Beyond Relaxation: How Orthopedic Massage Affects Your Sleep Quality For many, massage therapy is synonymous with relaxation and luxury—a special treat to soothe the body and mind. However, the benefits of massage go far beyond mere relaxation, extending into various aspects of health and well-being, including significant improvements in sleep quality. In our fast-paced, high-stress world, where sleep disorders and insomnia are increasingly common, understanding how orthopedic massage therapy can contribute to a better night’s sleep is more important than ever. The science behind orthope ..read more

Massage Therapy for Chronic Pain Relief: What You Should Know Chronic pain can be debilitating, affecting millions of people worldwide and significantly impacting their quality of life. While traditional treatments such as medication and physical therapy are commonly prescribed, many individuals seek alternative approaches to managing their pain. Massage therapy has emerged as a promising option for chronic pain relief, offering a non-invasive and holistic approach to addressing pain symptoms. In this article, we’ll explore what you should know about using massage therapy to alleviate ch ..read more

Why Athletes Should Consider Massage Therapy in Their Training Regimen Athletes are no strangers to the rigors of training, pushing their bodies to the limit day in and day out to achieve peak performance. While proper nutrition, conditioning, and rest are essential components of any training regimen, one often overlooked but highly beneficial practice is massage therapy. Massage therapy offers a range of advantages that can enhance athletic performance, aid in recovery, and prevent injury. Here’s why athletes should seriously consider incorporating massage therapy into their training ro ..read more

The Secret Benefits of Deep Tissue Massage You Need to Know Deep tissue massage is more than just a luxurious indulgence; it’s a therapeutic technique that offers a wealth of benefits for both the body and mind. While many people are familiar with the relaxing effects of a traditional Swedish massage, deep tissue massage goes beyond surface-level relaxation to target deep-seated tension and chronic pain. In this article, we’ll explore some of the secret benefits of deep tissue massage that you need to know. Targeted Pain Relief Deep tissue massage is highly effective for relieving ch ..read more

We all deal with stress. Not one person in the world is immune from stress. Stress is not always bad. To me, this is my personal opinion about stress. We can use stress from a positive perspective. I think it’s easy to focus our attention on difficult and negative. But how can we grow and learn from it? Just a question? My way to de-stress. Many times in the past, after a long work week. A week busy with clients, kids, home responsibilities, exercise and whatever else is happening in my life. When I am totally done! Exhausted and just finished. Gary Fineske (read his testimonial) and I will ha ..read more

Massage Therapy Gun! Oh Wow, these are Amazing massage therapy tools! There are really a lot of massage tools and I mean a lot of tools out there. You will find some massage therapy guns better than others. I have personally had many massage therapy sessions with Gary Fineske. Many of times Gary would have to use Erchonia percussor device because of a very contracted muscle of my left upper back. So, a massage therapy gun combined with a massage therapist work is truly powerful! Gary has been Amazing at helping me to be functional again. And Gary is an amazing massage therapist and Erchonia ..read more

Massage Near Me I am so Grateful for any massage professional in my area! I have come to know some massage places near me. I have a place for just my feet! I do have regular Massage and recommend everyone have some type of body work from time to time. Every place is different, it’s not good or bad, just everyone and place is different. I am definitely 100% for massage and taking care of the body. I know where to go depending on my need. First, everything cost money and fitting massage into a budget is important. I have a place that I go to for just my feet! Reflexology has a very long histo ..read more

Day to day life is full of responsibilities and each day we are not aware of our posture: sitting, standing or even sleeping. How we live, day to day, does have a profound effect on our body. Maybe this is a simple way to see our posture from a new set of eyes. Awareness is definitely the beginning to any journey. We can definitely help you at Orthopedic Massage Therapy! I remember years ago, talking with family or friends about posture. So many people were just not aware or it was difficult to maintain posture. So if you have tried to improve your posture but its painful or difficult. Ortho ..read more

Massage for Knee Pain Pain is never anything positive to experience. Yes massage will help, let’s take a closer look at improving function of the knee by orthopedic massage therapy. Many times when people come for therapy for knee pain. I see lots of similar muscles that contribute or add additional force and pressure to whatever is going on or has happened to the knee. Here are some important muscles related to knee pain. The front of the pelvis can add additional pressure to the knee and a trained healthcare professional can evaluate and treat. These muscles are called hip flexors. So th ..read more

Massage for Hip Pain Here is something to improve hip performance. As an orthopedic massage therapist, I see tight hips and all kinds of issues related to the hip.  Hip pain is something that lots of people experience. First I always say, Any Pain is not a positive experience. I see lots of people with an imbalance between front and back or side to side of the pelvis. Let us first look at what is tight and treat the areas that are tight. Because of muscles being tight around the hip, the joint will also become tight. Is it muscle that is tight or the hip joint that makes it diffi ..read more