
KetoMeFit Blog
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KetoMeFit Blog is managed by KJ, a self-taught cook and certified nutritionist. She had been living a low-carb lifestyle for over 20 years. Visit her blog for more about diet plans, keto-related information, health benefits, fitness regimes, lifestyle, and more.
KetoMeFit Blog
2M ago
Hormones, Habits, and Weight Loss: Why Women Over 40 Face Unique Challenges Women over 40 ..read more
KetoMeFit Blog
7M ago
Top 10 Keto Mistakes 1. Only measuring keto weight loss on the scales Top 10 ..read more
KetoMeFit Blog
7M ago
Healthy body goals met through a Mediterranean keto and low carb lifestyle. I’m sure you ..read more
KetoMeFit Blog
1y ago
Keto Chocolate Brownies
Decadent Keto Chocolate Brownies: Satisfy Your Sweet Cravings Guilt-Free! Keto treats! And at 1.6g carbs per piece, have two!
Table of Contents
Keto Chocolate Brownies
Ingredients
Ganache topping
Method
Brownies
Ganache
Nutrition
Additional Tips
The Health Benefits of Dark Chocolate
1. Rich in Antioxidants
2. Heart Health
3. Mood Booster
4. Brain Power
5. Skin Protection
6. Blood Sugar Regulation
Enjoying Dark Chocolate Responsibly
Ingredients
3 large eggs
120g erythritol
100g butter, melted
25g cocoa powder
120g almond flour
1 tsp baking powder
Pinch of sea ..read more
KetoMeFit Blog
1y ago
Making comfort foods keto friendly and low carb. This deliciously low carb version, Keto Cottage Pie, is a firm favourite in our house. The cauliflower mash is creamy and cheesy and tops this off perfectly. I have added alternative options at the end of this recipe, including a vegetarian option for a keto cottage pie. Enjoy!
Table of Contents
Comfort Food Keto Cottage Pie – A delicious low carb and keto friendly alternative to a traditional cottage pie.
Ingredients
Cauliflower Mash Topping
Instructions
Lower Carbs
Traditional Cottage Pie
Benefits of Reducing Carbs in Your Diet
Heart heal ..read more
KetoMeFit Blog
1y ago
Table of Contents
Understanding Healthy Fats in the Mediterranean Keto Diet
Mitochondria: The Powerhouses of the Cell
Healthy Fats: The Fuel for Wellness in the Mediterranean Keto Diet:
Short-Chain Fatty Acids (SCFAs)
Medium-Chain Triglycerides (MCTs)
What is “uncoupling mitochondria”?
Long-Chain Fatty Acids (LCFAs)
Very Long-Chain Fatty Acids (VLCFAs)
Reducing the risk of chronic diseases
1. Improving Metabolic Health
2. Supporting Heart Health
3. Reducing Inflammation
4. Supporting Weight Management
5. Improving Gut Health
Summary
In the land of the Mediterranean keto diet, where ..read more
KetoMeFit Blog
1y ago
The Best Diet for Hypothyroidism Total Thyroidectomy and the Difficulties of Weight Loss
This is all about how keto and your thyroid can work together to help you lose weight. I want to tell you about my thyroid and how keto helped with my weight loss. After I had my thyroid gland removed due to Graves’ Disease, I gained some weight. I had been struggling for a few years to maintain my healthy weight and size. I also suffered from all the thyroid disease symptoms you’ve probably heard of.
It was a daily struggle sometimes but every so often I would feel OK. I also had problems with the preferr ..read more
KetoMeFit Blog
1y ago
My journey to the Mediterranean keto diet
I know I’ve been posting a few old favourites on my social media channels lately (chaffles or cheese waffles, for one!) but there’s a good reason for that. If you’ve been following me for a while, you’ll know my eating habits have been changing a lot over the last couple of years, but I always get back to keto and low carb.
Last year I tried a lot of PSMF (protein-sparing modified fasting) following a strict keto way of eating. But it wasn’t for me though as it just doesn’t fit in with my lifestyle in Spain. With that method, for instance, I cut back o ..read more
KetoMeFit Blog
1y ago
Benefits of Collagen Peptides Protein Powder for Women Over 40
9 Essential Benefits of Collagen Peptides
Collagen peptides (protein powder) are a beneficial dietary supplement with numerous health benefits, particularly for women over the age of 40. As the body’s natural collagen production declines with age, incorporating collagen peptides daily can help with various health issues and promote overall well-being. There are numerous benefits of collagen peptides to consider. I’ve only been using this for a few days, and I’m really loving it with my coffee in the morning. Thanks to Jennifer Anni ..read more
KetoMeFit Blog
1y ago
What is keto flu? And what are Electrolytes?
This is one of the things people often neglect when they start on a keto or LCHF (low carb high fat) diet, electrolytes and the threat of keto flu. Sometimes they just don’t know about them, sometimes they think they are not all that important.
It’s easy to underestimate just how important sufficient electrolytes are, so what are they and why do we need them so much?
You really should be aware of them and get started on topping up your electrolytes from day one. Doing so, helps prevent “keto-flu” (see symptoms below).
Why are Electrolytes and Keto F ..read more