When life gets hard our body goes into fight, flight or freeze mode. On today’s episode you’ll learn how to keep going when life serves you up hardships, how to navigate your fear brain and manage your rev’d up nervous system. In this training you will discover: >> The 2 most important thoughts you need to practice to dig yourself out of a hole >> How to practice and embody this mindset daily >> What to realistically expect of yourself during hard times >> Why you need to process negative feelings or suffer the consequences  >> How you can use difficult circu ..read more

Why does losing weight seem so hard?  On today’s episode I’m sharing the major challenges we face when trying to lose weight and what I do with my clients to make the process of releasing weight more fun, simple and doable. In this training you will discover: >> 5 main reasons weight loss seems difficult, so you know what you’re up against >> My leading strategies that work with your body and brain to make releasing weight easier and more natural >> What the #1 thing that’s most difficult in your life that you’re dealing with everyday >> Why I know for certain tha ..read more

Why does losing weight seem so hard?  On today’s episode I’m sharing the major challenges we face when trying to lose weight and what I do with my clients to make the process of releasing weight more fun, simple and doable. In this training you will discover: >> 5 main reasons weight loss seems difficult, so you know what you’re up against >> My leading strategies that work with your body and brain to make releasing weight easier and more natural >> What the #1 thing that’s most difficult in your life that you’re dealing with everyday >> Why I know for certain tha ..read more

Holistic weight loss is the best way to lose the weight and keep it off. Today I’m sharing the highlights from my guest interview on the Keep Hope Alive podcast. In this training you will discover: >> What holistic weight loss is and why it works >> The importance of mindset before skill set to comply to your nutrition protocol >> How to know if your hunger hormones are dis-regulated  >> Why injections and the quick fixes don’t last >> How restriction and will power sabotages your weight loss journey and what to do instead  OFFICIAL LINKS: Free High Vi ..read more

New Year Recharge!  It’s time to stop living your life on half-power. It’s time to go full force. On today’s episode you’ll learn the one simple thing to strengthen your natural energy system and lose weight using the power of manifestation and your mind. In this training you will discover: >> The real reason you’re not manifesting what is aligned for you >> Why NOW is the best and only time you have to take aligned action >> What we get wrong about the Law Of Attraction >> How to release the physical, mental and emotional baggage >> Why you were born to be i ..read more

If you’ve lost and regained the same weight over and over again, your biggest concern becomes keeping it off. On Day 20 we talk maintenance – how to naturally BE your ideal size, self and health from here on out. On Day 21 we imagine what’s beyond the weight loss. When you’ve struggled for years, it becomes your identity – being the person who’s focused on losing weight, food and body image. Now, what can you create once that’s no longer who you are and what you think about most of your waking day? When you’ve released the physical, mental and emotional weight that’s being holding you back… Wh ..read more

The way you know you’re losing weight for the last time is obvious – It’s a feeling. It’s a completely different energy than every other diet you’ve ever tried. I explain this deeply in today’s training because it is EVERYTHING!  It’s your gauge, your north star, your GPS system telling you if you’re on the correct road or not. I also share stories from my personal journey and what my client’s experience during the process of releasing the weight for good. Plus, I want you to Imagine getting to your goal weight. Fitting into those skinny jeans. Getting the ‘all-clear’ from your labs. It’s ..read more

We’re diving in to Phase Three and the Results Stage of the Advanced Weightloss Training. You’ll learn the difference between trying to lose weight and actually losing the weight, why your brain keeps you stuck in “trying”, and what it feels like when you're on the right path. I’ll learn what happens when you reach your ideal size and health goal, how you know it’s supportive and sustainable, and how to maintain it naturally and easily. I’ll share what’s possible beyond the weightloss, why the process of becoming this new identity is the ultimate win and how to create anything you desire in th ..read more

Day 15 is a Special Solutions Training in the Advanced Weight Loss Series.  This is probably the most important simple solution to implement in your weightloss journey. It’s also the biggest message I’ve received from every spiritual and inner work experience I’ve ever had. I’m happy to share with you this extra special training. Phase THREE is coming up. I’ll be sharing the difference between trying to lose weight and actually losing weight. What it looks like when you get to your ideal size and maintain it. And how the knowledge of doing this will allow you to create anything ..read more

Welcome to Day 14 of the Advanced Weight Loss Series.  In this Phase of the training I’m talking about the 7 simple solutions and what needs to happen so you can naturally lose weight and create the body, health, size and self that you desire. Today I’m sharing the one thing that’s guaranteed to NOT get you the weightloss you want.  You’ll learn the one simple solution to avoid this, how to recover faster when life happens and how to learn lessons to speed up your success. OFFICIAL LINKS: Free High Vibe Weightloss Course at www.HighVibeWeightloss.com  Weightloss Consultation Ca ..read more