Starbucks Fall: Keto Style! Now that summer has come to an end and the weather begins to cool down, it’s easy to bundle up and forget about the smart habits we have made all summer. Don't let this chilly weather tempt you to turn to a sugary Starbucks fall flavored pick-me-up! Stay on track this fall by knowing exactly what to order next time you pull up to the Starbucks drive-thru, and leave no guessing room to ensure that you maintain ketosis all fall and winter long! Check out these Keto fool-proof options at Starbucks for quick and easy tweaks to your favorite fall drinks, without ..read more

  You've heard a lot about people's success with a keto diet. But you've got questions. What are the benefits of a keto diet? What's a good keto diet for beginners? There's plenty to talk about when it comes to keto for beginners. This article will explore keto basics for beginners and provide a sample beginner's keto diet plan. What Are the Basic Rules of a Keto Diet? How Does a Keto Diet Work? What Are the Benefits of a Keto Diet? What Are the Different Types of Keto Diets? What Is the Best Keto Diet for Beginners? A Sample Beginner's Keto Diet Plan The Challenges of a Beginner's ..read more

Intermittent fasting and the keto diet continue to gain popularity as methods for losing weight, improving health and boosting energy levels. Both of these diets have been around for decades, but recent studies and innovations in the world of keto supplements are making both easier to follow and easier to stick to. There are incredible benefits beyond weight loss for both intermittent fasting and a keto diet that make choosing one, or both, of these effective diets a life choice you will not regret. This article will review the essential elements of intermittent fasting and the keto ..read more

Unleash Your Mind's Superpowers: The Ultimate Guide to Mental Performance! Are you ready to ride the Limitless wave and tap into the true potential of your brain? ?? The world of smart drugs and supplements has been buzzing with excitement as early adopters explore the realm of cognitive enhancement. But hold on tight, because we're about to spill the beans on how to boost your mental performance without compromising your well-being! ?? 1. Don't Be a Band-Aid User! Before we dive into the mind-blowing supplements, let's set the record straight. Nootropics are not a quick fix for a life out of ..read more

Five Ways to Ensure you have a Healthy, Fun, and Safe Summer BY RD/DIETITIAN LAUREN PAPANOS Summertime is upon us which means travel, being outdoors and spending time in the water. Today I’m going to share with you five ways to ensure that you have a healthy, fun and safe summer! TIP 1: Eat Produce Daily! When traveling, it can be challenging to ensure that you eat enough produce. Restaurants typically serve small portions or if you are on the road, you might not have the option due to storage. Make it a point to include a source of produce at each meal- no matter how small. This can includ ..read more

Ketones and glucose are two of the body's essential energy sources. While they both play a vital role, there are some differences when discussing ketones vs. glucose. This article will answer the questions, "What are ketones?" and "What is glucose?" We'll also look at the benefits of each and their production. What Is Glucose? Glucose is the sugar your body uses as fuel. It's converted from the carbohydrates you eat. If the body creates too much glucose, it's stored as glycogen in a process called glycogenesis. When your body has enough glycogen, a process called lipogenesis converts the ..read more

The more people lose weight on a low-carb keto diet, the more benefits they find in keto pills for energy and hunger suppression. But what are ketone supplements? And how do keto pills work? This article will examine those questions and explore when to take keto pills. We'll also look at the benefits that keto supplements offer. What Is a Ketogenic Diet? To understand when to take keto pills, it's helpful to understand what a ketogenic diet is. A keto diet usually gets between 75% and 80% of its calories from fat, 15% to 20% from protein and less than 5% from carbohydrates, which are sto ..read more

Your body produces ketones when it burns fat for fuel instead of carbohydrates, known as the state of ketosis. Research has found many benefits of ketosis, and more recently the benefits of using ketones for weight loss. This article will answer the question, "How do exogenous ketones work?" We'll also share  how to drink ketones to lose weight. The Benefits of Ketosis Eating a diet high in fats and low in carbohydrates helps your body reach ketosis. Once carbohydrates are scarce, your body will naturally burn fat for fuel. Your body has achieved a state of nutritional keto ..read more

Ketosis is a natural state in which your metabolism uses fat for fuel instead of carbohydrates. It can help you lose weight, boost your energy and gain other health benefits. But the question of how to get into ketosis remains. This article will address issues like how to achieve ketosis. We'll also provide tips on how to get into ketosis fast, and we'll look at how to get back into ketosis. What Is Ketosis? Ketosis occurs when you restrict your intake of carbohydrates. Without carbohydrates, your body has no source of glucose to use as fuel. Instead, your liver breaks stored b ..read more

Exogenous ketones are useful supplements, but information about them in the media is scarce. You likely have a lot of questions, such as: What are ketones? What do they do? Are ketones safe? How do they work? This article will address all of these topics. We'll also dig deeper into exogenous ketones, further answering questions like, "What are exogenous ketones?" and "Do exogenous ketones work?"   What Are Ketones? Ketones are natural fatty acids that your liver produces. They're termed endogenous ketones because they're manufactured within your body. We produce two pr ..read more