Ep. 44 - Sensory overload
From Trauma to Triumph
by Anne Silva
2w ago
Learn about sensory overload and the traumatic feelings that people suffering from this and their families go through and learn some tools that may help you and your family ..read more
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Ep. 43 - Childhood trauma
From Trauma to Triumph
by Anne Silva
3w ago
Learn how childhood trauma can affect them and what you can do to help them ..read more
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Ep. 42 - Grief
From Trauma to Triumph
by Anne Silva
1M ago
Grief can cause many other emotions that can keep you in a negative state but you can learn how to change your state and live a better life ..read more
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Ep. 41 - Anger
From Trauma to Triumph
by Anne Silva
1M ago
Anger creates unhealthy relationships, causes low self esteem to yourself and others and learning tools to live in a better state and not allowing someone else to sabotage your life is essential to live your best life now ..read more
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Ep. 40 - Fear
From Trauma to Triumph
by Anne Silva
2M ago
How fear can interfere with your life and how you can have more control over your life ..read more
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Ep. 39 - Sadness
From Trauma to Triumph
by Anne Silva
2M ago
Sadness can interfere with life. Learn tools to help yourself overcome sadness and help you live a happier life ..read more
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Ep. 37 - Anxiety
From Trauma to Triumph
by Anne Silva
3M ago
A discussion about anxiety and tools to help you live a better life ..read more
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Ep. 36 - Depression
From Trauma to Triumph
by Anne Silva
3M ago
A discussion about depression and tools to help you live a better life ..read more
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Ep. 35 - Manifesting
From Trauma to Triumph
by Anne Silva
3M ago
How to manifest your goals, dreams and aspirations. Tips, tools and how to make it work ..read more
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Ep. 34 - Hurtful and critical words we hear
From Trauma to Triumph
by Anne Silva
4M ago
How do we handle it when we hear hurtful and critical words? Get tips and encouragement on how we can handle it ..read more
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