
Keto Australia Blog
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Welcome to Keto Australia, your one-stop shop for delicious and healthy keto-ready meals delivered straight to your door across Australia. They are passionate about helping our customers maintain a healthy lifestyle by offering a convenient and affordable solution to meal planning. Based in Adelaide, our factory facility uses the highest quality ingredients to create our signature keto meals...
Keto Australia Blog
2M ago
In our fast-paced, sedentary lifestyles, staying active and maintaining good health has become a top priority for many individuals. One popular concept that has gained significant attention is the idea of walking 10,000 steps a day. But what does that really mean in terms of distance? Moreover, how does incorporating regular walking into our lives impact our overall health, particularly when combined with the ketogenic diet? This article aims to shed light on the significance of walking, both in terms of kilometers covered and its impact on health, especially for those following a keto ..read more
Keto Australia Blog
2M ago
By Alexander Phon, the founder of keto.com.au
Losing weight – it's that elusive goal that seems to taunt us whenever we step on the scale. If you're tired of fighting the uphill battle against those pesky kgs, listen up because I've got something that'll turn the tables on weight loss, and it's easier than you think! Say goodbye to conventional grocery shopping and meal prepping, and say hello to a slimmer, healthier you if you want to know how to keep reading!
Weight-Loss Roadblocks Uncovered: 5 Reasons You May Battle the Bulge!
Ah, the battle of the bulge! We've all been there, haven't we? T ..read more
Keto Australia Blog
2M ago
What is Keto?
Keto, short for "Ketosis" is a metabolic state that occurs when your body burns stored fat for energy instead of carbs. When your carb intake is very low, your body doesn’t have enough carbs to burn for energy, it instead burns fat, thus forcing your body to burn fat for fuel.
In fact your body may go into ketosis after just 12 hours of not eating, which many people unknowingly do overnight. Our keto meals have been scientifically formulated by dietitians to keep you in the ketosis (fat-burning state) for much longer time periods.
Many studies show that this type of diet can help ..read more
Keto Australia Blog
2M ago
1. It's The Fastest Way You Will Lose Weight
The University of Primorska conducted a 12-week study where 35 participants followed a ketogenic diet to measure weight loss. The results were unbelievable! On average, men lost 39.7 pounds (18 kg) and women lost 24.3 pounds (11 kg)(1).
Numerous studies have demonstrated the benefits of adopting a ketogenic approach, showcasing its ability to promote fat loss by forcing the body to rely predominantly on stored fat for energy, thus reducing our overall fat reserves(2).
One remarkable finding is ketogenic diets outperform low-fat diets regarding weigh ..read more
Keto Australia Blog
2M ago
Keto Australia Blog
2M ago
Managing Perimenopausal and Menopausal Symptoms with Diet
Navigating the transition into perimenopause and menopause can feel like a wild rollercoaster ride. From hot flashes and mood swings to changes in sleep patterns and weight gain, the journey is unique for everyone. While hormone therapy and other medical interventions can play a role in alleviating these symptoms, your diet can also make a significant impact on how you feel during this time. In this blog, we’ll explore how certain dietary choices can help you manage your symptoms more effectively.
Understanding Perimenopause and ..read more
Keto Australia Blog
2M ago
The Benefits of a High-Protein Keto Diet for Men Over 40
As we age, our bodies undergo various changes that can affect our metabolism, energy levels, and overall health. For men over 40, maintaining a healthy weight, building muscle, and sustaining energy become increasingly important. One way to support these goals is through a high-protein keto diet. In this blog, we’ll explore the benefits of this dietary approach and how it can help you feel your best during this transformative stage of life.
What is a High-Protein Keto Diet?
Before diving into the benefits, let’s briefly define wha ..read more
Keto Australia Blog
2M ago
The Role of Insulin Resistance in Weight Gain and How to Combat It
Insulin resistance is a term you may have heard thrown around a lot lately, especially when it comes to discussions about weight gain and overall health. But what does it really mean? And how can understanding insulin resistance help you manage your weight more effectively? Let’s dive into the world of insulin resistance, its impact on your body, and practical steps you can take to combat it.
What Is Insulin Resistance?
At its core, insulin resistance occurs when your cells become less responsive to insulin, a hormone pr ..read more
Keto Australia Blog
2M ago
At 38, Art Manager and Musician, Danielle R., was used to balancing it all - but even the most disciplined routines can slip.
We all experience moments when life throws us off track— for Danielle that moment came after an intense period of juggling travel and personal commitments.
Late nights, irregular meals, frequent family gatherings (and lots of Lebanese food!) had left her feeling drained, sluggish, and far from her best.
“I’d let myself go,” she admitted. “I’m sure many can relate—whether you’re juggling work, family, or simply navigating life’s ups and downs, it’s easy to d ..read more
Keto Australia Blog
4M ago
"Hey there, fellow desk dwellers! Ever wondered how your diet affects your health during those long hours of sitting? Let's dive into the world of keto and how it can help us combat the effects of sitting too much, including its link to weight gain. Here’s my personal guide to staying healthy and productive even when you're mostly seated." - Dr. Oscar Tong.
The Challenge of Prolonged Sitting
Let's be real—many of us spend way too much time sitting, whether at work, studying, or binge-watching our favourite shows. It’s no secret that sitting for long periods isn’t great for our health ..read more