The key to building your confidence is in your hands. No, really. It could literally be at the tip of your finger when you use Hopstair, an ingenious app that helps people build self-confidence, even at their lowest point. Don’t be fooled by how it sounds. There so much more complexity to the concept of confidence than most people know, and understanding it might just be what you need to achieve what you’re meant to achieve. Luckily for us, Hopstair’s creator, Nadine Pfeifer, breaks down this beautifully complex topic into smaller concepts that we can understand and begin to implement in our o ..read more

Explore the profound effects of trauma on an individual and delve into the transformative approach of the Ryder Method Integrative Therapy with Dale Ryder. Uncover the intricacies of thriving and healing from diving deep into traumatic experiences as Dale emphasizes the significance of addressing various needs—physical, emotional, and spiritual. Drawing from her own journey of personal growth, Dale shares valuable insights that extend to aiding families in the process of generational healing. Embark on a journey towards understanding and healing as Dale guides you through the gates of transfor ..read more

As the hijacking of humanity continues to bring about a more dysfunctional society, what can be done to secure an enlightened future? Timothy J. Hayes, Psy.D returns with Dr. David Gruder, who talks about his solution through The Center For Enlightened Spiritual Sovereignty. In this second part of their discussion, the two break down the center’s SPARK Blueprint, a roadmap that guides people on emerging in their authentic ways and contribute to developing a much better world. Dr. Gruder talks about his desire to reimagine humanity, explaining why now is the perfect time to be more co ..read more

There are countless beliefs, ideologies, and perspectives that mold society today, and unfortunately not all of them consider our best interests. Some are focused on the hijacking of humanity, trapping everyone on an endless slippery slope. Delving into this alarming problem with Timothy J. Hayes, Psy.D is award-winning clinical and organizational psychologist Dr. David Gruder. In this first part of their insightful discussion, they talk about the three holes of humanity, the five aspects of the hijacking of humanity, and the two symptoms of a dysfunctional society. Dr. Gruder also explains ho ..read more

Music is a gift that unfolds the intricacies of human experience as it evokes emotions, stirs memories, and influences our well-being. But did you know that music can also be a powerful tool for healing and well-being? In this episode, Judith Pinkerton, the Creator of Music4Life® and the Music Medicine Protocol, weaves into the tapestry of healing and well-being through the beauty of Music Therapy. She also touches on the article talking about post-traumatic disorder and the music medicine prescription. In this episode, Judith also brings a surprise for everyone, and that is not something you ..read more

Bill Stierle is an expert in human behavior and the author of The Emotional Sobriety Solution: Have More Joy In Your Life In Less Than 30 Days. He argues that many of our life struggles stem from unhealthy emotional patterns and ineffective communication. To fully address that problem, Bill delves into the second half of his new book. He explains how a person can shift out from being a “Nice Dead Person.” Bill also recognizes the shame people struggle with and explains the four points of the Shame Cycle. He also talks about the Four Horsemen of a Relationship Apocalypse. So, don’t miss this op ..read more

The transformative book, You Are Not Depressed, You Are Un-Finished, challenges the status quo by debunking the myth of depression as an unchangeable mood disorder. The brains behind this seminal work belong to Dr. Ardeshir Mehran, a trailblazer in the realm of mental health. With a rich background in psychology, behavioral research, and transformational leadership, Dr. Mehran brings over 30 years of experience to the table. In this conversation, we delve into Dr. Mehran's journey, from his academic achievements at Columbia University to his impactful roles in corporate leadership. Discover ho ..read more

Transformation begins when we challenge our beliefs and courageously align with our authentic selves. Hear Wendy Cole, a transition mentor, as she shares stories of life-altering transitions, drawing from her own. As a born transgender, Wendy entered a world where societal norms clashed with her inner truth. Learn about the internal conflicts she had to face, and how her beliefs shifted to help her pursue her authenticity. She highlights the key elements of personal growth, including spotlighting the significance of challenging limiting beliefs, practicing mindfulness, and experiencing real-li ..read more

Did you know that weight stigma is the leading cause of stress and trauma for those with larger bodies? With ASDAH, you get equal access to healthcare and combat weight stigma. In this episode, Mia Greco, the Owner of Olive Branch Nutrition in Huntley, Illinois, takes us into nutritional counseling and shares her insights on intuitive eating and the Health at Every Size movement. She also discusses the role of ASDAH (Association of Size Diversity and Health) in equalizing healthcare and helping combat weight stigma. Mia’s insights brought to light the importance of nutritional counseling in de ..read more

The pandemic definitely intensified the growth of conspiracies these last couple of years. More than building real connections with their family or community, some would rather spend time on the internet. Today's guest has first-hand experience of how isolation led to a growing interest in these theories. Timothy J. Hayes, Psy.D talks to Sue Muncaster, writer and founder of Teton Strong. She recently wrote an article for Huffington Post about her relationship with her brother, who is now a conspiracy theorist. Learn more about this article and her insight into these conspir ..read more