Choosing the right career path in clinical psychology requires a deep understanding of your personal values and goals. Whether you’re drawn to the dynamic environments of hospitals and universities or the personalized touch of private practice, understanding the nuances of each setting is crucial. In this guide, we’ll explore the diverse opportunities for clinical […] The post What job in clinical psychology is right for me? appeared first on Dallas CBT ..read more

We have seen an incredible decrease in the stigma around anxiety over the past several years, yet the path to managing still can seem shrouded in mystery. To shed light on this journey, it’s helpful to first understand the underlying models that explain why anxiety occurs and how therapy works on anxiety. We will look […] The post How does CBT work for Anxiety? appeared first on Dallas CBT ..read more

Unpacking the Effectiveness of Psychotherapy: Research Insights   Psychotherapy, often referred to as “talk therapy,” has long been heralded as an effective intervention for addressing a range of mental health concerns. Yet, questions linger: Does psychotherapy truly help, and if so, how long does it take to experience its benefits? Let’s delve into the research […] The post Does Therapy Actually Help? appeared first on Dallas CBT ..read more

  For the corporate achievers out there dealing with social anxiety, performance anxiety, or public-speaking anxiety in the workplace, you’re not alone. Fortunately, there are evidence-based strategies grounded in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that can help you manage these challenges effectively. Let’s explore some of these strategies, along with […] The post Navigating Performance Anxiety at Work: Strategies Rooted in CBT and ACT appeared first on Dallas CBT ..read more

Navigating Anxiety Alone: Can You Do CBT Without a Therapist?” In the rapid pace, over-programmed times we live in, it’s not uncommon to find oneself grappling with anxiety. The question often arises: Can you effectively practice Cognitive-Behavioral Therapy (CBT) without the guidance of a therapist? Does the self-help approach to therapy actually work? Let’s explore […] The post Can You Do CBT Without a Therapist? appeared first on Dallas CBT ..read more

In the realm of mental health, the terminology can be confusing, including what we call our therapists. People often use the terms counselor, psychologist, and therapist interchangeably, but there are distinctions in professional roles in regards to specialties and areas of expertise. Understanding these differences can help you get the right kind of support for […] The post The Differences Between Therapists, Psychologists, & Counselors appeared first on Dallas CBT ..read more

Anxiety can get overwhelming and at times feel like it’s in charge of our lives. Therapeutic exercises, like the ones we cover below, can help us regain our sense of control and once again take charge of our own lives.     Cognitive-Behavioral Therapy (CBT) is a well-researched approach for addressing and managing anxiety. In this blog […] The post 5 Effective CBT-Based Exercises for Managing Anxiety appeared first on Dallas CBT ..read more

Parenting a child who is struggling with anxiety is challenging.  It can bring up parents’ own anxiety or may bring up critical thoughts about yourself as a parent. It is natural to not have all the answers for helping your kid with anxiety, and sometimes our very best efforts seem to hurt more than help.  […] The post Parenting an Anxious Child appeared first on Dallas CBT ..read more

For OCD Awareness Month, we asked the OCD experts at Dallas CBT for a round up of their favorite OCD resources.  These are suggestions they make to their clients to help support and supplement their therapy work: OCD Stories Podcast Freedom from OCD, a book by Jonathan Grayson @obsessivelyeverafter on Instagram The podcast “Your Anxiety […] The post Our OCD Experts’ Favorite OCD Resources appeared first on Dallas CBT ..read more

*The Minze Minute is a one-minute (or so) speed read summarizing the literature on a given mental health topic Boredom is a topic that has come up quite a bit with my clients, so I am always looking for some good research. Many of my kid clients relate to The Most Boring Video Ever which […] The post Good and Bored: The Minze Minute* on Boredom Research appeared first on Dallas CBT ..read more