It would be a total kale-amity if you missed out on this recipe for some keto-friendly baked kale chips. Only 3 ingredients to make enough servings the entire family can enjoy! It’s a kale-er deal!   Keto Ingredients 1 bunch kale 1 tablespoon olive oil 1 teaspoon flaked sea salt   Nutrition Information (per serving) 58 calories 3 grams of fat 8 grams of carbs 3 grams of protein   Total servings Yields 6 servings   Directions Preheat oven to 300 degrees Fahrenheit. Line parchment paper on a rimmed baking sheet. Remove kale leaves from stem and tear into bite-sized pieces ..read more

We can’t egg-nore the fact that this recipe is eggs-citing! Try out these keto-friendly deviled eggs as a healthy breakfast before you start the day!   KETO INGREDIENTS 6 large eggs   1/4 c. mayonnaise   1 tsp. hot sauce   1 tsp. Dijon mustard   Kosher salt   Freshly ground black pepper   Finely chopped chives, for garnish   Smoked paprika, for garnish     CALORIE COUNT About 527 calories   DIRECTIONS  Place eggs in a large saucepan and cover with cold water. Set pan over medium-high heat and ..read more

Do you think you’ve tried the best omelet out there? Well, we begg to differ! Try out this egg-citing recipe for some keto-friendly omelets!   KETO APPROVED INGREDIENTS  3 medium eggs  1 oz. butter, for frying  1 oz. shredded cheddar cheese  ¼ yellow onion, chopped  4 large mushrooms, sliced  salt and pepper    CALORIE COUNT About 654 calories   DIRECTIONS  Crack the eggs into a mixing bowl with a pinch of salt and pepper. Whisk the eggs with a fork until smooth and frothy.  Melt the butter in a frying pan, over medium heat. Add the ..read more

Are you looking for a tasty side to your Saturday picnic with the family? Then try out this recipe for a delicious keto-friendly coleslaw! Ingredients for the keto coleslaw   1 small head of purple cabbage  shredded  1 heaping teaspoon kosher salt 1/2 cup fresh cilantro chopped 3-4 large scallions thinly sliced  1 large jalapeno stem and seeds removed, julienned or minced 3/4 cup plain Greek yogurt same as a 5.3-ounce serving  1 tsp stevia  1/2 cup mayonnaise  3 tablespoons fresh lime juice from one large lime  1 teaspoon lime zest from that same large ..read more

Are you a fan of keto salads? Because we sure are! Try out our Shrimp Caesar Keto Salad! It’s sure to be tasty while also helping you to lose weight! Ingredients For the Shrimp Caesar Keto Salad 1 egg yolk at room temperature  1 tbsp (15 ml) fresh lemon juice  1 tsp Dijon mustard  2 cloves garlic, pressed  4 anchovy fillets, cut into small pieces  8 tbsp (120 ml) avocado oil 8 tbsp (112 g) butter  1 tbsp (7 g) lemon zest  16 large raw shrimp, cleaned, peeled  ½ tsp unrefined sea salt  ¼ tsp black pepper  6 cups romaine hearts, cut into inch (2 ..read more

Love Breakfast foods as much as we do! Try out our recipe for a Keto Frittata! You won’t want to miss this one! INGREDIENTS FOR YOUR KETO FRITTATAS Raw Egg – 6 large (300g or 10.58 oz) Heavy Cream – 2 tablespoon (30g or 1.05 oz) Salt – 0.12 teaspoon (1g or 0.03 oz) Black Pepper – 0.25 teaspoon (1g or 0.02 oz) Garlic Powder – 0.25 teaspoon (1g or 0.03 oz) Onion Powder – 0.5 teaspoon (1g or 0.04 oz) Crushed Red Pepper  – ¼ tsp (1g or 0.04 oz)  Olive Oil – 1 ½ teaspoon (7g or 0.24 oz) Breakfast Sausage – 4 ounce (113g)  Spinach – 1 ounce (28g)  Provolone Cheese – 3 slices – e ..read more

So what is Bulletproof coffee? In its purest form, it is a combination of butter, coconut oil or MCT oil and coffee. In recent years, it has changed into basically being any kind of coffee with lots of fat blended into it from a variety of sources like", "keywords": "Amazing Keto Friendly Bulletproof Coffee", "author": { "@type": "Person", "name": "" }, "prepTime": "", "cookTime": "", "totalTime": "", "recipeCategory": "appetizer", "nutrition": { "@type": "NutritionInformation", "calories": "" }, "recipeIngredient": [ "Heavy cream", "Butter", "Coconut oil/milk/cream", "MTC Oil", "Cinnamon", "C ..read more

What better way to spend a perfect fall afternoon with the family than eating this keto-friendly, crispy, and delicious cobb salad with ranch dressing! INGREDIENTS  Ranch dressing  3 tbsp mayonnaise  1 tbsp ranch seasoning  2 tbsp water  salt and ground black pepper  2 eggs  3 oz. bacon  ¾ lb rotisserie chicken, cut into smaller pieces  2 oz. blue cheese, crumbled  1 avocado, sliced  1 tomato, sliced  5 oz. iceberg lettuce, chopped  1 tbsp fresh chives, minced (optional)  DIRECTIONS  Start by preparing the dressing. C ..read more