Written By: Abhishek Behl (Accredited Exercise Scientist) In this article, we delve into the pivotal sports within Australia, namely Soccer, Cricket, Tennis, AFL, Golf, and Basketball, analysing how gym and strength training can elevate performance.   Throughout, we’ll explore the concept of ‘agonist’ muscles, which are the primary drivers of specific movements or actions. In ..read more

Written By: Abhishek Behl (Accredited Exercise Scientist) What is Metabolism? Metabolism is simply the process of utilising food and drink, converted to energy to allow for daily function (de Nava & Raja, 2022). People have this misconception about being genetically gifted with a “fast metabolism” even though this may be true to an extent, the ..read more

Written by: Niki Holding (Accredited Exercise Physiologist) The AFL world has been recently experienced several athletes who have retired prematurely due to repeated concussions. Concussion has become a major focus within the Australia media and has the potential for wide reaching consequences for how the sport is played. The most recent and high-profile AFL athletes ..read more

Written by: Niki Holding (Accredited Exercise Physiologist) INTERNATIONAL WOMENS DAY 8TH MARCH International Women’s Day (IWD) is a global day that celebrates the social, economic, cultural, and political achievements of women. It also serves as a call to action to accelerate gender equality. The United Nations (UN) plays a significant role in promoting and observing ..read more

Written by: Sonja Cornes (Accredited Exercise Physiologist) Dance is a diverse type of physical activity that has been a fundamental part of human expression, used for celebration, storytelling, and social interaction. Short form dance routines have recently gained popularity with the emergence of TikTok. TikTok has seen an explosion of fun, creative, and collaborative dance ..read more

Written by: Heidi Olynyk (Accredited Exercise Physiologist) Staying hydrated while exercising in hot weather is key for optimal health and performance. Dehydration can have a significant impact on physical and mental performance not only whilst exercising, but post-exercise as well. When you exercise, sweating is the main way for the body to cool itself down ..read more

Written by: Abhishek Behl (Accredited Exercise Scientist) In today’s fast-paced world, sedentary behaviour has become a crisis for public health in Australia. Sedentary behaviour can be defined as ‘activities characterised by minimal physical movement, such as sitting or lying down for extended periods’. This Exercise Physiology article aims to highlight the detrimental effects of sedentary ..read more

Written by: Heidi Olynyk (Accredited Exercise Physiologist) Understanding Multiple Sclerosis Multiple Sclerosis (MS) is a chronic neurological disorder affecting the central nervous system causing the immune system to mistakenly attack the protective covering of nerve fibres causing neurodegeneration and inflammation. This condition typically begins between the ages of 20-40, more commonly affecting women. This leads ..read more

Written by: Abhishek Behl (Accredited Exercise Scientist) In the world of sports, junior athletes represent the future of athletic excellence. Their journey is marked by dedication, hard work, and the dream of reaching their full potential. However, this path is not without risks. Junior athletes are particularly susceptible to injuries due to their developing bodies ..read more

Written by: Brendan Rigby (Accredited Exercise Physiologist) In a world where stress, anxiety, and mental health issues are on the rise, the quest for effective solutions is more critical than ever. While therapy, medication, and meditation can all play important roles in managing mental health, there’s one powerful tool that often gets overlooked: exercise.   ..read more