapists. But what are the differences between sports medicine vs physical therapy? And how do you know which one is the best choice for you? In this guide, we’ll break down the roles of sports medicine practitioners and physical therapists to help you make an informed decision about your healthcare needs. Key Points:  The key differ ..read more