Collagen is often touted as the secret to youthful skin and joint health. It has taken the beauty and wellness world by storm, but what is collagen, and why is it generating so much buzz? But what exactly does collagen do, and why are there so many different types to choose from? In this blog post, we'll take a deeper look into the world of collagen, exploring its various forms and their unique benefits. Get ready to unlock the mysteries of this remarkable protein! Understanding Collagen Collagen is an abundant structural protein found throughout the body. It's a critical component of connecti ..read more

When it comes to low-carb, gluten-free, and keto-friendly bread options, Carbonaut Bread has been making waves in the world of healthy eating in Canada. But how does it measure up against the classic, traditional bread that most of us are familiar with? In this taste test challenge, we're going to dive deep into a comparison between Carbonaut Bread and conventional bread, highlighting the flavor, texture, and overall satisfaction of both. We'll also explore how Carbonaut Bread caters to those specific dietary needs and preferences, such as keto, gluten-free, and low-carb diets. Carbonaut Bread ..read more

In the world of sports nutrition, Biosteel has become a name synonymous with excellence. But what is Biosteel, and why has it gained such popularity among athletes, fitness enthusiasts, and health-conscious individuals? This comprehensive guide dives into the heart of Biosteel, exploring the secret behind its success—its incredible ingredients and a commitment to helping individuals achieve their fitness and wellness goals. Understanding Biosteel: More Than Just an Energy Drink Biosteel is more than just a beverage; it's a brand that's dedicated to redefining sports nutrition. With a lin ..read more

Living with diabetes doesn't mean you have to sacrifice flavor or satisfaction when it comes to snacking. In fact, there are plenty of delicious and nutritious snacks that can help you manage your blood sugar levels while tantalizing your taste buds. In this comprehensive guide, we'll explore 21 diabetic-friendly snacks that are not only tasty but also suitable for those with diabetes. Additionally, we'll take a closer look at one of these snacks, Quest Protein Chips, to give you a better understanding of its benefits. Quest Protein Chips Quest Nutrition has made a name for itself in the h ..read more

The ketogenic diet, commonly known as keto, has gained immense popularity in recent years due to its potential to help individuals lose weight and improve their overall health. This high-fat, low-carbohydrate diet has proven effective for many, but finding keto-friendly snacks that are convenient for on-the-go can be a challenge. In this comprehensive guide, we will explore a variety of delicious and healthy keto-friendly snacks that you can easily take with you wherever your busy life leads. Understanding the Keto Diet  Before we delve into keto-friendly snacks, it's essential to underst ..read more

The ketogenic diet, often referred to as the keto diet, has gained immense popularity for its potential to aid in weight loss, improve metabolic health, and boost energy levels. However, it's not a one-size-fits-all solution, and many people make common mistakes that can hinder their progress. In this comprehensive guide, we'll delve into 15 common pitfalls to avoid on the keto diet. We'll also explore some key ingredients like Carbonaut bread, Biosteel, keto gummies, and even cotton candy skinny syrup, and how they can fit into your keto lifestyle. Plus, we'll touch on the farm girl approac ..read more

Embarking on a ketogenic (keto) diet journey can be a transformative experience for those seeking to shed excess weight, improve their metabolic health, and boost energy levels. However, starting a keto diet can be daunting for beginners due to its unique dietary requirements and lifestyle changes. In this comprehensive guide, we'll walk you through the fundamentals of the keto diet and offer valuable tips for a successful and sustainable start. Additionally, we'll touch upon some keto-friendly products such as Carbonaut bread, Biosteel, keto gummies, and the farm girl lifestyle. Understandin ..read more

When following a keto or low-carb diet, it's essential to limit your intake of carbohydrates. Unfortunately, traditional wheat flour is high in carbohydrates, which makes it challenging to use in baking for those following these diets. Now that does not mean you need to give up on your favourite pastry or an occasional chocolate donut. Thankfully, there are several alternative flours available that are low in carbs and can still produce delicious baked goods.   Almond Flour Almond flour is one of the most popular options for those on a keto or low-carb diet. It is made from ground b ..read more

You love crackers but don’t entirely love how low-carb or keto crackers can at times (or mostly) be a bit too grainy? You know that feeling when you bite into the crackers and they don’t quite taste like they’re supposed to? Well, we totally get it! We do not like that either. This motivated us to create a recipe that is crispy and delicious. Imagine a shortbread cookie, firm but crispy. This is exactly that. Using only a few ingredients, these crackers are only about 1g net carb per 2 crackers. Pair them up with some good cheese and your choice of meat or veggies. Now what’s not to like here ..read more

Welcome to Everything Keto's Guide to Starting your Keto journey. We have multiple years of experience navigating the Ketogenic lifestyle. Our passion is to help support you in your weight loss and health improvements. We have compiled years of information in this guide to help you get started. If you are suffering from a Metabolic Disease or are on medication, we recommend that you consult your Health Care provider before making significant changes to your diet or medication. Everyone's journey will be unique to them. How do I start? Ask yourself some questions. Why? Are you just wanting ..read more