Ingredients For the pastry 200g Qetomix 2 eggs or 1 avocado (approx 80g) Filling 1tbs oil 340g spinach 2 eggs 1 small tin of anchovies/6 fillets Salt and pepper Flaxseeds: A rich source of omega-3 to support brain and mind health? Read more → Spinach and Anchovy Qeto Flan To make the pastry, use approx 200g of mix and stir in two beaten eggs (or approx 80g of avocado for a vegan equivalent). Roll out and place into a 9” flan dish (some pastry will hang over the edge of the dish, so just trim that off)  Bake for about 15mins at 180 or until lightly brown. While the pastry case is ..read more

Ingredients to make 5 to 6 pancakes 50g of Qetomix 1 egg 100ml unsweetened Almond milk What is Ketosis? Read more → Method It’s not hard to make homemade panKakes — you just need a good recipe and  Qetomix. That’s where we come in! You’ll find the step-by-step recipe below, but here’s a brief overview of what you can expect: Place Qetomix into a bowl or pan Whisk one egg and add unsweetened almond milk  Stir in the egg and almond milk to the qetomix. Keep stirring the mix as it thickens Scoop the batter onto the hot griddle or lightly greased pan Cook for four minutes ..read more

Ingredients (makes approx 24) 125g Qetomix 50g butter 20-25ml eg white Keto for seizure control Read more → Method Chop up the butter and work into the mix. Adding the egg white will helps the mix to bind to create the pastry Roll out the pastry on either: a light dusting of mix on a flat surface a sheet of grease proof paper a sheet of reusable baking paper Use a 2-3 inch diameter pastry cutter to cut the pastry cases.  We use a mini muffin tray to shape the mini pastry cases.  Place in the oven to 10 mins at 170 degrees C and then turn down to about 100 degrees C for a fu ..read more

Ingredients 125g of Qetomix 1.25 tsp baking powder 1.5 tsp of cinnamon 2 tbs of monkfruit 50g walnuts 100ml of egg white  80ml carbonated/sparkling water (or tap water with 1/2 table spoon of white wine or apple cider vinegar to support the rising process) Endurance: Epilepsy and Keto Read more → Method Place 125g of Qetomix into a mixing bowl. Add the baking powder and cinnamon Use a handheld electric mixer, add in the egg whites and water. Mix until the mixture stiffens into a ‘dough’ Place the dough into a 600ml pyrex dish available from IKEA, place lid on the top, but don’t fa ..read more

Ingredients (makes 11/12) 150g Qetomix 100g cheese (50g cheddar and 50g of stilton) 1.5 tsp baking powder 120ml eg white 80 ml water (sparkling ) 1 tbs of white wine or apply cider vinegar 50ml cream Keto for seizure control Read more → Method Heat oven to 170 degrees C (fan assisted) Mix all the ingredients together and with a couple of teaspoons, spoon the mix into  small greased 12 cupcake tray. Bake for 25-30 mins. Submit a recipe [contact-form-7] The post Cheesie Ketobites (GF) appeared first on Ketobakery ..read more

Ingredients 125g of Qetomix 1.5tsp baking powder salt for seasoning 100ml of egg white  80ml carbonated/sparkling water (or tap water with 1/2 table spoon of white wine or apple cider vinegar to support the rising process) What is a ketone Read more → Method Place 125g of Qetomix into a mixing bowl. Add the baking powder and salt for seasoning. Use a handheld electric mixer, add in the egg whites and water. Mix until the mixture stiffens into a ‘dough’ Place the dough into a 600ml pyrex dish available from IKEA, place lid on the top, but don’t fasten it.  Cook with a mid hig ..read more

Ingredients (makes 11/12) 150g Qetomix 50g Monkfruit 1tsp baking powder 65g (5 tbs) cream 65g (5 tbs) coconut milk 65g (5tbs) water 2 eggs Zest of one lemon 80g blueberries Why we use chia seeds? Read more → Method Heat oven to 170 degrees C (fan assisted) Mix all the ingredients together and put into silicone cupcake cases or greased 12 cupcake tray. Bake for 25-30 mins. Submit a recipe [contact-form-7] The post Blueberry Ketobites – Quick and simple keto, gluten free appeared first on Ketobakery ..read more

Ingredients 150g of Qetomix 3 eggs 50ml of egg white (whisked) 100ml unsweetened Almond milk or water (sparkling may support the rising process) 1tsp baking powder Salt for seasoning Explaining a healthy high fat diet Read more → Method Whisk the eggs and add with the liquid to all the dry ingredients. Whisk up the egg white and add to the mix Place in a bread/cake tin and bake at 180 degrees C for approx 35mins. Submit a recipe [contact-form-7] The post Standard Oven Ketoloaf (gluten free) appeared first on Ketobakery ..read more