A healthy gut plays a vital role in overall well-being. Many individuals are turning to gut health testing to gain insights into their digestive systems. In this comprehensive guide, we'll explore what the GI-MAP test is, its benefits, the testing process, how to interpret results, and much more. Table of Contents Toggle Introduction to the GI-MAP Test Why Use the GI-MAP Test Who Should Take the GI-MAP Benefits of the GI-MAP How to Take the Test Interpreting the Results Getting Started with the GI-MAP GI-MAP Test Common Questions Other GI-Map Resources Introduction to the GI-MAP Test The ..read more

This Keto Coffee Cake is absolute perfection! It makes for a decadent weekend breakfast or a deliciously sweet after-dinner dessert. This Coffee Cake is keto, low-carb, paleo, grain-free, and gluten-free! This keto coffee cake is going to be your new favorite breakfast treat! A perfectly fluffy cake topped with a delicious cinnamon crumble layer. The result is keto perfection - trust us! We love to make some on a Sunday for grab and go breakfasts for the week, and it's wonderful when enjoyed as a mid-afternoon pick me up with a mug of steaming coffee. If you love this recipe, be sure to check ..read more

The Carnivore Diet is a way of eating that restricts the foods that you eat to mainly animal meats and fats. It acts as an elimination diet and is also extremely low in carbs. Knowing what to eat on a Carnivore Diet is the key to a successful implementation so we have created a comprehensive Carnivore Diet Food List. Table of Contents Toggle Understanding the Different Versions of the Carnivore Diet Carnivore Diet Food List Foods to Eat on Intermediate Carnivore Foods to Eat on Keto Carnivore Food Quality on the Carnivore Diet What to Drink on the Carnivore Diet Carnivore Diet Food Guidelin ..read more

The Carnivore Diet is rising in popularity and becoming mainstream. This way of eating is centered around a diet of all meat and no vegetables or fruits. It is extremely low-carb and because you are only eating one food group, it is very simple to implement. We are going to breakdown all the components and give you a Carnivore Diet Meal Plan to follow. Table of Contents Toggle The Science Behind a Carnivore Diet What Happens to Your Body on a Carnivore Diet What Foods Can You Eat on the Carnivore Diet Carnivore Diet Meal Plan Carnivore Diet Meal Plan Tips and Tricks Frequently Asked Questi ..read more

Easy Keto Chicken Nuggets are the perfect family-friendly lunch, dinner, appetizer, or party snack! They are crispy, juicy, and only take 20 minutes to make. These low-carb chicken nuggets are also grain-free and gluten-free! Keto Chicken Nuggets are the ultimate crowd pleaser! Everyone of all ages loves homemade chicken nuggets.  They are handheld, perfect for dipping, and so darn tasty! Traditional chicken nuggets have a wheat flour-based breading, which contains a significant amount of carbs. To get that same crispy breading without all of the carbs, we are using a magical combination ..read more

Keto Sweet and Spicy Chicken Nuggets are the perfect family-friendly lunch, dinner, appetizer, or party snack! These low-carb chicken nuggets are great plain or tossed in our sweet and spicy sauce. Easy to make and ready to serve in 30 minutes. They are keto, low-carb, grain-free, dairy free, and gluten-free! Keto sweet and spicy chicken nuggets are the ultimate crowd pleaser! Everyone of all ages loves chicken nuggets! They are handheld, perfect for dipping, and so darn tasty! Oh and did we mention they takes less than 30 minutes to make?!  Topped with a delicious Asian inspired sweet a ..read more

These Keto Peanut Butter Chocolate Chip Cookies are out of this world! They have an incredible texture, crisp but soft at the same time. These delicious cookies are also low-carb, grain-free, and gluten-free! These Keto Peanut Butter Chocolate Chip Cookies have us feeling pretty good about ourselves! You see - mastering a keto-friendly cookie takes A LOT of attempts! That is why when we made this recipe and perfectly delectable cookies came out of the oven, we cheered and gave each other high-fives! We are so excited to share our keto cookie recipe with you! For more cookie recipes ..read more

These Keto Cinnamon Rolls with Cranberry and Orange are absolutely delicious and perfect for the holidays! Easy to prep, they are perfect to serve on Christmas morning. They’re fluffy, soft, and topped with the most amazing icing you've ever tasted! Did we mention these rolls are also low-carb, gluten-free, and grain-free?! Yes - you heard us right! Say hello to these Keto Cinnamon Rolls with Cranberry and Orange!  With this recipe, you can have the most amazing cinnamon rolls in just a few simple steps. Each roll is extra soft with the most delicious cinnamon swirl and pop of cranberrie ..read more

Keto Peanut Butter Fat Bombs With Chocolate Cookie Crust are the perfect handheld treat. It doesn't get much better than creamy peanut butter layered between a chocolate cookie crust. These fat bombs are low-carb, grain-free, and gluten-free! These Keto Peanut Butter Fat Bombs are the perfect way to satisfy those cravings for sugar and sweets, while at the same time keeping you full.  In this recipe, we took a traditional fat bomb and upgraded it by adding a delicious chocolate crust. These keto fat bombs taste like homemade peanut butter cups mixed with cookies. It's like all your favor ..read more

Our Keto French Toast is the ultimate breakfast dish! This decadent breakfast dish features sweet hints of cinnamon and vanilla. This french toast is keto, low-carb, grain-free, and gluten-free. Our Keto French Toast is absolutely devine if we do say so ourselves. It is the perfect weekend breakfast to make for your family or impressive enough to serve at a fancy brunch. However you serve it, this breakfast dish is 100% out of this world! Add it to your rotation as soon as you can! If you like this recipe, be sure to check out our Keto Strawberry French Toast Casserole. Why you will love this ..read more