Home As a registered dietitian and avid home cook, I have experimented with numerous alternative recipes that use natural sugar instead of processed sugar. Refined sugar is another term for processed sugar, and the two are often used interchangeably. In this blog post, we'll explore the differences between natural vs processed sugars, their impact on the body, their role in various health conditions, and cooking tips for making healthier sugar choices.  Difference Between Processed Sugars and Natural Sugars The main differences between processed sugars and natural sugars are that refined ..read more

Home As a Chinese-American dietitian, I understand the impact of cultural cuisine on healthy eating and weight management.  When it comes to maintaining a healthy diet, it is important to remember that different cultural communities have their own unique food traditions, flavors, and ingredients. In this post, you'll find a list of healthy Asian weight-loss recipes that use wholesome and flavorful ingredients. Healthy Asian Recipes For Weight Loss Kimchi Tofu Soup Photo and Recipe Credit: Ms She and Mr He If you're a fan of spicy food, you should definitely give Kimchi Tofu Soup a try. T ..read more

Home Looking for a high-protein granola for a healthy and convenient breakfast or snack option? As a registered dietitian, I love seeing many granola options on the grocery shelves that are also high in fiber, protein, and nutrients.  In this post, we'll explore some of the best high-protein granolas that are low in fat, high in fiber, and low in added sugars. These granolas can help you start your day feeling satisfied and energized without consuming excessive sugar or unhealthy fats. What Makes The Best Healthy High Protein Granola? When looking for a healthy granola, here are some key ..read more

Home For a delicious and guilt-free way to satisfy your chocolate cravings, try this low-cholesterol cookie recipe, which is not only gluten-free and vegan but also packed with nutrients to support heart health. Even if cholesterol isn't a concern, this recipe is a delicious, wholesome cookie option with real and whole-food ingredients that anyone can appreciate. How To Make A Low Cholesterol Cookie Recipe This low-cholesterol cookie recipe is a heart-healthy dessert without sacrificing taste and flavor by using almond flour, avoiding saturated fats, and incorporating antioxidant-rich cocoa ..read more

Home Grocery shopping for two people can be tricky when trying to eat healthy on a budget. Many nutritious foods like fresh produce, fish, and lean meats tend to be more expensive. However, with some planning and budget pantry staples, you can create a healthy grocery list for two. In this post, I'll share my best tips for an affordable and healthy grocery cart. You'll learn how to plan meals around what's in season, take advantage of sales and coupons, choose economical sources of protein, and more. Healthy Grocery List On A Budget Here is a list of healthy and grocery items on a budget for ..read more

Home Looking for the perfect healthy energy bites to curb the afternoon slumps? Try these easy and healthy PB2 energy balls for an easy no-bake snack. These PB2 oatmeal bites check all the boxes for a nutritious and convenient snack. With just 3 staple ingredients, you can quickly whip up a batch of these easy and healthy snacks in just 10 minutes. These no-bake energy bites are also vegan, dairy-free, gluten-free, and easily customizable. Why PB2 Protein Balls Should Be Your New Go-To Snack The perfect portable snack for an on-the-go boost! Require no baking for an easy, no-fuss snack. Make ..read more

Home If you are a fan of recipes with minimal ingredients, prep time, and dishes, this Easy Oil-Free Chocolate Granola is the recipe for you. It is the chocolate version of my sheet tray granola recipe, which is also incredibly easy to make. Why You Should Make Oil-Free Chocolate Granola Recipe Quick and Easy. With just four key ingredients and one bowl, this healthy granola recipe is incredibly quick and easy to prepare. Minimal Cleanup. Using only one bowl means minimal cleanup. You won't have a pile of dishes to deal with, making it an easy weekday recipe. Flavor: The combination of ri ..read more

Home Oatmeal is a staple breakfast food during busy mornings and having the best oatmeal container to keep my oatmeal fresh and portable is important. These containers are tested, reviewed, and ranked for the best containers for storing oatmeal. In this article, we'll explore the top 10 oatmeal containers on the market, as well as the criteria for choosing the best one for your needs. Key Takeaways The best oatmeal container should be airtight, durable, and easy to use and clean. Glass, plastic, and stainless steel are the most common materials for oatmeal containers. Small and large oatmeal ..read more

Home Oatmeal is a great breakfast option that is a budget pantry staple but plain oats often lacks the protein content needed for a balanced breakfast. In this guide, we'll explore 20 ways to add protein to your oatmeal, that turn it into a flavorful and complete meal that fuels your day. Why Add Protein to Oatmeal? While oatmeal is highly nutritious, one con is that it often falls short in the protein department. Protein is a key nutrient to include into your meals. It provides sustained energy and supports feelings of fullness throughout the day. Adding protein to oatmeal can be a great wa ..read more

Home These nutritious vegan and gluten-free healthy pumpkin blondies are the ideal fall dessert with a blend of pumpkin, oat flour, almond flour, and a chewy texture that's both healthy and irresistible. If you prefer brownies, my Flourless Pumpkin Brownies Recipe is a great chocolate version of this recipe. Jump To Table of Contents Jump To Why You Should Make These Healthy Vegan Pumpkin Blondies The Key Ingredients Oat Flour Almond Flour Flaxseeds Pumpkin Purée More Pumpkin Recipes Pumpkin Spice Step-by-Step Preparation 1. Prepare Your Ingredients 2. Mix Flax Egg 3. Mix All The I ..read more