Since the ketogenic diet restricts carb intake, dieters consider alternative sweeteners such as sugar alcohols to satisfy their sweet cravings. If you are one of them, you may have quite a few questions. Are sugar alcohols keto-friendly? How good are they for your overall health and well-being? Let’s look into keto and sugar alcohols. We’ll learn what sugar alcohols are, explore their benefits and drawbacks, and learn the best practices for incorporating them into the ketogenic lifestyle. What Are Sugar Alcohols?  Sugar alcohols, also known as polyols, are a type of carbohydrate. Despite ..read more

Egg McMuffin, Bacon, Egg, and Cheese Biscuit, Dunkin’ Turkey Sausage, Egg and Cheese Breakfast Sandwich, Grilled Chicken Club Sandwich, and many more – some of the breakfast menu items at popular fast food joints. I’m sure that if you’re on keto, you’ve probably given up fast food such as this altogether. But you don’t have to! While low-carb foods are more difficult to find at fast food places, it’s not impossible. And indulging in keto-friendly fast food once in a while won’t do you any harm. After all, mornings can be hectic, and sometimes you just don’t have time to make breakfast. Whether ..read more

Unwanted weight gain, facial hair, acne, and irregular periods are some of the symptoms that plague women living with PCOS. If left untreated, the condition may cause fertility problems, metabolic syndrome, and obesity. Combined with the correct medication and supplements, dietary changes that improve insulin resistance, control blood sugar levels, and result in weight loss are critical components of PCOS management.  Read this article to learn more about the relationship between the keto diet and PCOS and how to use keto for PCOS management.  What Is PCOS? Polycystic ovary syndrome ..read more

Making the decision to change your diet is the first step toward better health and weight loss. However, if you’re going to succeed in making lasting changes, you need to know why you are including certain foods and cutting out others and how to do it safely. The keto diet is vastly different from the average American diet. You probably already know that the ketogenic diet is a low-carb diet, but did you know that it is distinctive from other low-carb diets because you also need to increase your intake of healthy fats? The best way to start the keto diet is to do your research and learn about ..read more

Embarking on a keto diet can be quite a challenge. From brainstorming meal ideas to constantly questioning their keto-friendliness, it’s no easy task. But fear not because meal planning and prep are here to save the day! These valuable strategies will give you a helping hand on your keto journey. With meal planning and prep in your arsenal, you’ll find the keto lifestyle becoming much more manageable and enjoyable. In this article, we’ll explore practical tips to help you prepare ahead, save money, and stay on top of your keto diet. We’ll also provide you with 10 keto meal prep ideas. What Is ..read more

The low-carb, high-fat ketogenic diet continues to attract the attention of people due to its weight loss effects. However, the low-carb diet is also renowned for its health-promoting benefits, and it can be used as a complementary approach to the management of several chronic health conditions, including heart disease. Hypertension, or high blood pressure (BP), is a cardiovascular condition that affects millions of people. Left untreated, it can result in a heart attack or stroke. Therefore, it is crucial to learn how to control it. Elevated pressure in the blood vessels is frequently caused ..read more

Looking for quick and easy keto lunch ideas for when you get caught up in the hustle and bustle of your day? Between meetings, deadlines, and ensuring the family is taken care of, your keto lunch may end up missing the mark. Meal prep takes the hassle out of cooking dinner every night when you’re following the keto diet. However, for experienced meal preppers, it is just as helpful when you apply it to keto lunch ideas. You, too, can take advantage of the benefits of keto meal prep lunch ideas to help boost your energy in the middle of the day while maintaining ketosis.  Read this article ..read more

In this article, we’ll explore the ins and outs of meal planning and find out why it’s crucial to plan your meals when you’re following the keto diet. We’ll provide you with practical tips for your first week on keto to help you get started. As an added bonus, we’ll equip you with a keto meal plan for free. Let’s dive into the world of the keto diet and learn everything you need to know before you create your very own keto meal plan! What Is Keto? Keto, also known as the ketogenic diet, is a low-carb, high-fat diet whose main goal is to enable you to achieve ketosis – a metabolic state that sh ..read more

Navigating the realm of nutrition can feel a bit like deciphering the mysteries of an ancient pyramid. That’s especially true when exploring the mysterious keto diet. But once understood and practiced properly, this high-fat, low-carb diet has the potential to yield powerful health benefits. Endorsed by respected health institutions like the Mayo Clinic, keto has proven it can deliver some major health benefits, changing nutrition and lifestyle for the better. In this article, we’ll focus on deciphering the keto food pyramid, a kind of structural blueprint for the ketogenic lifestyle. We’ll pr ..read more

What does your morning routine look like? Do you spring out of bed at 5 AM, enjoy a leisurely hot shower, get dressed, and sit down to eat a healthy morning meal? Or are your mornings a scramble to get everyone out the door looking respectable? We get it! It’s not always possible to prepare a healthy keto breakfast on busy mornings, and many people will either skip breakfast altogether or grab something quick and convenient on their way out the door. Low-carb meal prep is a game changer for anyone on the keto diet. We have scoured our collection of keto breakfast recipes to bring you 15 keto m ..read more