Alisha Leytem is a transformational and spiritual coach, author of 6 Gold Keys to Well-Being, and corporate wellness coach. In today's episode, Alish expands on the topic 'Power of Love,' in which we dive into leadership in the modern era and leading with a heart-first approach.    Connect with Alisha: @alishaleytem alishaleytem.com Read Her Book: 6 Gold Keys to Well-Being   Notes from the episode... The Big Leap by Gay Hendricks The Power of Vulnerability   Learn more about She Unites: sheunitesiowa.com Follow Us on Instagram: @sheunitesiowa Donate to She Unites: givebutte ..read more

Cassie Hamer is a personal trainer and intuitive eating coach through her business, Nourishing Wellness. Cassie is on a mission to help women change their relationship to food and heal from diet culture, disordered eating, and most importantly, find peace with food and movement.    Connect with Cassie: nourishingwellness.biz Find Her on Instagram: @nourishingwellness_llc   Learn more about She Unites: sheunitesiowa.com Follow Us on Instagram: @sheunitesiowa Donate to She Unites: givebutter.com/she-unites   Follow Nat Finley: @nat.finley Follow Adele Herman: @adele.herman &n ..read more

Cate Mau, Coached by Cate, took a deep dive with us in today's episode all about strength training, building confidence, and debunking all the crazy diet culture that targets women. Cate is a personal trainer on a mission to make women feel like their most confident in the gym through lifting weights and lifestyle modification. Enjoy our conversation!   Connect with Cate: catemau.com  Find Her on Instagram: @coachedbycate   Learn more about She Unites: sheunitesiowa.com Follow Us on Instagram: @sheunitesiowa Donate to She Unites: givebutter.com/she-unites   Follow Nat Finle ..read more

In our first episode of season two, we chatted with our OG board member and Pelvic Floor Physical Therapist, Doctor Logan Lynch. Listen in for all of the myth-busting on the pelvic floor, what to expect when you seek out this type of physical therapy, and learn how to support your pelvic floor every day with small habits.    Connect with Logan: lifeinmotionphysicaltherapy.com  Find Her on Instagram: @doclogan.dpt  Find Her on TikTok: @doclogan.dpt   Learn more about She Unites: sheunitesiowa.com Follow Us on Instagram: @sheunitesiowa Donate to She Unites: givebutter.co ..read more

In this two-part episode, Nat and Adele talk with Sharanā Baker, Director of the First Generation Scholars Program at Loras College. Sharanā spoke at She Unites in February of 2023 about her personal experience as the first in her family to graduate college. Enjoy this multi-part discussion about the modern education system and how first-generation students fit into the landscape.    Sharanā's Personal Story: sheunitesiowa.com Connect with Sharanā: @_sharana._ Loras College: First Generation Scholars Program   This episode of And We Go On is sponsored by Flatted Fifth Blues + BB ..read more

In our Season 1 Finale Episode, we chatted about all things stress with our girl Anne Funke. Anne spoke at She Unites in April of 2023 and had us doing to hard work of identifying our stressors and how to cope with them. Anne is a yogi, Adjunct Professor at the University of Dubuque and currently pursuing her Doctorate in Educational & Professional Practice with an emphasis in Social-Emotional Learning.   Connect with Anne: Linkedin   This episode of And We Go On is sponsored by Flatted Fifth Blues + BBQ. Come experience where the blues and bbq of Beale Street meet the jazz and c ..read more

In this episode hosts Nat and Adele interview Taylor Schaefers, Naturalist with Dubuque County Conservation. Taylor helps lead and organize many of our Recess programs with She Unites. We sat down to talk about women in conservation and the outdoors.    Connect with Taylor: @taylorschaef Dubuque County Conservation: dubuquecountyiowa.gov   This episode of And We Go On is sponsored by Flatted Fifth Blues + BBQ. Come experience where the blues and bbq of Beale Street meet the jazz and cajun food of Bourbon Street at this from-scratch kitchen in Bellevue Iowa. Known for their incre ..read more

In this episode, we chatted with financial guru and money myth buster Rachel FitzPatrick. Rachel spoke at She Unites in October of 2022 about women paving the way to a more secure financial future. In today's episode, we take a deeper dive into the conversation about women and money.    Recap from Rachel's She Unites Talk: sheunitesiowa.com Connect with Rachel: @rachel_fitzpatrick_statefarm rachelfitzpatrick.com     This episode of And We Go On is sponsored by Flatted Fifth Blues + BBQ. Come experience where the blues and bbq of Beale Street meet the jazz and cajun food of ..read more

In this episode, we covered everything periods, hormones, American Girl literature, Zaboomafo, and Taylor Swift with Megan Gross, Certified Nurse Midwife. Enjoy this joyous and laughter-filled episode about the human condition of just being a woman. Megan spoke at She Unites in the Fall of 2021 about 'Your Mood on Hormones,' and we couldn't wait to have her back sharing all her knowledge on the menstrual cycle.    Recap from Megan's She Unites Talk: sheunitesiowa.com Connect with Megan: @megangrosscnm Megan Gross Womens' Health + Fertility: megangrosscnm.com   Things we talked a ..read more

In this episode hosts Nat and Adele interview Megan Amos about Boundaries and Expectations. Megan is a LMHC in Dubuque, Iowa, and the owner of Compass Counseling. Megan spoke at She Unites in November of 2021 about The Power of No and we couldn't wait to get her on the pod to talk more.    Connect with Megan: MeganAmos@CompassCounselingDbq.com Compass Counseling: compasscounselingdbq.com Notes from The Power of No: www.sheunitesiowa.com/journal/the-power-of-no   This episode of And We Go On is sponsored by Flatted Fifth Blues + BBQ. Come experience where the blues and bbq of Bea ..read more