Low Carb Keto Korean Beef Bowl.  When you are low carb, the craving will strike and you will smell the delicious aroma of Asian dishes.  The dishes you often get from a restaurant are not low carb, even if you substitute the rice.  The truth is they use a lot of sugar to make the dishes delicious and also MSG.  These are not optimal choices while living a low-carb lifestyle.  Changes have to be made, but guess what we made it easy for you, we swapped this for that and made a recipe easy to make and delicious to eat!  Follow us on our low-carb journey and add this ..read more

  Keto Blueberry Muffins Ingredients 2 1/2 cup Almond Flour 1/2 cup granulated sugar-free sweetener (monk fruit, erythritol, allulose, etc.) 1 1/2 tsp baking powder 1/4 tsp salt 1 tsp xanthan gum 1/3 cup of butter, or oil of choice such as Coconut oil 1/3 cup of one of the following or low carb milk of your choosing, such as Unsweetened almond milk, heavy whipping cream, or half and half 3 large Eggs 1 tsp Vanilla extract 3/4 cup Blueberries Muffin pan, muffin liners Instructions Preheat the oven to 350 degrees F Line a muffin pan with liners or spray with cooking spray, it helps to ge ..read more

Keto Scout-Inspired Cookies.   Resolution Sabotage   Why do you need Keto Scout- Inspired Cookies?  This is the time of the year when those cute kids come out with those cookies that we all know and love one or more types.  The only bad thing about it is that they are full of sugar and will definitely wreck your lifestyle goals.  It’s funny how they release these things, seriously a month after New Years Resolutions.  To be honest how many times have you said I’m going to be good, then you turn right around and say well I worked out so I earned a few of these.&nbs ..read more

Could You go a Month without Sugar? Many people are making New Year’s resolutions intended to get healthy and fit.  Part of that may include reducing sweets or reducing consumption of sugar and Carbs.  Is this you or is this something you’ve considered? No sugar how and why A month without sugar, what would that mean?  Would you be hangry, frustrated, irritable, most likely, yes?  Our addiction to sugar is real! Sugar is the fuel of the body, but to be honest, we are giving our bodies way too much fuel.  We don’t have to look at obtaining sugar the way a company would ..read more

The Perfect Keto Meal to Warm You Up at Night: Keto Three Meat Chili When you go on the keto diet, it can be such a challenge to give up your favorite meals. Thankfully, there are ways to alter the foods you love into the perfect keto meal that will satisfy your cravings, keep you in ketosis, and make you dig in for a second helping. What could be more satisfying of a keto meal than chili? Now, before you point out that chili has beans, this keto meal is a three-meat chili without a single bean in it. So, you can indulge in the warming delights of chili on a chilly night without guilt! This he ..read more

  Keto Fudge Ingredients 2 cups heavy whipping cream 2/3 Cup of erythritol/monk fruit 4 tbsp butter 2 tsp vanilla extract 2 cups low carb chocolate chips ½ cup chopped pecans or walnuts Medium saucepan 9X13 pan Parchment paper or aluminum foil This keto fudge will change your mind about fudge.  It will be hard to believe that this is low carb, but ir is.  Traditional fudge is usually about 19 carbs a serving and this recipe yields about 3 net carbs per serving.  That’s how you make carbs count! Place the heavy whipping cream in the saucepan and heat on med/high heat Add ..read more

Keto Pie Crust Ingredients 1 cup almond flour 5 tbsp coconut flour 1 tsp xanthan gum 1/2 tsp salt 7 tbsp cold butter chopped into cubes 1/4 cup cream cheese cold 1 egg lightly (beat the egg) 2 teaspoons apple cider vinegar (add to the beaten egg) Instructions Place the almond flour, coconut flour, xanthan gum, salt into the food processor mix until combined. Now add the cubed cold butter and the cream cheese mix until combined it might form a ball and that’s a sign to stop the food processor Next, add the egg and vinegar mixture into the dough again take it slow and mix it until it comes to ..read more

Low Carb Sweet Potato Pie Ingredients Sweet potatoes – 5 medium or 3 large Butter- 1.5 sticks (3/4 cup) melted 1 cup granular monk fruit/erythritol or another keto-approved sweetener such as Stevia or allulose 2/3 cup to 1 cup of no sugar added Evaporated Milk check the label they hide sugar in regular evaporated milk it might say 2g per serving but there are 24 grams in a 12 oz can just saying!) I would suggest heavy whipping cream or half and half if you cannot find the sugar free variety 2 Eggs 1 tbsp Vanilla Extract 2 tsp Ground Nutmeg (you may need to add more based on your sweet pot ..read more