In the last 3-4 years, the use of weight loss meds such as Ozempic and Wegovy (and recently Mounjaro and Zepbound) is rising, because of their “magical” ability to significantly drop body weight. Officially, they are marketed for diabetes and obesity, but in fact are used by many people who just “want to lose 10 pounds and have money” as well. These drugs, (which function as GLP-1 receptor agonists, but these are boring details), are now used as “hammer” solution for weight loss. The very rapid adoption and extreme marketing of these injections (by the way, they are also available as oral meds ..read more

If you think cholesterol is your body’s enemy, your doctor and Internet did a horrible job. We often hear about cholesterol as something to fight against, to lower at all costs. But what if I told you cholesterol is not just a number to stress about on your medical reports? Let’s talk about this in-depth. This isn’t a dry, scientific lecture – I promise to keep it light and easy to grasp. Imagine cholesterol as that silent, hardworking character in a movie, doing all the important stuff behind the scenes. Without it, the show can’t go on. But, sometimes it makes mistakes, or being influenced b ..read more

Table of Contents: Introduction The Limitations of “Sick-Care” The Importance of Early Detection and Prevention Taking Your Health into Your Own Hands The Solution: A Preventative Approach Conclusion Introduction Are you aware of your children’s and your own health status? It’s no secret that modern medicine has made significant advancements in diagnosing and treating various diseases and conditions. However, this system, often referred to as “sick-care,” continues to fall short in its ability to diagnose future health problems and prevent them from occurring in the first place. In this post ..read more

You’re dragging, struggling to get things done, and feel downright tired.  And while that’s never a good sign, you’re finding it especially confusing, since you just started following a ketogenic diet. Isn’t keto supposed to make you feel better than ever and give you more energy than you know what to do with? Is the diet to blame for your exhaustion — or is there more to it?  Here we share reasons why you might be dealing with low energy on keto and what you can do about it. Table of Contents Is My Low Energy Due to the ‘Keto Flu’?  4 Reasons You May Be Dealing With Low Ene ..read more

Are you curious about intermittent fasting and how it can transform your health and well-being? Look no further! In this comprehensive guide, we will dive deep into the world of intermittent fasting and provide you with all the information you need to get started on this powerful lifestyle change. From understanding the science behind intermittent fasting to exploring different methods and setting personal goals, we’ve got you covered. We’ll also discuss the importance of nutrition, the connection between intermittent fasting and weight loss, health benefits, and even how it aligns with low ca ..read more

As a nutrition coach, there’s a particular question that I get asked at least once a week. And that is: Can a low carb diet really reverse type 2 diabetes? It’s a great question, and my clients are always so excited to hear me say “yes”! BUT (unfortunately, there’s always a but)… if you stop the low carb diet, you will go back to having diabetes. So if you’re looking to reverse type 2 diabetes, you must be committed to a low carb lifestyle and stay committed to it. How do you develop type 2 diabetes in the first place? You can develop type 2 diabetes if your body becomes insulin resi ..read more

Are you struggling to achieve your health and fitness goals? Do you feel like you’ve tried every diet out there with no success? It’s time to consider working with a keto coach. In this blog, we will explore the benefits of a personalized ketogenic diet and how it can address issues like muscle loss, elevated cholesterol levels, and hormonal balance. We’ll also delve into the factors considered in creating a personalized approach and the important role that a keto coach plays in helping you achieve optimal results. Whether you’re looking to lose weight, reduce inflammation, or improve your ove ..read more

You find yourself reaching for bread each time you walk past your pantry. Ice cream is calling your name after you get your kids down for bed. The artificial sugar replacements are making your cravings worse. Whether you’re attempting a keto diet for the first time or you’ve been going at it for months, learning how to curb cravings on keto can be tricky and can cause you to throw in the towel. With the right coach and the right approach to the keto diet, you can successfully leave those cravings behind. Learn why your body craves different foods and how to curb cravings on keto. Table of Con ..read more

You have started your Keto diet, combining protein and veggies like a champ. But you’ve noticed you are not sleeping as well as you used to. You wonder, “Is this normal?” If you’ve got questions about the keto diet and sleep, we’ve got you covered.  Keep reading because this article will help you to understand how keto affects sleep and give tips for navigating from “keto insomnia” to a blissful night’s rest. Table of Contents Does the Keto Diet Affect Your Sleep? Does Keto Improve Sleep? It Can — Here Are 7 Reasons Why Does Keto Negatively Affect Sleep? It Can, Especially at First ..read more

The ketogenic diet is all the rage, but you’ve got mixed vibes about it. You know people lose weight — you’ve read the stories and have seen the before and after photos. But with the restricted amount of protein on the keto diet, you’re concerned about muscle loss and you want to know if it’s possible to build muscle on the keto diet. The truth is, you’re right to be concerned about muscle loss on the ketogenic diet. Read on as we discuss more about this issue as well as what the keto diet is and how it works. We’ll also look at common reasons why people might experience muscle loss on keto an ..read more