Ep. 48 - How do we help our kids with trauma that they have experienced?
From Trauma to Triumph
by Anne Silva
1M ago
conscious vs subconscious vs unconscious, including 5 strategies to reprogram your subconscious mind to become the person you wish to become ..read more
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Ep. 47 - Good attitude
From Trauma to Triumph
by Anne Silva
1M ago
Having a good attitude can propel you to do what it takes to not let anyone stand in your way including yourself from accomplishing your goals and dreams ..read more
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Ep. 46 - Gratitude
From Trauma to Triumph
by Anne Silva
2M ago
Learn how gratitude can affect your life and be a positive impact for you to stay in a positive mindset to have a better life ..read more
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Ep. 44 - Sensory overload
From Trauma to Triumph
by Anne Silva
2M ago
Learn about sensory overload and the traumatic feelings that people suffering from this and their families go through and learn some tools that may help you and your family ..read more
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Ep. 43 - Childhood trauma
From Trauma to Triumph
by Anne Silva
3M ago
Learn how childhood trauma can affect them and what you can do to help them ..read more
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Ep. 42 - Grief
From Trauma to Triumph
by Anne Silva
3M ago
Grief can cause many other emotions that can keep you in a negative state but you can learn how to change your state and live a better life ..read more
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Ep. 41 - Anger
From Trauma to Triumph
by Anne Silva
3M ago
Anger creates unhealthy relationships, causes low self esteem to yourself and others and learning tools to live in a better state and not allowing someone else to sabotage your life is essential to live your best life now ..read more
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Ep. 40 - Fear
From Trauma to Triumph
by Anne Silva
4M ago
How fear can interfere with your life and how you can have more control over your life ..read more
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Ep. 39 - Sadness
From Trauma to Triumph
by Anne Silva
4M ago
Sadness can interfere with life. Learn tools to help yourself overcome sadness and help you live a happier life ..read more
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Ep. 37 - Anxiety
From Trauma to Triumph
by Anne Silva
5M ago
A discussion about anxiety and tools to help you live a better life ..read more
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