Keto Bars Blog
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The Original Keto Bars! Homemade with simple ingredients. A keto-friendly blog from the fine folks at Keto Bars! This is your one-stop keto shop for tips, tricks, facts, and exciting announcements.
Keto Bars Blog
1y ago
KETO MYTHS THAT MAKE US SQUEAK
Written by Tony Berardo on April 29th, 2022
Starting a new fitness program or changing your eating habits can be intimidating and confusing.
For decades we’ve been told that certain foods are bad for us. However, as more research is done, it turns out that some of those foods, like fat, could actually be very beneficial.
The goal of a ketogenic, or keto, diet is to get more of your calories from protein and fat than carbohydrates. This makes sense since we all know that carbohydrates from sugar, soda and pastries are not ideal for daily consumpti ..read more
Keto Bars Blog
1y ago
Keto Bars Blog
1y ago
Keto Bars Blog
1y ago
Keto Bars Blog
1y ago
Keto Bars Blog
1y ago