We love our clients and want to THANK YOU for trusting us with your care along your health journey. We appreciate and thrive on your generous referrals to the special people in your life ..read more

We love our clients and want to THANK YOU for trusting us with your care along your health journey. We appreciate and thrive on your generous referrals to the special people in your life ..read more

Did you lose your consistency in exercise over the year? Our Balanced by Katie team is coming up against challenges towards this time of year too but we plan to commit to our health so we can stay balanced. Read our stories and how we are making time to finish well this year ..read more

We love our clients and want to THANK YOU for trusting us with your care along your health journey. We appreciate and thrive on your generous referrals to the special people in your life ..read more

No matter what happened over this past year, it’s time to start fresh. There is no better time than New Years to reflect on where you are and start to set new intentions to become the person you want to be ..read more

Explore the essential differences between an Insurance Based Physical Therapy Clinic and a Cash Based Mobile Physical Therapy Clinic ..read more

We’re all familiar with the concept of spring cleaning when it comes to getting rid of physical items that no longer serve us and dusting off those fan blades we’ve ignored all year. But this spring it’s time to clean up something far more important than our homes. It’s time to “spring clean” your health to make sure you’re not neglecting your well-being ..read more

We’re all familiar with the concept of spring cleaning when it comes to getting rid of physical items that no longer serve us and dusting off those fan blades we’ve ignored all year. But this spring it’s time to clean up something far more important than our homes. It’s time to “spring clean” your health to make sure you’re not neglecting your well-being ..read more

Lauren Ashby is a Nurse, Yoga Instructor and Runner who lives in San Clemente and teaches at Epic Yoga with Dr. Katie. She recently ran her first marathon and we were curious to know how her yoga practice influenced her marathon training and race. In this interview she tells us about creating balance in her training and how mindset work really paid off ..read more