I’ve been following a keto diet / low carb diet for quite some time now, but that doesn’t mean I don’t still crave sugary treats. For me, staying consistent means incorporating sweet, keto-friendly (or low carb) snacks into my diet, which makes sticking to a low carb diet much easier. And one of my secret … Sugar Free Jelly: Best Keto Options in The UK Read More » The post Sugar Free Jelly: Best Keto Options in The UK first appeared on Ketoverse ..read more

..read more

Flaxseed meal, otherwise known as flaxseed flour or linseed flour, is a flour-substitute derived from flaxseeds. In this article, I’ll cover everything you... The post Is Flaxseed Meal Keto? Everything You Need to Know first appeared on Ketoverse ..read more

Peanut flour is a great option for those following a low carb diet. It’s low in carbohydrates, gluten-free and can be used in a number of baking applications... The post Peanut Flour UK: Everything You Need to Know first appeared on Ketoverse ..read more

Lupin flour is a low carb alternative to wheat flour, that is commonly used on the keto diet. But why use it? Well, it boils down to cutting carbs. Carb... The post Lupin Flour on The Keto Diet: The Complete Guide first appeared on Ketoverse ..read more

Who doesn’t love soy sauce? That unique combination of tang and sweetness contributes to the characteristic rich flavour of soy sauce. Given its strong umami flavour, it’s unsurprising that soy sauce is commonly used to add extra flavour to a variety of Asian dishes. But whether you’re adding soy sauce to stir fries, salads or … Is Soy Sauce Keto-Friendly? What you Need to Know Read More » The post Is Soy Sauce Keto-Friendly? What you Need to Know first appeared on Ketoverse ..read more

Eating carbs is a no go on the keto diet. That means foods such as bread and cakes need to be eliminated from your diet. However, hazelnut flour is a great... The post Hazelnut Flour On Keto: The Best Low Carb Alternative first appeared on Ketoverse ..read more

..read more

Oat fibre is an insoluble type of fibre, that can be used on a low carbohydrate diet. We all know that eating adequate amounts of fibre is important for gut... The post What is Oat Fibre? What you Need to Know on Keto first appeared on Ketoverse ..read more

Sesame flour is a great option for those looking for a gluten-free, low carb flour substitute. Although it’s not one of the better known flour substitutes... The post Sesame Flour on Keto: Everything you Need to Know first appeared on Ketoverse ..read more