Protein takes center stage as a vital macronutrient for overall well-being, and for active women, its significance becomes even more pronounced. Let's embark on a journey through the world of protein, uncovering its benefits, recommended intake, and the best sources to fuel your body. Understanding the Essence of Protein At Eva Bold, we celebrate the importance of protein, one of the three essential macronutrients alongside carbohydrates and fats. Proteins, comprising 20 amino acids, play diverse roles in our bodies, contributing to growth, development, and energy provision. Why do we need pro ..read more

A ketogenic diet, commonly known as a keto diet, is a high-fat, low-carbohydrate diet that has been shown to have numerous health benefits. One group of individuals who may particularly benefit from a keto diet are those with diabetes. When following a keto diet, the body is pushed into a state of ketosis, where it begins to burn fat for fuel instead of carbohydrates. This can lead to a number of health benefits for people with diabetes, including improved blood sugar control and reduced insulin resistance. One of the primary benefits of a keto diet for people with diabetes is improved blood s ..read more

A quick guide to keto ingredients and packaging Whether you’re new to keto or have been following a ketogenic diet for years, it’s incredibly important to always read the label.  Food labels not only help consumers to make informed decisions, compare products, and understand what ingredients they’re digesting, but also have better visibility on the nutritional content of said products. In the case of a keto diet, food labels and packaging make it easier for dieters to keep a close eye on carbohydrates to stay within the recommended 20-gram daily limit, but there are other considerations t ..read more

Keto & Low Carb Festival (BRISTOL) - The UK’s first Keto, Low Carb & Diabetic friendly Food Festival Free From Events & Krave Kit have partnered up to bring to you the UK's first Keto & Low Carb Food Festival! Come and join us to discover and sample a wide range of delicious keto, low carb and diabetic friendly products made by small artisan producers! The first event is taking place at the Pennywell Project in the heart of Bristol (only a short walk from Cabot Circus and the Town Centre) on Sunday, 20th March, from 11.00AM until 5.00PM   Keto Festival Schedule 11.20am ..read more

Maintaining healthy blood glucose levels is essential for overall well-being, especially for individuals with diabetes or those looking to improve their metabolic health. While medications and lifestyle changes play a vital role, adopting a well-balanced diet and lifestyle can significantly impact blood glucose levels. In this article, we'll explore some effective strategies to lower blood glucose levels naturally, with a particular focus on the ketogenic (keto) diet and its potential benefits. Understanding Blood Glucose Levels: Before delving into strategies, it's crucial to comprehend blood ..read more

Why is our gut health so important? Gut health is not only vital for our digestive system but also plays a significant role in overall well-being. A healthy gut contributes to a robust immune system, optimal nutrient absorption, and even impacts mental health. In this article, we'll delve into the importance of gut health, explore how the ketogenic diet can support it, and discover how Eva Bold's range of keto products can help nourish and maintain a thriving gut. Understanding Gut Health The gut is home to trillions of microorganisms, collectively known as the gut microbiota. A diverse and ba ..read more

When following a low carb or ketogenic diet, understanding the difference between total carbs and net carbs is crucial for making informed food choices. In the UK, this distinction becomes even more important due to variations in food labelling regulations. In this article, we'll delve into the difference between carbs and net carbs, provide tips on reading food labels accurately, and empower you to navigate the world of low carb and keto-friendly foods more effectively. Carbs vs. Net Carbs: What's the Difference? Carbohydrates are one of the three macronutrients found in food, alongside prote ..read more

The ketogenic diet, or keto for short, is becoming one of the most popular forms of weight-loss around the world, but many people don’t realise that there is a whole load of science behind keto. In this introductory guide, we’re going to explain what causes ketosis, how ketosis can aid weight management, and look at some of the other health benefits. What is Ketosis? Ketosis is a metabolic state that the body enters when there are increased levels of ketones in the blood and/or urine. This is a completely normal response when the body experiences withdrawals of glucose as a result of low-carb ..read more

Embracing Menopause with a Low Carb/Keto Diet: A Path to Hormonal Balance and Well-being Menopause is a natural transition that every woman experiences, but it can come with its fair share of challenges. From hot flashes and mood swings to weight gain and disrupted sleep, the symptoms of menopause can significantly impact a woman's quality of life. While there is no one-size-fits-all solution, emerging evidence suggests that adopting a low carb or ketogenic diet may offer valuable benefits in managing menopausal symptoms. In this article, we'll explore how a low carb/keto diet can support horm ..read more

If you’re on a keto diet, it’s likely you know just how hard it can be to find a low carb breakfast, especially when on the go! Most quick, on the go breakfasts such as cereal, cereal bars, bagels and pastries are carb heavy. However, there are some great keto friendly options available to have for breakfast, and keto cereals are one of them. However, it’s not just the cereal that can be heavy with carbs. Adding milk to your cereal can also increase your carb intake. For example, the recommended serving of cow’s milk for a bowl of cereal is 180ml, which contains around 9g of carbs. This is ..read more