Looking for a low-carb, flavour-packed side dish? This Keto Butternut Squash Recipe is a game-changer! Roasted to perfection with smoked paprika and thyme, then topped with crunchy spiced seeds and Keto Hana’s coconut and almond granola, it’s the ultimate combination of savoury, smoky, and satisfying. Perfect for your keto lifestyle! More ..read more

Enjoy a creamy and refreshing Blueberry Cinnamon Smoothie, perfect for a keto-friendly treat. Topped with crunchy granola and fresh blueberries, it's an ideal quick breakfast or snack. INGREDIENTS 600g frozen blueberries 200g plant based greek style keto yoghurt 1 tsp ground cinnamon 300ml almond milk (optional) 1 tbsp keto syrup To top: 15g Keto Hana Cinnamon Granola 10g fresh blueberries METHOD: In a high speed blender, blitz together the ingredients until super smooth and creamy. We recommend adding the keto syrup last to taste, as sweetness can vary in intensity between keto syrup brand ..read more

These keto brookies have indulgent chocolate flavour, gooey texture, but with no refined sugar. What's not to love?  INGREDIENTS: 325g keto hana brownie mix 95g melted plant based butter 45g chopped dark 70% sugar free chocolate 3 eggs 1⁄8 cup / 25g erythritol 1⁄4 cup / 40g sugar free chocolate chip HOW TO MAKE KETO BROOKIES: Preheat the oven to 180C or 160C (fan). Melt together the butter and dark chocolate in a small saucepan over a low heat. Meanwhile in a large mixing bowl, whisk the eggs and erythritol together for 90 seconds using an electric hand whisk until light and fluffy ..read more

Smooth, nutty and packed with protein. This Chocolate Collagen Shake sneaks in nuts and seeds with our Cocoa Granola, it is made ultra creamy and nourishing with collagen peptides and has lots of slow release energy and antioxidants from adaptogenic cacao. Ingredients: 100g keto hana cocoa granola 2 tbsp or 20g cacao 2 tbsp or 20g collagen (bovine or plant based) 1⁄2 tsp vanilla extract 500ml almond milk 3 tbsp keto syrup Method: In a high speed blender, blitz together the ingredients until super smooth and creamy. We recommend adding the keto syrup last to taste, as sweetness can vary in i ..read more

A show stopping simple dessert made with keto ice cream layered with keto caramel sauce and layers of yummy goodness with our Vanilla Himalayan Salt Granola. Ingredients: 450g keto salted caramel ice cream e.g. Oppo Brothers 50g keto caramel sauce e.g. Skinny Food Co. 70g roughly chopped Keto Hana Vanilla Himalayan Salt Granola 1⁄2 tsp flaky sea salt (optional final topping) Method: In an ice cream sundae glass, add 2 scoops of keto ice cream, top with keto caramel sauce and roughly chopped vanilla Himalayan salt granola, then repeat until the glass is full and then devour. Depending on the ..read more

Packed with meats, cheese and all the good stuff, this keto charcuterie board not only looks incredible but is the perfect platter to impress your guests. Have a go and don’t forget to tag us in your snaps! Ingredients Cold meats Hard cheese Asparagus Cherry tomatoes Keto Hana Raspberry Granola Pistachios or other nuts Olives 2-3 eggs Roasted peppers from a jar How to make the ultimate keto charcuterie board Boil your eggs for 7 min, take them out and rest in iced water Blanche asparagus for 1 min, instantly transferring them to iced water Cut your cheese in slices First up on the charcuter ..read more

Chia pudding is the perfect way to start your day with a good dose of healthy fats, fibre and protein. These are not only incredibly tasty, but our brimming with benefits for healthy digestion.  Ingredients: For the base 2 tbsp chia seeds ½ cup almond milk 1 tbsp coconut yoghurt Blueberry Chia Pudding Handful of fresh blueberries Handful of Keto Hana Wild Blueberry Granola Cinnamon Chia Pudding 2 tbsp of coconut yoghurt ¼ tsp cinnamon powder Handful of Keto Hana Cinnamon Granola Cocoa Chia Pudding 1 tbsp of melted dark chocolate Handful of Keto Hana Co ..read more

The ultimate Christmas traybake recipe. Think pigs in blankets, brussels sprouts and rosemary, finished with a sprinkling of our nutty keto granola. Delicious. Ingredients 1 pack of 5-7 sausages 7-10 strips of bacon 1⁄2 cup of Keto Hana Coconut & Almond granola 1 spring of rosemary 500g of brussel sprouts Salt and pepper How to Make Our Keto Christmas Traybake Slice brussels sprouts in halves Wrap each of the sausages with a strip of bacon. Layer in a baking tray the Brussels sprouts and drizzle with a bit of olive oil, salt and pepper. Add sausages to the top and the remaining chopp ..read more

Introducing our showstopping Christmas cake made with our Keto Cake Mix and Gingerbread granola. It's keto, gluten-free and vegan, so no one has to miss out! Ingredients  For the layer cake, make in two batches: 1 box Keto Hana Cake Mix 4 eggs 180g butter (or coconut oil for plant based) 250ml almond milk (or milk of your choice) 40g keto soft brown sugar alternative Gingerbread spice mix: 4 tsp ground ginger 4 tsp ground cinnamon 1 1⁄2 tsp ground cloves 3⁄4 tsp ground nutmeg 1⁄4 tsp fine salt 4 large eggs 180ml plant based butter, melted 150ml almond milk For the vanilla frosting: 2 ..read more

Light, fluffy, and perfectly seasoned with Autumn's iconic flavour, these pumpkin spice latte cupcakes are not one to miss. They're super easy to make and perfect way to celebrate the cosy season. PUMPKIN SPICE LATTE CUPCAKE INGREDIENTS • 1 1/2 cups blanched almond flour • 3/4 teaspoon baking soda • 2 1/2 teaspoons ground cinnamon • 1/2 teaspoon ground ginger • 1/4 teaspoon ground nutmeg • 4 large eggs • 3/4 cup canned pumpkin not pumpkin pie filling • 1/4 cup sweetener • 1/2 cup mix-ins: Keto Hana Pumpkin Spice Granola (chopped) Toppings • 200g cream cheese • 2 tbsp powdered sweetener ..read more