Are you seeking effective strategies for managing and coping with pain? When it comes to navigating the challenges of pain management, it’s crucial to recognize that you are the owner of your pain and can empower yourself with knowledge for effective relief.   Here are some guidelines that can help you make more informed […] The post Managing and Coping With Pain appeared first on Innovative Physical Therapy ..read more

  Have you ever wondered how long it takes for your body to heal after an injury?   Understanding the healing process is crucial for managing pain and optimizing recovery. It’s not just about treating the symptoms – it’s about effectively managing the tissues involved to not only help you cope with and treat your […] The post How Long Does it Take to Heal? appeared first on Innovative Physical Therapy ..read more

  Pain is a normal human experience and is often a good guide to the best healing behaviors- sometimes rest is beneficial and sometimes movement is beneficial. Each part of your body has nerves in and around them. These nerves connect all body parts to the spinal cord so messages can be sent from your […] The post Why do I have pain? appeared first on Innovative Physical Therapy ..read more

Prioritize Your Well-Being: The Importance of Annual Health Check and Musculoskeletal Screen with Your Physical Therapist   Maintaining good health involves more than just occasional doctor visits; it requires a proactive approach that includes regular check-ups for various aspects of your well-being. One often overlooked but crucial aspect is your musculoskeletal health. Integrating an annual […] The post Prioritize Your Well-being: The Importance of Annual Health Check and Musculoskeletal Screen with Your Physical Therapist appeared first on Innovative Physical Therapy ..read more

Ways to Stay Active This Holiday Season   The holiday season is a time of joy, celebration, and often indulgence. While rest and relaxation are often tempting, staying active is crucial for your overall well-being. Staying active and maintaining a semblance of an exercise routine may seem like an impossible task with a calendar full […] The post Ways to Stay Active This Holiday Season appeared first on Innovative Physical Therapy ..read more

Pelvic Floor Physical Therapy   During the holiday season, we tend to have deficient sleep and high stress levels. This added stress can target the central nervous system and your body will go into “fight or flight” mode causing the pelvic floor muscles to tense up and become overactive. Pelvic floor tension can increase stress […] The post Pelvic Floor Physical Therapy appeared first on Innovative Physical Therapy ..read more

Exploring the Power of Balance   Balance is more than just a physical state; it’s a harmonious blend of physical, mental, and emotional elements. In the context of physical therapy, balance refers to the body’s ability to maintain stability while performing everyday activities. This includes tasks like walking, climbing stairs, and even standing on one […] The post Top Exercises to Help Improve Balance appeared first on Innovative Physical Therapy ..read more

So, running… You might have decided to take it up over the past year. But did you know there’s a good way and a bad way to run?   The motion that your body moves through while running is called a “gait cycle”.   The complete gait cycle consists of two phases:   Stance phase, […] The post Running: Gait Cycle & Proper Foot Strike appeared first on Innovative Physical Therapy ..read more

Vertigo is a symptom rather than a condition itself. It is the sensation that you or the environment around you is moving or spinning. Attacks of vertigo can develop suddenly and last for a few seconds, or they may last much longer. Severe vertigo may be constant and last for several days, making normal life […] The post What is Vertigo? appeared first on Innovative Physical Therapy ..read more

  Have you ever wondered how long it takes for your body to heal after an injury?   Understanding the healing process is crucial for managing pain and optimizing recovery. It’s not just about treating the symptoms – it’s about effectively managing the tissues involved to not only help you cope with and treat your […] The post How Long Does it Take to Heal? appeared first on Innovative Physical Therapy ..read more